Sunday, May 21, 2023

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When sitting, one is aware: “I am sitting.”. . . One is just aware, just mindful: “There is body.” And one abides not clinging to anything in the world. (MN 10)
Reflection
The Zen meditation practice called zazen means “just sitting.” This is a form of the early Buddhist practice described here. The idea is to always do only one thing at a time. Not sitting and reading, or sitting and watching TV, or sitting at your computer—but just sitting. This is an exercise in being rather than doing. The only activity you are doing while sitting is “being aware.” Aware of what? Aware that you are sitting.

Daily Practice
Spend some time every day, either regularly or adventitiously, just sitting. At first the tendency might be to “sit and think about stuff,” or “sit and remember,” or “sit and plan.” But this is a mindfulness of the body practice, so it involves being aware of all the microsensations of the body as you sit. There is a lot going on when you just sit and take the time to notice. Notice it all without clinging to anything in the world.


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Breathing in long, one is aware: ‘I breathe in long’;
or breathing out long, one is aware: ‘I breathe out long.’
This is how concentration by mindfulness of breathing is developed and cultivated,
so that it is of great fruit and great benefit. (A 54.8) 

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

Share your thoughts and join the conversation on social media
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Questions?
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Via Daily Dharma: Ignorance Is Faulty Information

Ignorance means that we don’t have all of the elements we need to make informed choices about life. We’re all looking for comfort, or meaning, but we make clumsy choices that lead to painful results.

Pamela Gayle White, “The Pursuit of Happiness”


CLICK HERE TO READ THE FULL ARTICLE

 

 

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - May 21, 2023 💌

 
 

"Truth is one of the vehicles for deepening spiritual awareness through another human being. And if there is a license for that in any relationship: with guru, with friend, with lover, with whatever it is, it is an absolutely optimum way of coming into a liquid spiritual relationship with another person. "

- Ram Dass - 

 

 

[GBF] New Talk: Spirituality & Authenticity - Melvin Escobar

In this week's dharma talk, Melvin Escobar encourages us to meditate on two Koans:

"What is your original face?"

and
 
"What was your original face before your parents were born?"

He offers the perspective on aspects of the 3 Jewels:
The Buddha - representing the Oneness of all things;
The Dharma - representing the Diversity of all things;
The Sangha - where Oneness and Diversity merge in harmony.

He reminds us that our authentic self is shaped by all of our past experiences, including the experiences of our ancestors before we were born.

Listen to the full talk at https://gaybuddhist.org/podcast/melvin-escobar/
______________

Melvin Escobar is a core teacher at the East Bay Meditation Center, a licensed psychotherapist, and a certified yoga instructor. Melvin has walked the path of service for much of his life, drawing on his experiences as a queer man of color born and raised in Los Angeles, CA.

Having encountered the priceless wisdom embodied in Buddhism and Yoga, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing. You can read his latest article in Lion’s Roar Magazine “Loving-Kindness: May All Beings Be Happy,” and visit his website www.melvinescobar.com for more information.

Saturday, May 20, 2023

Via Them // 7 Queer Book Sagas to Lose Yourself In

 


Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 


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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of sense desire. (MN 141)
Reflection
There are two popular conceptions that may well be wrong. One is that we have free will to do whatever we want, and the other is that we have no control over what our unconscious minds throw up into consciousness. This text speaks to the ability to use our powers of conscious intention to influence what rises into awareness from preconscious or subconscious realms. There are ways to guard against unhealthy states.

Daily Practice
When sense desire arises, it has the effect of hijacking the mind and driving it in unhealthy directions. See what you can do to guard against certain kinds of content arising. One example is learning not to follow the "clickbait" that keeps popping up on your computer, urging you to go to specific websites. An internal example is to stay mindful of thoughts arising and passing away, seeing them as impersonal events, without following the content down the rabbit hole. 

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Taking It off the Cushion

Spiritual realization is relatively easy compared with the much greater difficulty of actualizing it, integrating it fully into the fabric of one’s daily life.

John Welwood, “The Psychology of Awakening”


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Via Be Here Now Network

 Joseph Goldstein – Insight Hour – Ep. 164 – Dependent Origination
May 17, 2023

“In every moment of noticing, in every moment of being mindful, when there is no ignorance, when there is no delusion, when we are...

Via White Crane Institute // SHAKESPEARE's Sonnets

 

Noteworthy
Sonnet 20 by William Shakespeare
1609 -

WILLIAM SHAKESPEARE's Sonnets were first published on this date in London, perhaps illicitly, by the publisher Thomas Thorpe who was known to steal manuscripts. Even so, if it weren’t for him we would not have this priceless work by the master. Among the greatest and well known and loved poems in the English language, most people do not realize that Shakespeare wrote these sonnets to "a fair youth." The 'Fair Youth' is an unnamed young man to whom sonnets 1-126 are addressed. Shakespeare clearly writes of the young man in romantic and loving language, a fact which serves to confirm a homosexual relationship between them.

