Sunday, April 23, 2023

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When standing, one is aware: “I am standing”… One is just aware, just mindful, “there is body.” And one abides not clinging to anything in the world. (MN 10)
Reflection
Mindfulness can be practiced in any position. Sitting and walking are the most familiar positions, but you can also practice standing or lying down. It is simply a matter of “establishing the presence of mindfulness” in the same way you do in sitting practice. Notice the same emphasis on being just aware, just mindful of the bodily sensations without mental elaboration. Can you stand to practice without clinging to anything in the world?

Daily Practice
When you find yourself having to stand in place for any length of time, such as waiting in line or watching an event, take the opportunity to practice mindfulness. Turn your attention inward, to the flow of your direct experience, and notice, for example, all the micro-adjustments made by your body to maintain balance. This in itself can become a compelling practice, as you notice how much is going on that you normally overlook.


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)
Reflection
Absorption practice begins by finding the sweet spot in the center of the mind, the place where there is neither too much energy (restlessness) nor too little (sluggishness), neither wanting (sense desire) nor non-wanting (ill will) something or anything. When these hindrances, along with doubt, are abandoned temporarily, the mind naturally settles down into a state of tranquil alertness and equanimity.

Daily Practice
Sit quietly and comfortably in a peaceful place and allow everything swirling around in your mind and body to gradually settle down. Like dust settling in the air or particulates settling in water, there is nothing to force or make happen. Patience will be rewarded by the experience of deeper and deeper modes of peacefulness, clarity, and stability of mind. Don’t try to measure anything; just let it all be what it is.


Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna


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Questions?
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Via Daily Dharma: Being With Both Pleasure and Pain

The goal of practice is not to pursue pleasure and avoid pain, but rather to experience both with full awareness, neither favoring one nor opposing the other. 

Andrew Olendzki, “Pleasure and Pain”


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Via White Crane Institute // ABIGAIL KINOIKI KEKAULIKE KAWANANAKOA



Last Hawaiian Princess Abigail Kawananakoa with wife Veronica Gail Worth
1926 -

ABIGAIL KINOIKI KEKAULIKE KAWANANAKOA,  sometimes called Kekau, a member of the House of Kawānanakoa, was born on this date. She claimed to be the heir to the royal throne of Hawaiʻi. She was referred to by many as a princess, an honorific commonly bestowed upon the descendants of titled subjects of the Kingdom of Hawaiʻi or important figures in Hawaiian history, although she held no official title or role in the Hawaiian state government.

Kawānanakoa was the only child of Lydia Liliuokalani Kawānanakoa, born during her marriage to Irish-American William Jeremiah Ellerbrock. Kawānanakoa was educated at Punahou School in Honolulu, the Shanghai American School in Shanghai from 1938 to 1939, and Notre Dame High School in Belmont, California, from which she graduated in 1943. She attended Dominican College in San Rafael, California, from 1943 to 1944, and studied at the University of Hawaii in 1945.

The Kingdom of Hawaii's last two monarchs, David Kalākaua and Liliʻuokalani were childless. Because of this, both monarchs named family members as heirs, including Princess Kaʻiulani, the daughter of Princess Miriam Likelike, sister of the two rulers.

At the age of six, she was legally adopted by her grandmother, Princess Abigail Campbell Kawānanakoa, in the Hawaiian tradition of hānai with the intention that she remain a direct heir to a possible restoration of the kingdom. She was a granddaughter of Prince David Laʻamea Kahalepouli Kinoiki Kawānanakoa, the hānai adopted son of King Kalākaua. With the adoption by her grandmother, Abigail became a daughter of Prince Kawānanakoa. Her genealogy firmly establishes her as a member of the Hawaiian Royal Family. In 1986, she told writer Marilyn Kim that, had the kingdom continued, it was her cousin Edward A. Kawānanakoa who would have been heir to the KawānanakoaKalākaua lines, as he was the first born of the oldest sibling, but joked that she would be the "power behind the throne." Senator Daniel Inouye had described Abigail as; "..a member of the family with the closest blood ties to the Kalākaua Dynasty" however, author and professor of the University of Hawaii, Jon M. Van Dyke states in his book: "Who Owns the Crown Lands of Hawai‘i?" that none of the Kawānanakoas have ever claimed an interest in the Crown Lands but acknowledges that they are the designated heirs of the Kalākaua line.

Kawānanakoa was the president of the Friends of ʻIolani Palace from 1971 to 1998, succeeding her mother, who founded the organization. The palace was built by her adopted great-granduncle, King David Kalākaua. She was active in various causes for the preservation of native Hawaiian culture, including the restoration of 'Iolani Palace.

Kawānanakoa was heiress to the largest stake in the estate of her great-grandfather, James Campbell, a 19th-century industrialist from Ireland. When the estate was converted into a corporation in 2007, her share was estimated to be about US$250 million.

In 2013, Kawānanakoa requested to be buried in a new crypt at the Royal Mausoleum of Hawaii at Mauna ʻAla directly adjacent to the Wyllie Tomb. The request was approved by the State Land Board in April 2013, but the decision was  controversial in the Hawaiian community.

