Saturday, May 18, 2024

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 


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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of sense desire. (MN 141)
Reflection
There are two popular conceptions that may well be wrong. One is that we have free will to do whatever we want, and the other is that we have no control over what our unconscious minds throw up into consciousness. This text speaks to the ability to use our powers of conscious intention to influence what rises into awareness from preconscious or subconscious realms. There are ways to guard against unhealthy states.

Daily Practice
When sense desire arises, it has the effect of hijacking the mind and driving it in unhealthy directions. See what you can do to guard against certain kinds of content arising. One example is learning not to follow the "clickbait" that keeps popping up on your computer, urging you to go to specific websites. An internal example is to stay mindful of thoughts arising and passing away, seeing them as impersonal events, without following the content down the rabbit hole. 

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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Friday, May 17, 2024

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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 


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RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (M 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8)

A layperson is not to engage in the livelihood of trading in poison. (AN 5.177)
Reflection
The guideline calling for laypeople to earn their livelihood in ways that do not inflict harm on themselves or others can be taken literally, as in not producing or deploying pesticides, but the scope of what is meant by poison can be expanded beyond a physical substance to include a wide range of mental toxins as well. For example, trading in misinformation or prejudice, or conducting all sorts of unethical enterprises could also be considered toxic.

Daily Practice
Take stock of what you do for a living and inquire into how much harm it may cause. If the answer is “none” then take joy in that and carry on. But if your profession causes harm, even from subtle toxic activity, be aware of that and do what you can to diminish the harm. It is a blessing to engage in a harmless profession and even more of a blessing to do work that actively contributes to the welfare of others.

Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Revealing Our Brilliance

 

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Revealing Our Brilliance

We don’t need to go to some faraway place to attain Buddhahood. We don’t need to become someone special. We can commune dynamically with the universe as and where we are and fully reveal the brilliance of our own innate ‘true aspect’—that is, our true self as an entity of Nam-myoho-renge-kyo.

Dr. Kamilah Majied quoting Dr. Daisaku Ikeda, “A Great Human Revolution”


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Via White Crane Institute // THE WONDERFUL WIZARD OF OZ

 

Noteworthy
First edition The Wizard of Oz
1900 -

THE WONDERFUL WIZARD OF OZ, first published on this date, is an American children's novel written by author L. Frank Baum and illustrated by W. W. Denslow. The first novel in the Oz series, the story chronicles the adventures of a young Kansas farm girl named Dorothy in the magical Land of Oz after she and her pet dog Toto are swept away from their home by a tornado. Upon her arrival in Oz, she learns she cannot return home until she has destroyed the Wicked Witch of the West.

The book was first published in the United States on May 17, 1900 by the George M. Hill Company. In January 1901, the publishing company completed printing the first edition, a total of 10,000 copies, which quickly sold out. It had sold three million copies by the time it entered the public domain in 1956. It was often reprinted under the title The Wizard of Oz, which is the title of the successful 1902 Broadway musical adaptation as well as the popular 1939 live-action film.

Many of the characters, props, and ideas in the novel were drawn from Baum's personal life and experiences. Baum held different jobs, moved a lot, and was exposed to many people, so the inspiration for the story could have been taken from many different aspects of his life. In the introduction to the story, Baum writes that "it aspires to being a modernized fairy tale, in which the wonderment and joy are retained and the heart-aches and nightmares are left out."

The ground-breaking success of both the original 1900 novel and the 1902 Broadway musical prompted Baum to write thirteen additional Oz books which serve as official sequels to the first story. Over a century later, the book is one of the best-known stories in American literature, and the Library of Congress has declared the work to be "America's greatest and best-loved homegrown fairytale."

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via White Crane Institute // INTERNATIONAL DAY AGAINST HOMOPHOBIA

 


2022 -

Today is INTERNATIONAL DAY AGAINST HOMOPHOBIA: The International Day Against Homophobia is a rallying event offering an opportunity for people to get together and reach out to one another. Fondation Émergence promotes, mainly on a pan-Canadian level, the International Day Against Homophobia and encourages organizations and individuals to highlight this event in their environment. Belgium, France and United-Kingdom caught on to the idea and set up similar events. http://www.homophobiaday.org/


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via White Crane Institute // GEORGE WEINBERG

 


Psychologist George Weinberg
1929 -

GEORGE WEINBERG was a Jewish-American psychologist born on this date (d: 2017); He was the author of several books. He coined the term "homophobia" in the 1960s, it first appearing in the press in 1969.

 His father, Frederick Weinberg, was a lawyer while his mother, Lillian Hyman, was a secretary for a law firm. He grew up without his father in the Washington Heights neighborhood of Manhattan.

Weinberg graduated from City College of New York, and went on to earn a master's degree in English from New York University in 1951, where he also studied statistics at the Courant Institute of Mathematical Sciences. He subsequently earned a doctorate in clinical psychology from Columbia University. Weinberg's extensive background in mathematics was reflected in his doctoral thesis, "Clinical versus Statistical Prediction in Psychology", and he later wrote the textbook, Statistics, An Intuitive Approach.

Weinberg coined the term "homophobia". He began contemplating it after remembering having witnessed abhorrence towards a lesbian friend while preparing to deliver a speech in 1965. The word was first printed in Screw on May 5, 1969, followed by Time a few months later. Gay Times stated after his death in 2017 that he invented it in 1965. By 1972, Weinberg explained the use of term in Society and the Healthy Homosexual. He suggested that those who harbor prejudice against homosexuals, and not homosexuals themselves, are suffering from a psychological malady, an irrational state of mind. Weinberg, though heterosexual himself, became a leader in the ultimately successful struggle to have homosexuality removed as a diagnostic category from the DSM, the professional therapeutic handbook. He was instrumental in shifting public perception of homosexuality.

Weinberg's widely read, seminal 1984 book, The Heart of Psychotherapy, described innovative therapeutic methods that de-emphasize traditional therapy's approach. He instead presented immediately practical tools that patients can use to help themselves.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Thursday, May 16, 2024

Via White Crane Institute -- GIVE UP! 15 Things To Give Up To Be Happy

 

Today's Gay Wisdom
2018 -

TODAY'S GAY WISDOM

 GIVE UP!

 15 Things To Give Up To Be Happy

  1. Give up the need to always be right

 There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

  1. Give up the need for control

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

  1. Give up on blame

 Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

  1. Give up self-defeating self-talk

 Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

  1. Give up limiting beliefs

…about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

  1. Give up complaining

 Give up your constant need to complain about those many, many, maaaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

  1. Give up the luxury of criticism

 Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

  1. Give up the need to impress others

 Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

  1. Give up resistance to change

 Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” 
Joseph Campbell

  1. Give up labels

Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

  1. Give up on fears

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place. “The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

  1. Give up excuses

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

  1. Give up the past

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

  1. Give up attachment

This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at it with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

  1. Give up living life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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