The more prudish and near-sighted prefer to call it "platonic." But it is quite clear that he addresses a man and once read, "platonic" seems a ridiculous attempt at denying the obvious. Do you remember Shakespeare's famous Sonnet 18? ("Shall I compare thee to a summer's day?"). That poem, taught to us as a poem of heterosexual love, is in fact written between men, and is from Shakespeare to another man in a tone of clear romantic intimacy. While Sonnet 20 explicitly laments that the young man is not a woman.

Through the years there have been many attempts to identify “the Fair Youth.” Shakespeare's one-time patron, the Henry Wriothesley, 3rd Earl of Southampton is the most commonly suggested candidate, although Shakespeare's later patron, William Herbert, 3rd Earl of Pembroke, has recently become a popular candidate. Both claims have much to do with the dedication of the sonnets to 'Mr. W.H.', "the only begetter of these ensuing sonnets": the initials could apply to either Earl. However, while Shakespeare's language often seems to imply that the 'friend' is of higher social status than himself, this may not be the case.

The apparent references to the poet's inferiority may simply be part of the rhetoric of romantic submission. An alternative theory, most famously espoused by Oscar Wilde's short story "The Portrait of Mr. W.H." notes a series of puns that may suggest the sonnets are written to a boy actor called William Hughes; however, Wilde's story acknowledges that there is no evidence for such a person's existence. Samuel Butler believed that the friend was a seaman, and recently Joseph Pequigney in "Such Is My love" argued for the idea that "Mr. W.H." was an unknown commoner.

Shall I compare thee to a summer’s day? (Sonnet 18)
William Shakespeare, 1564 - 1616

Shall I compare thee to a summer’s day?
Thou art more lovely and more temperate.
Rough winds do shake the darling buds of May,
And summer’s lease hath all too short a date.
Sometime too hot the eye of heaven shines,
And often is his gold complexion dimmed;
And every fair from fair sometime declines,
By chance, or nature’s changing course, untrimmed;
But thy eternal summer shall not fade,
Nor lose possession of that fair thou ow’st,
Nor shall death brag thou wand’rest in his shade,
When in eternal lines to Time thou grow’st.
So long as men can breathe, or eyes can see,
So long lives this, and this gives life to thee.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via White Crane Institute // SALLY FLOYD

 


Dr. Sally Floyd
1950 -

SALLY FLOYD (d: 2019) A computer scientist whose work on the early 1990s on controlling congestion on the internet that continues to play a vital role in its stability was born on this date.

Dr. Floyd was best known as one of the inventors of Random Early Detection (RED), an algorithm widely used in the internet. Although it is not readily visible to the average internet user, it helps traffic on the internet to flow smoothly during periods of overload.

The internet consists of a series of linked routers. When computers communicate with one another through the internet, they divide the information into packets of data, which are sent out to the routers in sequence/ A router examines each packet and sends it to its intended destination. But when routers receive more that they can handle immediately, they queue those packets in a holding area called a buffer, which can increase the delay in transmitting data.

We've all been there, right?

The buffer has a limited capacity, so if the router continues to receive traffic at a higher rate than it can forward, it will discard incoming traffic. For all the ingenuity of the internet its creators did not anticipate some of the difficulties that arose as it grew.

Well into the 1980s the internet frequently experienced a period of huge degradation in performance known as "congestion collapse". The network's capacity was consumed by computers repeatedly transmitting packets which routers were forced to discard due to overload. 

Dr. Floyd's Random Early Detection was an enhancement of the work done by Van Jacobson who was credited with saving the internet from collapse.  He and Dr. Floyd developed RED together.  

With RED, a router would generate a signal saying "I've got enough backlog that I'm going to tell senders I'm backed up." This meant that by occasionally discarding the occasional data packet earlier, routers could avoid getting completely clogged. The work required a great deal of careful mathematics and the development of simulations.

One of the by-products of Dr. Floyd's work, reflected her passion for keeping things fair to all intenet users. The work on congestion control was about keeping the internet working for everyone.

Dr. Floyd was born in Charlottesville, Virginia and attended the University of Michigan. One of her first professional positions was working for the Bay Area Rapid Transit (BART) system in San Francisco. She went on to study computer science at UC Berkeley for her M.A. and PhD. In addition to her seminal work in applied computer science, Dr. Floyd was well known for her mentoring of graduate students.

Dr. Floyd died in August, 2019 of gall bladder cancer and is survived by her wife, Carole Leita.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Friday, May 19, 2023

Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 


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RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (M 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8)

A layperson is not to engage in the livelihood of trading in poison. (AN 5.177)
Reflection
The guideline calling for laypeople to earn their livelihood in ways that do not inflict harm on themselves or others can be taken literally, as in not producing or deploying pesticides, but the scope of what is meant by poison can be expanded beyond a physical substance to include a wide range of mental toxins as well. For example, trading in misinformation or prejudice, or conducting all sorts of unethical enterprises could also be considered toxic.

Daily Practice
Take stock of what you do for a living and inquire into how much harm it may cause. If the answer is “none” then take joy in that and carry on. But if your profession causes harm, even from subtle toxic activity, be aware of that and do what you can to diminish the harm. It is a blessing to engage in a harmless profession and even more of a blessing to do work that actively contributes to the welfare of others.

Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003