Saturday, April 6, 2024

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 


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RIGHT EFFORT
Developing Unarisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen tranquility and concentration awakening factors. (MN 141)
Reflection
Sometimes healthy states of mind come up on their own, apparently spontaneously. Other times we have to make them happen. The word for “develop” in Pali (bhāvana) literally means “cause to be” or “make become” and so is very descriptive of the process. The more you experience healthy states, the more they develop, and the more the mind inclines toward what is helpful and skillful.

Daily Practice
Practice calling to mind thoughts that are likely to bring on healthy mental states. These might be thoughts of a loved one that evoke friendliness and lovingkindness. Or thinking about those in distress might bring about feelings of compassion and wanting to help. Among the best positive states to develop are peacefulness, or tranquility, and focusing the mind with concentration. The more you develop these states, the easier it gets.

Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna
One week from today: Maintaining Arisen Healthy States

Share your thoughts and join the conversation on social media
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Questions?
Visit the Dhamma Wheel orientation page.



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Via Daily Dharma: Looking in on Life

 

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Looking in on Life 

Looking into life as we generally live it—carefully examining our habits and our patterns—encourages us to examine the whole world differently.

Narayan Helen Liebenson, “Practice Questioning”


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Tricycle’s Buddhism & Ecology Summit: Touching the Earth

An Earth Day Event Series
Join us on Earth Day for a series of conversations with Buddhist teachers, writers, and environmental activists for avoiding burnout in the midst of an ecological crises and establishing a deeper connection with the earth. This donation-based summit is sponsored by The BESS Family Foundation. 
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Not One and Not Two
Directed by SEO BoHyung
In this film, Young-mok desperately searches for enlightenment before his death through intense Zen practice. Meanwhile, his girlfriend searches for artistic inspiration. Subscribers can stream the film on Tricycle’s Film Club all month long.
Watch now »

Via White Crane Institute // RAM DASS

 


Photo credit: Mark Thompson
1931 -

RAM DASS (ne Richard Alpert), born on this date (d: 2019); also known as Baba Ram Dass, Ram Dass was an American spiritual teacher, guru of modern yoga, psychologist, and writer. His best-selling 1971 book Be Here Now, which has been described by multiple reviewers as "seminal", helped popularize Eastern spirituality and yoga in the West. He authored or co-authored twelve more books on spirituality over the next four decades, including Grist for the Mill (1977), How Can I Help? (1985), and Polishing the Mirror (2013).

Ram Dass was personally and professionally associated with Timothy Leary at Harvard University in the early 1960s. Then known as Richard Alpert, he conducted research with Leary on the therapeutic effects of psychedelic drugs. In addition, Alpert assisted Harvard Divinity School graduate student Walter Pahnke in his 1962 "Good Friday Experiment" with theology students, the first controlled, double-blind study of drugs and the mystical experience. While not illegal at the time, their research was controversial and led to Leary's and Alpert's dismissal from Harvard in 1963.

In 1967, Alpert traveled to India and became a disciple of Hindu guru Neem Karoli Baba who gave him the name Ram Dass, meaning "Servant of Ram," but usually rendered as simply "Servant of God" for western audiences. In the coming years, he founded the charitable organizations Seva Foundation and Hanuman Foundation. He traveled extensively giving talks and retreats and holding fundraisers for charitable causes in the 1970s, 80s, and 90s. In 1997, he had a stroke which left him with paralysis and expressive aphasia. He eventually grew to interpret this event as an act of grace, learning to speak again and continuing to teach and write books. After becoming seriously ill during a trip to India in 2004, he gave up traveling and moved to Maui, Hawaii, where he hosted annual retreats with other spiritual teachers until his death in 2019.

The Hanuman Foundation strives to improve the spiritual well-being of society through education, media and community service programs. He co-founded the Seva Foundation by joining with health-care workers to treat the blind in India, Nepal, and developing countries. Co-founded in 1978 with public health leader Larry Brilliant and humanitarian activist Wavy Gravy, it has become an international health organization.

