Sunday, January 2, 2022

Via Dhamma Wheel // Establishing Mindfulness of Body

 

RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
Breathing in and out, aware of long and short breaths . . . one is just aware, just mindful: "There is body." And one abides not clinging to anything in the world. (MN 10)
Reflection
Breathing is universally recommended as an object of meditation because it is always present and always changing. Sometimes it is long, sometimes short. This is not about controlling the breath but following along with it however it naturally unfolds. We are breathing all the time, but today is a good time to sit intentionally for some period of time and do nothing but be aware of breathing in and out, long and short. 

Daily Practice
There is a wealth of guidelines for practice here. What does it feel like to be at the same time both ardent (intent, energetic) and content, or to be aware of the breath while not clinging to the object of awareness? These are questions to be investigated in your own experience. Sit down in an empty place, establish the presence of mindfulness, and see for yourself what these words are pointing to.


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)
Reflection
Absorption practice begins by finding the sweet spot in the center of the mind, the place where there is neither too much energy (restlessness) nor too little (sluggishness), neither wanting (sense desire) nor not wanting (ill will) anything. When these hindrances, along with doubt, are abandoned temporarily, the mind naturally settles down into a state of tranquil alertness and equanimity.

Daily Practice
Sit quietly and comfortably in a peaceful place and allow everything swirling around in your mind and body to gradually settle down. Like dust settling in the air or particulates settling in water, there is nothing to force or make happen. Patience will be rewarded by the experience of deeper and deeper modes of peacefulness, clarity, and stability of mind. Don’t try to measure anything; just let it all be what it is.


Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and the Second Jhāna


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 2, 2022 🎆

 
 

The predicament with loving is the power of the addiction of the practice of loving somebody, of getting so caught in the relationship that you can’t ever arrive at the essence of dwelling in love. Imagine that you are cut off in your heart from love, so you feel hungry. What that hunger is, is the hunger to come home, to be at peace, to be feeling at one in the universe, where lover and Beloved merge. It’s the place to feel fulfilled, fully in the moment.  -
Ram Dass

Today's Words of Wisdom quote comes from episode 178 of the Here & Now Podcast with Ram Dass, you can listen to the full episode here.

Via White Crane Institute // THE PALMER RAIDS

 

Noteworthy
Palmer Raid headline
1920 -

If you think the Patriot Act or Donald Trump's rantings are something new, be advised of THE PALMER RAIDS which began in the United States, less than 90 years ago. The Palmer Raids were a series of controversial raids by the U.S. Justice and Immigration Departments from 1919 to 1921 on suspected radical leftists in the United States. The raids are named for Alexander Mitchell Palmer, U.S. Attorney General under Woodrow Wilson.

The crackdown on radical left-wing political groups had actually begun during WWI. After a series of bomb attacks of court buildings, police stations, churches and homes attributed to violent immigrant anarchist groups, the Department of Justice and its small Bureau of Investigation (BOI) (predecessor to the FBI) had begun to track their activities with the approval of President Wilson. In 1915, Wilson warned ofhyphenated Americans who have poured the poison of disloyalty into the very arteries of our national life. Such creatures of passion, disloyalty and anarchy must be crushed out.

Handicapped by the secrecy of these groups and limited Federal law enforcement capabilities, the Bureau of Investigation significantly increased its workload on anarchist movements after 1917 when the Galleanists (followers of Luigi Galleani) and other radical groups commenced a new series of bomb attacks in several major American cities. The Russian Revolution of 1917 was also a background factor: many anarchists believed that the worker's revolution there would quickly spread across Europe and the United States.

On June 15, 1917, Congress passed the Espionage Act. The law set punishments for acts of interference in foreign policy and espionage. The act authorized stiff fines and prison terms of up to 20 years for anyone who obstructed the military draft or encouraged "disloyalty" against the U.S. government. After two anarchist radicals, Emma Goldman and Alexander Berkman, continued to advocate against conscription, Goldman's offices at Mother Earth were thoroughly searched, and volumes of files and detailed subscription lists from Mother Earth, along with Berkman's journal The Blast, were seized. As a Justice Department news release reported: A wagon load of anarchist records and propaganda material was seized, and included in the lot is what is believed to be a complete registry of anarchy's friends in the United States. A splendidly kept card index was found, which the Federal agents believe will greatly simplify their task of identifying persons mentioned in the various record books and papers. The subscription lists of Mother Earth and The Blast, which contain 10,000 names, were also seized.

