Tuesday, September 27, 2022

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

RIGHT INTENTION
Cultivating Equanimity
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62) 

Equanimity is like a mother with a son who is busy with his own affairs, for she is not worried about what he does. (Vm 9.108) When a person, touching a sensation with the body, is not attached to pleasing sensations and not repelled by unpleasing sensations, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the body does not struggle to reach pleasing sensations, and unpleasing sensations are not considered repulsive. (SN 35.274)
Reflection
The image of a mother with a grown son is invoked to describe the quality of mind called equanimity, for we understand that she still loves and cares deeply for her son but is not invested in the superficial details of his daily activities. You can stay attentive, intimate, and deeply engaged with your affairs without being caught up in and afflicted by them. The image is one of a person who is at ease in their affairs without struggling.

Daily Practice
In working with physical sensations, as we do when we practice mindfulness of the body, the idea is to be fully aware of sensations without being attached to or repelled by them. Notice that when mindful the mind is said to be unlimited, and when it lacks mindfulness it is considered to be limited. Equanimity, the active ingredient in mindfulness, is the tool that is used to unbind the mind and set it free from aversion.

Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Via Daily Dharma: What Is Spiritual Growth?

 Spiritual growth is a fine-tuning of our ear to the needs of our heart.

Rodney King, “Undivided Mind”


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Monday, September 26, 2022

Via Facebook // The Very Gay and Interesting History of the Almost Lost Tradition of the Sunday Tea Dance

 


Via LGBTQ Nation // Donald Trump demands we “keep our country gay”

 


Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - September 25, 2022 💌

 
 

"After being back to India for a few years and doing my practices, I began to see that I was not going to really be free until I had embraced life—that I couldn’t be a renunciate and get away with it. I couldn’t just keep getting high, I had to become free. And free meant I had to engage the world." 

Ram Dass

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Way to the Cessation of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Way to the Cessation of Suffering
And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9)

One practices mindfulness and full awareness . . . (DN 2)
Reflection
Having established that there is an escape from suffering, based on understanding what causes it in the first place, the teachings go on to lay out a path you can walk to get from here to there, from suffering to the end of suffering. It is an integrated path, involving many interrelated components, but at heart it requires the ability to be mindful and fully aware of all that happens in the realm of lived experience.

Daily Practice
Practice the skill of being mindful in all you do. That is, be aware of what is happening in the moment with an attitude of equanimity, neither attached to nor repelled by anything. Also practice the skill of doing all you do—in body, speech, and mind—with full awareness. That is, be carefully attentive to what you do as you do it. These two practices serve as the right and left steps along the path to the end of suffering.

Tomorrow: Cultivating Equanimity
One week from today: Understanding the Noble Truth of Suffering


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Via Daily Dharma: Meditation Is an Access Point

 The human body is already and always abiding in the meditative state, the domain of awakening—and we are just trying to gain entry.

Reginald Ray, “Tapping into the Body for Radical Change and Transformation”


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Sunday, September 25, 2022

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Mind
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When the mind is not liberated, one is aware: “The mind is not liberated”. . . One is just aware, just mindful: “There is mind.” And one abides not clinging to anything in the world. (MN 10)
Reflection
Consciousness itself is open and empty of defining characteristics. Its function is to reflect like a mirror whatever object presents itself—to simply be aware of it. The mind is bound by the emotions, attitudes, and viewpoints it becomes entangled in, and these bonds change from moment to moment. In meditation one can sometimes distinguish between “just knowing” itself, and the mind’s many other more elaborate co-activities. 

Daily Practice
The mind is not liberated most of the time, meaning it is bound by various habits, influences, assumptions, projections, and other residue accumulated through past activity. Mindfulness of mind is the practice of just observing the mind, however it naturally manifests in experience. Practice simply noticing what is there, without commentary and without elaboration. Sometimes its bound, and sometimes its free.


RIGHT CONCENTRATION
Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna)
With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4)     

Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering
One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

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Via Daily Dharma: Let Go of Thoughts

 When longing, ambition, and doubt arise, one need not follow. Not following thoughts into habitual patterns is the effort that engages the awakened state in the present moment. 

Douglas Penick, “Exploring What Is”


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Saturday, September 24, 2022

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

RIGHT EFFORT
Developing Unarisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen awakening factors of tranquility and concentration. (MN 141)
Reflection
Sometime we may find ourselves falling into tranquil and focused states of mind quite naturally, but more often this is a practice that needs to be deliberately cultivated. When we know the value of such states, it is useful to induce them whenever we can. Usually this is just a matter of remembering to do so and then going through certain exercises of focusing on a single object and returning to it consistently when you drift.

