Tuesday, October 24, 2023

Via White Crane Institute \\ PAULA GUNN ALLEN

 


Paula Gunn Allen [1988 photo credit: Robert Giard]
1939 -

PAULA GUNN ALLEN, native American poet and essayist, born (d:  2008) ; a Native American poet, literary critic activist and novelist Gunn was born Paula Marie Francis in Albuquerque. She grew up in Cubero, New Mexico, a Spanish-Mexican land grant village bordering the Laguna Pueblo reservation. Of mixed Laguna, Sioux, Scottish, and Lebanese-American descent, Allen has always most closely identified with the people among whom she spent her childhood and upbringing.

Having obtained a BA and MFA from the University of Oregon, Allen gained her PhD at the University of New Mexico, where she taught and where she began her research into various tribal religions. Allen's studies would eventually result in The Sacred Hoop: Recovering the Feminine in American Indian Traditions, a controversial text which argues that the accounts of Native beliefs and traditions were subverted by phallogo-centric European explorers and colonizers, who downplayed or erased the central role that woman played in most Native societies. Allen argued that many Native tribes were "gynocratic", with women making the principal decisions, while others believed in absolute balance between male and female, with neither side gaining dominance.

Allen's arguments and research have been much criticized in the years following publication of The Sacred Hoop. Gerald Vizenor and others have accused her of a simple reversal of essentialism, while historians and anthropologists have disproved or questioned some of her scholarship. However, her book and subsequent work has also proved hugely influential, provoking an outpouring of feminist studies of Native cultures and literature. It remains a set text within many Native American Studies and Women’s Studies programs.

Allen wrote many essays of literary criticism. These often stressed the sacredness of Native religions, attempting to ensure that these are treated as religions rather than being patronized as "folklore" or "myths". She was awarded an "American Book Award" by the Before Columbus Foundation, the Native American Prize for Literature, the Susan Koppelman Award, and in 2001 she was awarded a Lifetime Achievement Award by the Native Writer’s Circle of the Americas. She was a Writing Fellow of the Lannan Literary Foundation. She died May 29, 2008 at her home in Fort Bragg, Calif., following a prolonged illness. She was 68 and was survived by her children, Lauralee Brown and Suleiman Allen; two granddaughters; two sisters; and one brother. Two sons, Fuad Ali Allen and Eugene John Brown, preceded her in death.


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Mount Shasta: Spirits and Danger on a Sacred California Mountain


 

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

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RIGHT INTENTION
Cultivating Equanimity
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62) 

When a person, thinking a mental object with the mind, is not attached to pleasing mental objects and not repelled by unpleasing mental objects, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the mind does not struggle to reach pleasing mental objects, and unpleasing mental objects are not considered repulsive. (SN 35.274)
Reflection
Some objects in the world are naturally pleasing, and some are displeasing. This goes for our thoughts and other mental objects as well. Of course it feels good to think about some things and it feels bad to think of others, but whether we experience stress or suffering depends not on these facts but on our response to them. When attached, we struggle, and when we abide in our minds with equanimity, we are at peace.
Daily Practice
When you are settled for some time in a quiet place, turn your awareness to the thoughts and images that may be streaming through your mind. When you are caught by the content of these, you are swept along by the mental flow, but if you regard what is happening with equanimity, as a process of arising and passing mental objects, your mindfulness is developed and you are no longer favoring some thoughts over others.
Tomorrow: Refraining from Frivoulous Speech
One week from today: Cultivating Lovingkindness

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Via Daily Dharma: You Are Your Teacher

You Are Your Teacher

Always hold true to your own perception. Your own self is your main teacher.

Jeff Bridges, “The Natural”


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Monday, October 23, 2023

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Way to the Cessation of Suffering

 

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RIGHT VIEW
Understanding the Noble Truth of the Way to the Cessation of Suffering
And what is the way leading to the cessation of suffering? It is just this noble eightfold path; that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9)

One practices contentment. (DN 2)
Reflection
A simple and elegant instruction: Practice contentment! First, we see that it is something we can attain rather than something that comes to us from outside by chance or grace. Then we find out it is a skill that can be practiced, like playing the piano or learning a language. What does it take to feel content? Appreciating the pleasure instead of the pain, the well-being instead of the illness, the joy instead of the distress.
Daily Practice
Contentment is an experience, not a set of circumstances. You need not wait until you are wealthy to feel content, or even wait for that headache to go away. Contentment is an experience that can be accessed by settling into the moment and finding the goodness in it. Even in the most challenging of conditions there are positive aspects that can be brought forward in your mind. Suffering is real, but it can be put aside, however briefly.
Tomorrow: Cultivating Equanimity
One week from today: Understanding the Noble Truth of Suffering


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Via Daily Dharma: Just Sit

Just Sit

The moment we sit down to do zazen, we are useless; what we are doing has no point outside of itself, outside of the moment itself. 

Barry Magid, “Uselessness: The koan of just sitting”


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Sunday, October 22, 2023

Via FB


 

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Mind
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When the mind is liberated, one is aware: “The mind is liberated.”. . . One is just aware, just mindful: “There is mind.” And one abides not clinging to anything in the world. (MN 10)
Reflection
We are used to thinking of people as being in bondage to suffering at all times until they suddenly “wake up” and are liberated from suffering once and for all—perhaps while seated under a tree. But we can also take things one moment at a time and see that sometimes our mind is in bondage—to anger, for example—and sometimes it is not. Noticing the moments you are liberated from harmful states is inherently valuable.
Daily Practice
As you practice mindfulness, watching various states come and go in your mind and body, pay close attention to the moments you feel held or restrained by something. Maybe it is a mood of discouragement, or perhaps you feel you are in the grips of an unpleasant story. Watching closely, you may see that later the experience has changed, as all things do. This is a moment in which to relish the fleeting sense of freedom.
RIGHT CONCENTRATION
Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna)
With the fading away of joy, one abides in equanimity, mindful and fully aware. Still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4)
Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering
One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

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Via Daily Dharma: The Fifth Precept

The Fifth Precept

Intoxicants take you away from reality; meditation takes you toward reality. Which do you want? You are already intoxicated by ignorance, anger, and attachment and suffer as a result. Why do you want to take more intoxicants?

Bhikshuni Thubten Chodron, “The Fifth Precept”


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Via Ram Dass - Love Serve Remember Foundation //


The next message you need is always right where you are. 

- Ram Dass -

Saturday, October 21, 2023

Via Esther Perel // A Translation


 

Tenha o cuidado em separar as pessoas das políticas de seus governos. Tenha o cuidado de separar as pessoas das ações dos terroristas que vivem entre elas.  

 

Tenha cuidado para não reduzir a história e o contexto a uma interpretação restrita. Tenha cuidado para não evitar a complexidade e as nuances em prol da memeificação. 

 

Tenha o cuidado em reconhecer que a dor de um lado não significa ódio ao outro lado. Tenha o cuidado em compreender que o apoio a um lado não significa ódio ao outro lado. 

 

Tenha cuidado com a manipulação em nível de massa: desinformação e a negação da perda. Tenha cuidado para não descartar a dor excruciante e real dos outros. 

 

Não torne as coisas piores. Tenha cuidado para não dizer coisas online que você não diria para alguém na vida real. Tenha cuidado para não adicionar ódio ao ódio, pois estamos todos sendo esmagados sob o seu peso crescente. 

 

Tenha cuidado para não perder a empatia por aqueles de quem você discorda. Tenha cuidado para não desumanizar os outros, pois fazer isso desumaniza você.

 

Não perca o contato com as suas partes que você mais precisa: Sua compaixão. Sua humanidade. Seu cuidado.