In 1919, J. Edgar Hoover was put in charge of a new division of the Justice Department's Bureau of Investigation, the General Intelligence Division. By October 1919, Hoover's division had collected 150,000 names in a rapidly expanding index. Using this information, starting on November 7, 1919, BOI agents, together with local police, orchestrated a series of well-publicized raids against suspected radicals and foreigners, using the Espionage Act of 1917 and the Sedition Act of 1918. Palmer and his agents were accused of using torture and other controversial methods of obtaining intelligence and collecting evidence on radicals, including informers and wiretaps.

Victor L. Berger was sentenced to twenty years in prison on a charge of sedition, although the Supreme Court of the United States later overturned that conviction. The radical anarchist Luigi Galleani and eight of his adherents were deported in June 1919, three weeks after the June 2 wave of bombings. Although authorities did not have enough evidence to arrest Galleani for the bombings, they could deport him because he was a resident alien who had overtly encouraged the violent overthrow of the government, was a known associate of Carlo Valdonoci and had authored an explicit how-to bomb making manual titled La Salute é in Voi (The Health is Within You), used by other Galleanists to construct some of their package bombs.

In December 1919, Palmer's agents gathered 249 people of Russian origin, including well-known radical leaders such as Emma Goldman and Alexander Berkman, and placed them on a ship bound for the Soviet Union (The Buford), called the Soviet Ark by the press). In January 1920, another 6,000 were arrested, mostly members of the industrial Workers of the World union. During one of the raids, more than 4,000 individuals were rounded up in a single night. All foreign aliens caught were deported, with no requirement that there be any evidence against them, under the provisions of the Anarchist Act. All in all, by January 1920, Palmer and Hoover had organized the largest mass arrests in U.S. history, rounding up at least 10,000 individuals.

Louis F. Post, then Assistant Secretary of Labor, cancelled more than 2000 of these warrants as being illegal. Of the many thousands arrested, 550 people were actually deported. For most of 1919 and early 1920, much of the public sided with Palmer, but this soon changed. Palmer announced that an attempted Communist revolution was certain to take place in the U.S. on May 1, 1920 (May Day). No such revolution took place, leading to widespread derision of Palmer. Once seen as a likely presidential candidate, he lost the nomination of the Democratic Party to dark horse candidate James M, Cox.

On September 16, 1920, a violent blast rocked Wall Street. The Wall Street Bombing killed 38 people and wounded over 400; it was never solved but was widely attributed to radical anarchists.

As Winston Churchill opined: “America always does the right thing...after it’s tried everything else.”Of course, nowadays, Tea Partiers and the Radical rightwing reactionaries can assert their right to overthrow the government with seeming impunity. Threats of armed insurrection and "nullification" (one of the main issues that precipitated the Civil War) are, it seems, commonplace in the public "discourse." Not sure if this is progress or not.


|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Daily Dharma: Be Your Own Boss

If you want to make your own internal experience more hospitable, only you can do that work. Others can always support and guide you and spark insights, but ultimately you are your own boss and the agent of understanding your mind and opening your heart.


Ethan Nichtern, “Awake with Others”


CLICK HERE TO READ THE FULL ARTICLE

Friday, December 31, 2021

Peace Through Music: A Global Event for the Environment | 200+ Artists U...