Daily Practice
It is worthwhile calling to mind and developing the awakening factors of tranquility and concentration, grouped together here because each entails the other. A focused mind is naturally tranquil, and a tranquil mind is focused. Get in the habit of putting aside some time—at least 20 minutes—whenever you can, devoting it to accessing and sustaining a state of peaceful alertness, quiet concentration, and focused tranquility. It feels good.

Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna
One week from today: Maintaining Arisen Healthy States

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Friday, September 23, 2022

Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

RIGHT LIVING
Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures 
Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8)

Sensations cognizable by the body are of two kinds: things to be cultivated and things not to be cultivated. Such sensations as cause, in one who cultivates them, unhealthy states to increase and healthy states to diminish, such sensations are not to be cultivated. But such sensations as cause, in one who cultivates them, unhealthy states to diminish and healthy states to increase, such sensations are to be cultivated. (MN 114)
Reflection
Sensual pleasures come in many forms, some obvious and overt, some more delicate and suggestive. All have the potential for leading us into misbehavior, which is defined as acting in ways that cause harm or are laced with greed, hatred, and delusion. The pleasures of physical sensations are particularly seductive, and it is conducive to overall health and well-being to be capable of abstaining from misconduct whenever possible. 

Daily Practice
We practice observing physical sensations in formal sitting meditation, when we can remove ourselves somewhat from everyday sights and sounds that can be so distracting. By paying close attention to very subtle sensations, such as those accompanying the inbreath and outbreath, we learn that all sensations are impermanent, thus giving us the ability to avoid misconduct when facing more challenging enticements later.

Tomorrow: Developing Unarisen Healthy States
One week from today: Abstaining from Intoxication

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Via Daily Dharma: Learning from Difficult Emotions

 When you become uncomfortable or frightened, remember that difficult emotions are your most profound teachers.

Ruth King, “Soothing the Hot Coals of Rage”


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Thursday, September 22, 2022

Via Daily Dharma: Enjoy the Task at Hand

 Doing tasks fully and thoroughly can help ground us while also providing a sense of accomplishment and, by extension, an enhanced sense of agency.

Christopher Ives, “Alarming Truths”


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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION
Reflecting Upon Mental Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61)

When you are doing an action with the mind, reflect on that same mental action thus: “Is this action I am doing with the mind an unhealthy bodily action with painful consequences and painful results?” If, on reflection, you know that it is, then stop doing it; if you know that it is not, then continue. (MN 61)
Reflection
The mind is always in motion, either taking in information from the senses and processing it, or conjuring up thoughts and images, memories and plans, from its own interior reaches. It is valuable to learn how to watch what your mind is doing, for in this way you gain the ability to discern whether your mental actions are healthy or unhealthy and helpful or unhelpful to the agenda of well-being and happiness.

Daily Practice
Practice and develop the skill of metacognition: that is, being aware of what you are thinking as you are thinking it. The same goes for being aware of the entire range of mental activity, including remembering, imagining, and associating one mental object with another. In addition, measure your mental activity in terms of how harmful or beneficial the consequences of your actions are, and adjust your actions as appropriate.

Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures
One week from today: Reflecting upon Social Action

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Via White Crane Institute // THE FURIES COLLECTIVE

 

Noteworthy
House at 219 11th St., SE, now on the National Register of Historic Place
1971 -

THE FURIES COLLECTIVE was a short-lived commune of twelve young lesbian separatists in Washington, D.C., in 1971 and 1972. The exact date of its establishment is difficult to ascertain, but it is known that in the Fall of 1971, twelve women moved into 219 11th St., SE, Washington, D.C.  so we make note of it on this first day of Autumn.

The women viewed lesbianism as more political than sexual, and declared heterosexual women to be an obstacle to the world revolution they sought. Their theories are still acknowledged among feminist groups.

The Furies Collective was, along with the Gay Liberation House and the Skyline Collective, among Washington, D.C.'s best known communal living groups in the early 1970s. They were an example of lesbian feminism which emerged during the women's movement of the late 1960s and 1970s.

The twelve women in the collective were aged eighteen to twenty-eight, all feminists, all lesbians, all white, with three children among them. They shared chores and clothes, held some of their money in common, and slept on mattresses on a common floor.

