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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Way to the Cessation of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Way to the Cessation of Suffering And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9) This is one thing proclaimed by the Buddha who knows and sees, accomplished and fully awakened: If a person abides diligent, ardent, and resolute, their unliberated mind comes to be liberated, their undestroyed toxins come to be destroyed, and they attain supreme security from bondage. (MN 52)

Reflection We come now to the fourth noble truth, the path. Defining suffering, understanding its source, and recognizing that it can be stopped (the first three noble truths) are relatively straightforward, but the path to accomplish the end of suffering is infinitely varied. Eight path factors are enumerated, but each culture, each generation, perhaps even each individual treads this eightfold path in a unique way. Daily Practice The promise of the path leading to the end of suffering is that the transformation of suffering is possible and attainable. Here we are told quite directly that the path is there and that it does lead to the goal of liberating the mind. But it takes effort, and a large part of the practice is learning to "abide diligent, ardent, and resolute." See what these words mean in your own experience and bring this commitment to all you do. Tomorrow: Cultivating Equanimity One week from today: Understanding the Noble Truth of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Loss Is a Teacher

 

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Loss Is a Teacher The loss of a relationship is not the same as the loss of a life. Suffering a sudden betrayal is not the same as dying from heart failure. Yet both can teach us how to cultivate a new relationship to surrender and acceptance. Sunita Puri, “A Gift” CLICK HERE TO READ THE FULL ARTICLE

Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - December 17, 2023 💌

 

To see through the veil of your senses and thinking mind to the true Self often feels like humanity's highest aspiration. When you do this, it's as if you find your rightful place in the order of things. You begin to recognize a harmony that's been waiting for you to feel, and once you do this, it's not only for the life hereafter or some abstract thing for later, it's for now, for how you live your life day by day. - Ram Dass

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When the mind is beset by desire, one is aware that "the mind is beset by desire." One is just aware, just mindful: "There is mind." And one abides not clinging to anything in the world. (MN 10)

Reflection The third establishment of mindfulness is mindfulness of the quality of mind manifesting in any given moment. It is awareness of awareness itself, in particular of whether or not awareness is influenced by the influx of greed, hatred, or delusion. We start here with desire, a common state that can in many cases be quite subtle and hard to see. Here we are practicing becoming conscious of something that is normally unconscious. Daily Practice Sometimes the presence of desire can be detected in our experience. This is not bad or wrong—just something to be noticed. For example, seeing an object is one thing, while seeing it with a tinge of desire, of wanting it, is another. Notice that wanting is simply a quality of mind that is sometimes present and sometimes not. We are not trying to change anything here, just to learn to see what is really happening. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters into and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4) Reflection Some people move easily and naturally through the stages of absorption, but many people do not. This is not something to be forced if it does not come on its own, and we should never judge our progress against the schema of four jhānas. As we can see, mindfulness and concentration each involve the other, so at a certain point it becomes unnecessary and unhelpful to compare the two and distinguish two different practices. Daily Practice As you settle into the pleasant feeling tones of the second level of absorption, the pleasure gradually subsides and resolves into a state of equanimity or even-mindedness. The body still feels tranquil and at ease, but the mind becomes more balanced as it becomes more mindful and fully aware. Simply rest at ease, doing nothing and striving for nothing, and let the mind settle naturally. Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Story of Impermanence

 

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The Story of Impermanence If we replace the lived story of “me at the center”—the story we have been conditioned from childhood to accept—with the story of impermanence, life looks very different. Jack Petranker, “Stuck in Stories” CLICK HERE TO READ THE FULL ARTICLE

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Via White Crane Institute //

 

This Day in Gay History

December 16 Born George Santayana 1863 - GEORGE SANTAYANA, Spanish novelist, born (d: 1952);  A philosopher, essayist, poet and novelist and a lifelong Spanish citizen, Santayana was raised and educated in the United States, wrote in English and is generally considered an American man of letters, even though, of his nearly 89 years, he spent only 39 in the U.S. He is perhaps best known as an aphorist, and for the oft-misquoted remark, "Those who cannot remember the past are condemned to repeat it," from Reason in Common Sense, the first volume of his The Life of Reason. It is frequently said that Santayana’s The Last Puritan is the best novel ever written by a philosopher. It is also one of the saddest novels in literature for it relates the story of a painfully unrequited love that was Santayana’s own. The Harvard philosopher spent almost his entire life in love with an unresponsive heterosexual who, at times, couldn’t even remember his name. And it is this lifelong love — for Bertrand Russell’s brother Frank — that is reflected in The Last Puritan. What a beauty Santayana was! What a sad story!

Today's Gay Wisdom 2017 - The Wisdom of George Santayana Those who do not remember the past are condemned to repeat it. To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring. Never build your emotional life on the weaknesses of others. History is a pack of lies about events that never happened told by people who weren't there. Friends are generally of the same sex, for when men and women agree, it is only in the conclusions; their reasons are always different. Tyrants are seldom free; the cares and the instruments of their tyranny enslave them. The Difficult is that which can be done immediately; the Impossible that which takes a little longer. Prayer, among sane people, has never superseded practical efforts to secure the desired end.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Daily Dharma: Day by Day

 

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Day by Day Ultimately, the practice is bringing awareness to your existence, second by second, day by day: What am I doing in this moment? What am I thinking?  Michael Imperioli, “No Mud, No Lotus” CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE RIGHT EFFORT Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen awakening factor of mindfulness. (MN 141) Reflection Effort is the tool we have to shape what we think, say, and do. Using it in healthy ways, we will become healthier. Just as we learn to guard against the arising of unhealthy states, we are also encouraged to develop healthy mental and emotional states. The text will take us through the seven healthy factors of awakening, beginning here with mindfulness. It is always beneficial to be aware, and we should practice doing so. Daily Practice Here you are invited to develop healthy mental states, which starts with creating the conditions that encourage them to arise. The first basic condition for healthy states to arise is mindfulness, for by being consciously aware of your experience you are not just reacting unconsciously to whatever comes up. Simply be attentive in every moment you can and notice what is happening. By doing so you participate in your life. Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page. Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate » © 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003