Via Dhamma Wheel // Undertaking the Commitment to Abstain from Harming Living Beings

 

RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides with compassion toward all living beings. (MN 41) One practices thus: "Others may harm living beings, but I will abstain from the harming of living beings." (MN 8)

A person reflects thus: "I am one who wishes to live, who does not wish to die. If someone were to take my life, that would not be pleasing and agreeable to me. Now if I were to take the life of another, that would not be pleasing and agreeable to the other either. How can I inflict upon another what is displeasing and disagreeable to me?" Having reflected thus, one abstains from the destruction of life, exhorts others to abstain from it, and speaks in praise of abstinence from it. (SN 55.7)
Reflection
This is one way of stating the Golden Rule found the world over: "Do unto others as you would have them do unto you." It requires that we consider the feelings of another to be as important as our own. Once this insight is well understood, it becomes a matter of following your own nature rather than following a rule. You become incapable of cruelty or selfish exploitation.

Daily Practice
The practice of non-harming (Sanskrit: ahimsa) consists first and foremost of caring for others to the extent that we cannot consciously want to harm them. But notice that this teaching goes farther, also encouraging us to speak openly about the value of abstaining from causing harm. The challenge is to do this with a mind of lovingkindness. How can we condemn the causing of harm without wishing harm to those who cause it? 

Tomorrow: Maintaining Arisen Healthy States
One week from today: Abstaining from Harming Living Beings

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.

Via Daily Dharma: New Beginnings

 

That’s what this time of year is—it is the world going back to one, and reminding us that we too can do the same. It’s a chance for us to let everything go, and begin again—and not just on January 1st, but on any given day, in any given moment.

—Taylor Plimpton, “Starting Over, Again”


CLICK HERE TO READ THE FULL ARTICLE

VIA White Crane Institute // SIMON WIESENTHAL

 


This Day in Gay History

December 31

Born
Simon Wiesenthal
1908 -

SIMON WIESENTHAL was born on this date in the small Ukrainian town of Buczacz (d: 2005). Trained as an architectural engineer, Wiesenthal survived the Nazi concentration camps losing over eighty members of his extended family and dedicated the rest of his life to seeking justice for all those who died by bringing Nazi war criminals to justice. He was later celebrated as a "Nazi-hunter" and portrayed by Laurence Olivier in "The Boys from Brazil," but for many years, as Cold War governments had forgotten about Nazi atrocities,

Wiesenthal was a veritable prophet in the wilderness, tirelessly working in the memory of all those who had died.  He wrote a number of bestselling books including "Murders Among Us," "Justice, Not Vengeance," and "The Sunflower: On the Possibilities and Limits of Forgiveness." Through his efforts countless Nazi criminals stood trial.  Without Wiesenthal's activity and vision, there would not have been war crimes hearings about Rwanda, Bosnia, or a permanent War Crimes tribunal in the Hague.

For the sake of this Gay Wisdom listserve, we would point out that Wiesenthal spoke for all those who had lost their lives and was an early outspoken activist for the thousands of homosexuals who died in the holocaust, pointing out that they had all been buried together in mass graves and should all be acknowledged. Wiesenthal died of natural causes in 2005 at the age 96.

Recent events remind us that we are still not out of the woods with respect to facsist politics and that we must all remain as vigilant as Wiesenthal.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

 

Thursday, December 30, 2021

Via Tumblr

 


VIa Tumblr

 


Via Dhamma Wheel // Reflecting Upon Bodily Action

 

RIGHT ACTION
Reflecting Upon Bodily Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61)

When you are doing an action with the body, reflect on that same bodily action thus: "Does this action I am doing with the body lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)
Reflection
Here we have a plain appeal for continuous mindfulness of the body. It is not a practice only for the meditation hall or focused only on breathing but is a habit of conscious living, of conscious awareness of how the body is disposed and moves. When doing something, know that you are doing it. Do one thing at a time. You might say, "Anything worth doing is worth doing deliberately."

Daily Practice
Every single thing we do can be done with greater awareness. We are so accustomed to allowing our behavior to be guided by unconscious habit so the mind can be wrapped up in something else. But this deprives us of the opportunity to guide our actions ethically. As you become consciously aware of what you do unconsciously, notice that you can intervene when necessary and tell yourself to stop any action that is unethical.

Tomorrow: Abstaining from Harming Living Beings
One week from today: Reflecting upon Verbal Action

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Revealing Your Heart

 

No one faces your past for you or makes your choices for you. It is not always easy—but if what we really want is deep understanding, we have to go there, into our own struggle. No one can reveal my heart to myself but myself.