In the early 1970s, Ram Dass taught workshops on conscious aging and dying around the United States. Elisabeth Kübler-Ross was one of his students. Ram Dass helped create the Dying Project with its Executive Director Dale Borglum, whom he had met in India. At the time, Borglum was also executive director of the Hanuman Foundation. The Living/Dying Project, based in Marin, California, starting in 1986, was initially named the Dying Center and located in Santa Fe, New Mexico. The Dying Center was the first residential facility in the U.S. where people came to die "consciously".

The Love Serve Remember Foundation was organized to preserve and continue the teachings of Neem Karoli Baba and Ram Dass. Ram Dass also served on the faculty of the Metta Institute where he provided training on mindful and compassionate care of the dying.

Over the course of his life since the inception of his Hanuman Foundation, Ram Dass gave all of his book royalties and profits from teaching to his foundation and other charitable causes. The estimated amount of earnings he gave away annually ranges from $100,000 to $800,000.

In the 1990s, Ram Dass discussed his bisexuality. He stated, "I've started to talk more about being bisexual, being involved with men as well as women," and added his opinion that who gay people are "isn't gay, and it's not not-gay, and it's not anything—it's just awareness."

At 78, Ram Dass learned that he had fathered a son as a 24-year-old at Stanford during a brief relationship with history major Karen Saum, and that he was now a grandfather. The fact came to light when his son, Peter Reichard, a 53-year-old banker in North Carolina, took a DNA test after learning about his mother's doubt concerning his parentage.

In 2013, Ram Dass released a memoir and summary of his teaching, Polishing the Mirror: How to Live from Your Spiritual Heart. In an interview about the book, at age 82, he said that his earlier reflections about facing old age and death now seem naive to him. He said, in part: "Now, I'm in my 80s ... Now, I am aging. I am approaching death. I'm getting closer to the end. ... Now, I really am ready to face the music all around me."

He died on December 22, 2019, at the age of 88.

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Friday, April 5, 2024

Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 


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RIGHT LIVING
Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures 
Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8)

Communities are of two kinds: those to be cultivated and those not to be cultivated. Such communities as cause, in one who cultivates them, unhealthy states to increase and healthy states to diminish, such communities are not to be cultivated. But such communities as cause, in one who cultivates them, unhealthy states to diminish and healthy states to increase, such communities are to be cultivated. (MN 114)
Reflection
Collective relationships are as important to examine as personal relationships. Just as the kinds of friends we keep affect our own development so also the communities we are part of make a difference in what qualities are supported in us. It is so easy to fall into sensual misconduct; we are being encouraged here to attend carefully to the larger social forces with which we regularly interact. It makes a difference in who we become.

Daily Practice
Reflect upon the various communities you inhabit and assess truthfully whether they are healthy or unhealthy groups. The criteria are pretty straightforward: Do healthy states of mind increase or decrease when you hang out with this crowd? Do unhealthy states increase or decrease? It is important to ensure that the relationships we cultivate are helping us grow in a positive direction and that we are not being led astray by our peers.

Tomorrow: Developing Unarisen Healthy States
One week from today: Abstaining from Intoxication

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Power Past Expectations

 

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Power Past Expectations 

Part of the power of meditation practice is seeing the ways we set ourselves up to suffer precisely because of our skewed expectations.

Alex Tzelnic, “Are We Having Fun Yet?”


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Embracing the Path of Introspection
By Rev. Ken Yamada
How Jodo Shinshu Buddhist reformer Kiyozawa Manshi found spiritual awakening away from ritual. 
Read more »


Not One and Not Two
Directed by SEO BoHyung
In this film, Young-mok desperately searches for enlightenment before his death through intense Zen practice. Meanwhile, his girlfriend searches for artistic inspiration. Subscribers can stream the film on Tricycle’s Film Club all month long.
Watch now »