When
you notice yourself leaning into the future, tensing up, trying to
predict what will happen, straining to figure out what to do, whether on
your own or with others, see if you can actually physically rest
back….This can support your mind to rest back, release, and let be.
Kaira Jewel Lingo, “Trusting the Unknown”
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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Tuesday, February 28, 2023
Via Daily Dharma: Let Your Body Lead Your Mind
Monday, February 27, 2023
Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 26, 2023 💌
You exist on many planes simultaneously at this moment. The only reason you don't know of your other identities is because you're so attached to this one. But this one or that one, don't get lost, don't stick anywhere. It's just more stuff. Go for broke - awake totally.
- Ram Dass -
Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering
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Via Daily Dharma: No Thing to See
When the mind recognizes itself, there is no thing to see there. It’s just wide open.
Tsoknyi Rinpoche, “Dissolving the Confusion”
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Sunday, February 26, 2023
Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna
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Via Daily Dharma: How to Be Faultless
It
is possible to feel that one has no faults. Why? Because after
discovering that one’s ideas and behaviors are imperfect, if one always
immediately corrects them, this is maintaining a state of faultlessness.
Master Sheng-Yen, “How to Be Faultless”
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Saturday, February 25, 2023
Via [GBF] A Talk from the Archive: Wes Nisker
A recording from the archive dating back 2 decades has just been added to the website:
DESCRIPTION:
The Buddha outlined the '3 Characteristics of Existence' as Impermanence, Unsatisfactoriness, and Non-Self (or anatta).
In this talk, Wes shares how these are foundational to the path of meditation.
Highlights include:
- The concept of “Radical Impermanence”
- The Tibetan appreciation for our precious existence as human beings.
- How non-self stems from the interdependence with everything,
- That our consciousness is the consciousness of the Universe.
- That human beings are the only creatures that can see ourselves in context.
- Mindfulness is a non-interfering awareness, a clear knowing.
- Freud's view that our personality can be viewed as a pet.
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Wes Nisker, the co-founder and editor of the international Buddhist journal Inquiring Minds, has practiced Vipassana meditation for 30 years. He is the author of "Buddha's Nature: Evolution as a Guide to Enlightenment," "Crazy Wisdom: A Romp Through the Philosophies of East and West," and "The Buddha, the Big Bang, and the Baby Boom: The Spiritual Experiments of My Generation."
In addition to leading a regular sitting group in Berkeley, he teaches classes in meditation and philosophy at Spirit Rock and at other locations around the country.
Learn more at https://wesnisker.com/
Via Daily Dharma: Directing Your Effort
The effort isn’t in trying to stop the mind but in paying attention in a receptive way to what’s actually happening.
Mark Van Buren, “Accept Whatever the Mind Is Doing”
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Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States
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