Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When sitting, one is aware: “I am sitting.”. . . One is just aware, just mindful: “There is body.” And one abides not clinging to anything in the world. (MN 10)

Reflection The Zen meditation practice called zazen means “just sitting.” This is a form of the early Buddhist practice described here. The idea is to always do only one thing at a time. Not sitting and reading, or sitting and watching TV, or sitting at your computer—but just sitting. This is an exercise in being rather than doing. The only activity you are doing while sitting is “being aware.” Aware of what? Aware that you are sitting. Daily Practice Spend some time every day, either regularly or adventitiously, just sitting. At first the tendency might be to “sit and think about stuff,” or “sit and remember,” or “sit and plan.” But this is a mindfulness of the body practice, so it involves being aware of all the microsensations of the body as you sit. There is a lot going on when you just sit and take the time to notice. Notice it all without clinging to anything in the world. RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) Breathing in long, one is aware: ‘I breathe in long’; or breathing out long, one is aware: ‘I breathe out long.’ This is how concentration by mindfulness of breathing is developed and cultivated, so that it is of great fruit and great benefit. (A 54.8)  Tomorrow: Understanding the Noble Truth of the Origin of Suffering One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Purification: Om Benza Satto Hung

Clean All Negative Energy | Vajrasattva mantra | Om Benza Satto Hung

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Via Daily Dharma: The Presence of Love

 

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The Presence of Love The true declaration of love is, 'Dear one, I am here for you,' because the most precious gift you can give to your loved one is your true presence, with body and mind united in solidity and freedom. Thich Nhat Hanh, “Dear One, I Am Here for You” CLICK HERE TO READ THE FULL ARTICLE

‘Spring-Watching Pavilion’ and Other Poems Poems by Hồ Xuân Hương translated by John Balaban Hồ Xuân Hương’s poetry resists the social hierarchies of 18th-century Vietnam through her subtle cleverness and hidden meanings. Read more »

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of sense desire. (MN 141)

Reflection There are two popular conceptions that may well be wrong. One is that we have free will to do whatever we want, and the other is that we have no control over what our unconscious minds throw up into consciousness. This text speaks to the ability to use our powers of conscious intention to influence what rises into awareness from preconscious or subconscious realms. There are ways to guard against unhealthy states. Daily Practice When sense desire arises, it has the effect of hijacking the mind and driving it in unhealthy directions. See what you can do to guard against certain kinds of content arising. One example is learning not to follow the "clickbait" that keeps popping up on your computer, urging you to go to specific websites. An internal example is to stay mindful of thoughts arising and passing away, seeing them as impersonal events, without following the content down the rabbit hole.  Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Harming Living Beings Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (M 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8) A layperson is not to engage in the livelihood of trading in poison. (AN 5.177)

Reflection The guideline calling for laypeople to earn their livelihood in ways that do not inflict harm on themselves or others can be taken literally, as in not producing or deploying pesticides, but the scope of what is meant by poison can be expanded beyond a physical substance to include a wide range of mental toxins as well. For example, trading in misinformation or prejudice, or conducting all sorts of unethical enterprises could also be considered toxic. Daily Practice Take stock of what you do for a living and inquire into how much harm it may cause. If the answer is “none” then take joy in that and carry on. But if your profession causes harm, even from subtle toxic activity, be aware of that and do what you can to diminish the harm. It is a blessing to engage in a harmless profession and even more of a blessing to do work that actively contributes to the welfare of others. Tomorrow: Restraining Unarisen Unhealthy States One week from today: Abstaining from Taking What is Not Given Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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