—Sallie Jiko Tisdale, “Alone on the Bodhisattva Path”


CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // PAUL BOWLES

 

This Day in Gay History

December 30

Born
Paul Bowles
1910 -

PAUL BOWLES, American composer and author, born (d. 1999); Gay American expatriate composer, writer, and translator Paul Bowles liked to examine sexuality from a dispassionate perspective for its psychological suggestiveness. Such is the case in his most explicitly homosexual story, "Pages from Cold Point" (1947), in which a boy tries to seduce his father. Bowles's literary reputation rests on his novels, but until he was thirty-five he showed more interest in musical composition and poetry. Aaron Copland was a mentor, and in France, he intrigued Gertrude Stein, though she thought he was no poet. But Bowles was gifted in a number of fields, and increasingly he spread his skills over several: music for plays and films, short stories, autobiography, travel writing, and translations.

Pages from Cold Point marked a turning point in Bowles's life. In 1938, he had married Jane Auer, and in 1947, they went to live in Tangier. Jane Bowles had published Two Serious Ladies, and explored Gay relationships in both her life and in her fiction. Paul Bowles explored the psychological dimensions of relationships less directly, and many readers prefer to interpret his ground-breaking novel The Sheltering Sky (1949) in existentialist terms, even though it deals centrally with the extraordinary dynamic of his relationship with Jane -- a dynamic to which the homosexuality of both is relevant.

With the arrival of the Bowleses, the Tangier cult developed rapidly. American writers and artists of the Beat Generation -- William Burroughs, Allen Ginsberg, Gregory Corso, Tennessee Williams, Truman Capote, and others -- visited and socialized; the ambience of Tangier, as well as its toleration of experiments in drug use and sexual expression proved liberating and stimulating. Jane Bowles, always on the edge of sexual scandal, died in 1973. Paul Bowles, though he continued to attract interesting figures and, in his discreet way, a cult following, was very stable, and continued to produce a stream of projects, both written and musical.

Bowles and Daniel Halpern started the Tangier literary magazine Antaeus which was to feature many new authors, such as Lee Prosser, as well as more established authors such as Lawrence Ferlinghetti and his own work, such as "Afternoon with Antaeus", some fragments of an unfinished novel by his wife Jane along with excerpts from "The Summer House", and works by Daniel Halpern and others. Antaeus was published until 1994.

Bowles made a cameo appearance at the beginning and end of Bernardo Bertolucci's film version of The Sheltering Sky in 1990. Bowles' music was mostly forgotten until the 1990s, when a new generation of American musicians and singers became interested in this work again. These charming, witty pieces are a treasure to be savored by art song enthusiasts.

In 1995, Paul Bowles made a rare and final return to New York for a special Paul Bowles Festival celebrating his music at Lincoln Center under the conductorship of Jonathan Sheffer with the Eos Orchestra and later a symposium and interview held at the New School for Social Research.

Bowles was interviewed by Paul Theroux in 1994, documented in the last chapter of Theroux's travel book, The Pillars of Hercules.

In 1998, Bowles' wit and intellect remained as sharp as ever. He continued to welcome whoever turned up at his door into his apartment near the old American consulate in Tangier. However, on the advice of his doctors and friends, he began to limit interviews.

One of his final reminiscences about his literary life occurred during an interview with Stephen Morison, Jr., a frequent visitor and friend who was teaching at the American School of Tangier at the time. The interview was conducted on July 8, 1998 and appeared in the July/August 1999 issue of Poets & Writers Magazine. His final formal interview took place on June 6, 1999; it was conducted by Irene Herrmann, the executrix of the Paul Bowles Music Estate, focused on his musical career, and was published in September 2003.

Bowles died of heart failure at the Italian Hospital in Tangier on November 18, 1999 at the age of 88. He had been ill for some time with respiratory problems. His ashes were buried in Lakemont, New York, next to the graves of his parents and grandparents.


|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Tumblr