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Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures  Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8)

Reflection There are so many ways it is possible to misbehave among sensual pleasures. Anything that feels good has the power to seduce us, and it does not take much for us to want more and more of almost anything. It is not that such pleasures are bad or evil, just that the pursuit of them can expand out of proportion and distort our behavior. It is empowering to understand this and temper our relationship to pleasure accordingly. Daily Practice Notice when something feels pleasurable and examine the texture of that sensation closely. Then let it go, as all transitory episodes of experience will inevitably cease. It is okay to welcome pleasure into your house as a guest, so to speak, as long as you also escort it to the door and wave goodbye when the time comes. It is when we chase after pleasure or try to hold on to it that we are in danger of misbehaving.  Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: How Sitting Posture Helps Us

 The sitting posture itself can be a kind of crucible for burning off the tensions and restrictions to body and breath that all too often keep us lost in thought and unaware of feeling presence.

Will Johnson, “Full Body, Empty Mind”

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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61)

Reflection To be alive is to take action every moment. Even when we are not moving our bodies or speaking out loud, our minds are always doing something. (You may have noticed this in the meditation hall.) Moreover, what the mind does in one moment sets the stage for what it will do the next moment. This is why it is so important to be consciously aware of what is happening in your mind—that allows you to direct the process somewhat. Daily Practice Develop the habit of noticing what your mind is doing as it does it. And when appropriate, do not be shy about consciously directing what actions your mind undertakes. If you are in the grips of an unhealthy state, do what you can to abandon it. If a healthy mental or emotional state is arising, work on maintaining it. Plant your seeds carefully, and you will harvest healthy fruit. Good things come from right action. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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[GBF] new GBF talk

A new talk has been added to the audio archive at the GBF website:

2022_11_13 Alistair Shanks Resistance Equanimity.mp3

 

Via Tricycle // Poems of Protest and Political Conscience

 

Poems of Protest and Political Conscience By Clark Strand

A winning poem from the Tricycle Haiku Challenge surveys the current American political landscape.

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Via Daily Dharma: Trusting Our Capacity to Love

 During metta meditation, people are amazed to find out that they have a capacity for lovingkindness, both for themselves and for others. Due to our past conditioning, many of us do not trust our capacity to love. 

Sharon Salzberg, “What is Metta Meditation?”

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Via Daily Dharma: Let Go of Magic Solutions

Our belief in magic solutions that may happen someday in the future keeps us from doing what we really need to do right here and right now. 

Brad Warner, “A Minty Fresh Mind”

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Via Daily Dharma: The Path Between

 Between indulgence and renunciation, something magical begins to happen, a new attitude and new attention toward the body appears—a searching awareness, without agenda, to see what is.

Stuart Smithers, “Losing Our Bodies, Losing Our Minds”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 16, 2022 💌

 

“When we follow the breath in meditation, we are focusing on the mechanics of mind, not the content of mind.” - Ram Dass From Here & Now Podcast - Ep. 187 – The Mechanics of the Mind

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Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8)

Reflection The human capacity for speech is so nuanced and our languages are so varied that we always have a choice about how we express ourselves. Whatever you are about to say harshly, you can say gently instead. Whatever comes to mind as a stinging riposte can be toned down to be less hurtful. Even a cruel remark can be turned around entirely, and you can say something agreeable instead. It’s worth trying to do this as a practice.  Daily Practice Take care how you speak. Choose your words wisely and be wary of what you might blurt out without awareness. Right speech is mindful speech. Notice whether or not your words are gentle, spoken with an attitude of affection, and “go to the heart.” Even when others speak harshly to you, commit to being a person who refrains from harsh speech at every opportunity. Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via LGBTQ Baha’i Experience

 

Via LGBTQ Baha’i Experience