All of the founding members had extensive organizing and activist experience before they started The Furies. In particular, many were members of the women's movement, specifically the DCWLM (D.C. Women's Liberation Movement). The group was modeled after other revolutionary movements such as the Black Panther Party and the Weathermen. In this sense, they aimed to promote a global revolution through the establishment of small radical groups. They wanted to abolish patriarchy, white supremacy and imperialism. They were particularly devoted to developing and exploring feminist theory, especially the way in which sexual identity is socially constructed.

As part of their mission, they started a school to teach women auto and home repair so they would not be dependent on men. Members called for other feminists to create more communes wherein women could nurture their relationships with one another away from male chauvinism. Not only men, but heterosexual women were also seen as impediments to progress.

Most of the members of the collective wrote for their newspaper, The Furies. From January 1972 until mid-1973, the paper was published and distributed nationally. In the first issue in January 1972, contributor Ginny Berson stated her view that: "Sexism is the root of all other oppressions, and Lesbian and woman oppression will not end by smashing capitalism, racism, and imperialism. Lesbianism is not a matter of sexual preference, but rather one of political choice which every woman must make if she is to become woman-identified and thereby end male supremacy."

The Furies received criticism from other feminist publications for using elitist, male-determined standards of language and theory. The criticism included focusing on theory because it was a tool used and created by men which ultimately perpetuates male power. Additionally, critics argued that The Furies publishing the names of authors undermines the collective nature of knowledge in the movement and upholds hierarchical power structures that parallel those in society. The members of the collective included little coverage of this criticism in their publication which some insisted displayed their unwillingness to engage in discussions with other women. This resistance to criticism and devotion to theory above personal experience alienated many women and hindered the Furies' ability to expand their membership in order to achieve their mass movement goals.

The group promoted a model of lesbianism for all members of the women's movement, an alternative identity which combined sexual orientation, gender identity, and radical philosophy. For  member  Charlotte Bunch, to be a lesbian "is to love oneself, woman, in a culture that denigrates and despises women." Berson also stated "Lesbians must become feminists and fight against woman oppression, just as feminists must become Lesbians if they hope to end male supremacy."

According to Rita Mae Brown in Rita Will, the members of the collective were "Rita Mae Brown, Charlotte Bunch, Tasha Byrd [sic], Ginny Berson, Sharon Deevey, Susan Hathaway, Lee Schwin [sic], Helaine Harris, Coletta Reid, Jennifer Woodull [sic], Nancy Myron and Joan E. Biren (J.E.B.)" The names marked "[sic]" are actually Tasha Petersen or Peterson, Lee Schwing, and Jennifer Woodul.

The collective did not last long (1971 - 1972) but its influence was felt beyond the group's end. Theoretical contributions to the women's movement included connecting the enforcement of heterosexuality with women's oppression, understanding sexual orientation as culturally, rather than biologically, constructed, and the legitimacy of lesbian feminism within the women's movement. Future feminist groups across the country cited the importance of the Furies' theoretical developments of feminism to their own organizing efforts. Former members of the collective went on to other organizing and activist positions, especially in media and publishing.

The first two members asked to leave were Joan E. Biren and Sharon Deevey, followed shortly thereafter by Rita Mae Brown. The newsletter survived the disbanding of the collective in the spring of 1972 by about a year. Olivia Records was founded in 1973 by former group members and the Radicalesbians

 

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Wednesday, September 21, 2022

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RIGHT SPEECH
Refraining from Harsh Speech
Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8)

Just see how many people fight! I’ll tell you about the dreadful fear that caused me to shake all over: seeing creatures flopping around, like fish in shallow water, so hostile to one another! Seeing people locked in conflict, I became completely distraught. But then I discerned here a thorn, hard to see, lodged deep in the heart. It’s only when pierced by this thorn that one runs in all directions. So if that thorn is taken out, one does not run and settles down. (Sn 935-939)
Reflection
This poignant passage attributed to the Buddha strikingly depicts the human situation under the effects of craving—like fish desperate to breathe in water that is becoming ever shallower—and the conflict to which that gives rise. It is not that we are evil, only wounded by the thorn of desire and driven to hostility by the pain. If the thorn were removed from our hearts we would all become well and live together in harmony.      

Daily Practice
Look for the thorn in your own heart and pluck it out every time it pierces you. It is not a hard object lodged there since birth that can be removed once and for all. Rather it is a reflex triggered again and again when attachment or aversion or confusion is present. As such, it is a response you can unlearn and remove. Practice replacing craving with equanimity in small ways, gradually gaining the skill of removing the thorn.

Tomorrow: Reflecting upon Mental Action
One week from today: Refraining from Frivolous Speech

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