She was a supporter of the Thirty Meter Telescope protests aimed at preventing the construction of the Thirty Meter Telescope at Mauna Kea. She also helps subsidize the annual cost of Merrie Monarch Festival.

In 1952, Kawānanakoa was briefly engaged to Peter Perkins, a male model and star player on the Oahu polo team, although they did not marry.

In October 2017, Kawānanakoa married Veronica Gail Worth in Honolulu. The couple were married in a ceremony performed at the home of Justice Steven Levinson. In 2017 Kawānanakoa had a medical episode. In a handwritten letter by her to the media, she explained her firing of her former attorney James Wright. Wright, a trustee for the multimillion-dollar Abigail K. K. Kawananakoa Revocable Living Trust, has made accusations that Worth has abused her 92-year-old spouse. Michael Rudy, Worth's attorney, and Michael A. Lilly, Kawānanakoa's attorney, have both denied the allegations. First Hawaiian Bank succeeded Wright as trustee in 2018.

Kawānanakoa died on December 11, 2022, at age 96. Her death was announced in the Hawaiian language at ʻIolani Palace. Governor Josh Green ordered all flags to be flown at half-staff of respect for Kawānanakoa.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation /// Words of Wisdom - April 23, 2023 💌

 
 

"Acting with compassion is not doing good because we think we ought to... It is giving ourselves into what we are doing, and being present in the moment. It is acting from our deepest understanding of what life is and not compromising the truth." 

 - Ram Dass -

Via Facebook

 


Saturday, April 22, 2023

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of all five unarisen hindrances. (MN 141)
Reflection
Having gone through each of the five hindrances one at a time, we now regard them as a group. At all times, and in no particular order, we want to become sensitive to the harmful effects of sense desire, ill will, restlessness, sluggishness, and doubt, and to work actively to restrain their arising. With the development of certain skills, we can position ourselves wisely so that the conditions that feed these unhealthy states will diminish.
Daily Practice
Cultivate the habit of being sensitive to the five hindrances throughout all activities of daily life. If some particular activity tends to make you restless, like drinking a lot of coffee, you might think about cutting down. If interacting with a particular person provokes your ill will, you might think about seeing them less. It is just a matter of knowing what conditions trigger unhealthy states and working to diminish them. 
Tomorrow: Establishing Mindfulness of Body and the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via White Crane Institute // EARTH DAY

 

Noteworthy

EARTH DAY is a name used for two different observances, both held annually during spring in the northern hemisphere, and autumn in the southern hemisphere. These are intended to inspire awareness of and appreciation for the Earth and its environment. The United Nations celebrates Earth Day, which was founded by John McConnell in 1969, each year on the March equinox, while a global observance originated by Gaylord Nelson as an environmental teach-in, and since January 1970 also called Earth Day, is celebrated in many countries each year on April 22.

More information here:  https://www.earthday.org/ 

April 22 was chosen as the date to maximize participation on college campuses for what he conceived as an "environmental teach-in". He determined the week of April 19–25 was the best bet as it did not fall during exams or spring breaks. Moreover, it did not conflict with religious holidays such as Easter or Passover, and was late enough in spring to have decent weather. More students were likely to be in class, and there would be less competition with other mid-week events—so Wednesday, April 22 was chosen. The day also fell after the anniversary of the birth of noted conservationist John Muir. The National Park Service, John Muir National Historic Site, has a celebration every year on or around Earth Day (April 21, 22 or 23), called Birthday-Earth Day, in recognition of Earth Day and John Muir's contribution to the collective consciousness of environmentalism and conservation.

Unbeknownst to those making the decision, April 22, 1970, was coincidentally the 100th anniversary of the birth of Vladimir Lenin, when translated to the Gregorian calendar (which the Soviets adopted in 1918). Time Magazine reported that some suspected the date was not a coincidence, but a clue that the event was "a Communist trick", and quoted a member of the Daughters of the American Revolution as saying, "subversive elements plan to make American children live in an environment that is good for them." FBI Director, J. Edgar Hoover, may have found the Lenin connection intriguing; it was alleged the FBI conducted surveillance at the 1970 demonstrations. The idea that the date was chosen to celebrate Lenin's centenary still persists in some quarters, an idea borne out by the similarity with the subbotnik instituted by Lenin in 1920 as days on which people would have to do community service, which typically consisted in removing rubbish from public property and collecting recyclable material.

 Subbotniks were also imposed on other countries within the compass of Soviet power, including Eastern Europe, and at the height of its power the Soviet Union established a nationwide subbotnik to be celebrated on Lenin's birthday, April 22, which had been proclaimed a national holiday celebrating communism by Nikita Khrushchev in 1955.



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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: Trusting in Our Goodness

 The teacher serves as a mirror but also encourages your ability to trust in yourself. You begin to trust in your basic goodness instead of identifying with your neurosis.


Pema Chödrön, “Unconditionally Steadfast”


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