Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

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RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: “Others may speak falsely, but I shall abstain from false speech.” (MN 8) When one knows overt sharp speech to be true, correct, and beneficial, one may utter it, knowing the time to do so.  (MN 139)

Reflection It is important to speak the truth, even if it is inconvenient for some to hear it. It is even more important to speak up when what you say is likely to be beneficial. When you can help a person or situation emerge from what is unhealthy or unwholesome and become established instead on a more healthy course, it is worthwhile and even necessary to say something. Even so, good timing and sensitivity are useful skills to employ. Daily Practice Speech is such a rich area for mindfulness practice. It is important to be aware of not only your own internal intentions as you speak but also the context and how your words are likely to be heard and received by others. Right speech is skillful speech, and one of the skills to be learned is knowing when and how to say things that are difficult for people to hear. You will need to balance being truthful, helpful, and timely. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Tricycle \\ Dreams of Birds Flying in the Sky

Dreams of Birds Flying in the Sky Directed by Arun Bhattarai

Dreams of Birds Flying in the Sky explores the complex realities of persons living with disabilities in the Himalayan country of Bhutan. Despite the challenges they face, the participants in the film explore what it means to live a life of purpose and joy.

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Via Daily Dharma: The Gift of Presence

The Gift of Presence

The most precious gift you can give to the one you love is your true presence.  Thich Nhat Hanh, “Love is Being There”  CLICK HERE TO READ THE FULL ARTICLE

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Via Ram Dass / FB

 

“One way to get free of attachment is to cultivate the witness consciousness, to become a neutral observer of your own life. The witness place inside you is simple awareness, the part of you that is aware of everything — just noticing, watching, not judging, just being present, being here now.

The witness is actually another level of consciousness. The witness coexists alongside your normal consciousness as another layer of awareness, as the part of you that is awakening. Humans have this unique ability to be in two states of consciousness at once. Witnessing yourself is like directing the beam of a flashlight back at itself. In any experience — sensory, emotional, or conceptual — there’s the experience, the sensory or emotional or thought data, and there’s your awareness of it. That’s the witness, the awareness, and you can cultivate that awareness in the garden of your being.

The witness is your awareness of your own thoughts, feelings, and emotions. Witnessing is like waking up in the morning and then looking in the mirror and noticing yourself — not judging or criticizing, just neutrally observing the quality of being awake. That process of stepping back takes you out of being submerged in your experiences and thoughts and sensory input and into self-awareness.

Along with that self-awareness comes the subtle joy of just being here, alive, enjoying being present in this moment. Eventually, floating in that subjective awareness, the objects of awareness dissolve, and you will come into the spiritual Self, the Atmān, which is pure consciousness, joy, compassion, the One.”

- Ram Dass

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  Lovingkindness is like a mother who has a baby boy, for she just wants him to grow and thrive. (Vm 9.108)

Reflection The image of a mother with a newborn child is used often in early Buddhist literature to help envision and define the emotional state of lovingkindness. While this might involve some idealization, the point is that this emotion can be viewed as natural, pure, and spontaneous. It is a caring for another that is not rooted in our own self-interest and not entangled with an exchange. Lovingkindness is just wanting the best for someone else. Daily Practice See what it feels like to regard all people as your newborn child, to look on all situations with the same benevolence you might extend to an infant and to cultivate a non-specific wish for all beings to be healthy, safe, and profoundly well. Lovingkindness is a quality of heart and mind that can be cultivated, and by doing so you transform “the basis on which your mind is established.” In short, you become a more caring person. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Authenticity Never Yields Regret

 

Authenticity Never Yields Regret

When you give yourself fully to life—when you pour yourself into everything you do unreservedly—then there’s no room for regret. Taylor Plimpton, “Lessons From a (Mostly) Good Dog: #2, Relax”  CLICK HERE TO READ THE FULL ARTICLE

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) In short, the five aggregates affected by clinging are suffering. (MN 9)

Reflection Some forms of suffering are glaringly obvious, such as a pounding toothache or the deep grief that comes from losing a loved one. Others can be subtler and more pervasive rather than episodic. Such is the case with the suffering that comes from clinging to anything whatsoever. Even things that feel overtly gratifying can on another level be sowing the seeds of disappointment. Clinging always involves some sort of suffering. Daily Practice Clinging is the word used to refer to our response to desire. When we want something, we reach for it or hold on tightly so it does not slip away. When we don’t want something, we push it away and try to avoid or destroy it. Notice how this attitude of attachment and aversion can manifest, often subtly, in all aspects of experience. Learn to become consciously aware of the unconscious reflex to grasp, and also to let go of it. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering  Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003