Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you are doing an action with the body, reflect on that same bodily action thus: "Does this action I am doing with the body lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Here we have a plain appeal for continuous mindfulness of the body. It is not a practice only for the meditation hall or focused only on breathing but is a habit of conscious living, of conscious awareness of how the body is disposed and moves. When doing something, know that you are doing it. Do one thing at a time. You might say, "Anything worth doing is worth doing deliberately." Daily Practice Every single thing we do can be done with greater awareness. We are so accustomed to allowing our behavior to be guided by unconscious habit so the mind can be wrapped up in something else. But this deprives us of the opportunity to guide our actions ethically. As you become consciously aware of what you do unconsciously, notice that you can intervene when necessary and tell yourself to stop any action that is unethical. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Each Unique Moment

 

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Each Unique Moment  Meditation teaches us the value of every moment’s unique experience. You have never taken in this particular lungful of air before and will never do so again. This particular step, with its lifting, moving, and placing phases, is absolutely special—when you choose to attend to it carefully with your awareness.  Andrew Olendzki, “This Moment Is Unique”  CLICK HERE TO READ THE FULL ARTICLE

The Collective Dimension of Happiness With Cuong Lu Is happiness overrated? Zen scholar and teacher Cuong Lu encourages us to consider this question and introduces the idea of the collective dimension of happiness, inviting us to remain curious about our attachment to happiness. Watch now »

Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

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RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: "Others may speak falsely, but I shall abstain from false speech." (MN 8) Such speech as you know to be untrue, incorrect, and unbeneficial but which is welcome and agreeable to others—do not utter such speech. (MN 58)

Reflection This teaching is pointing out the unhealthy effects of flattery and other kinds of hollow speech. Why speak something you know is untrue? Presumably in this case to make someone else feel good or to like you more. This is a short-term strategy that will only cause more harm than good in the longer term. Right speech is about understanding the more subtle aspects of cause and effect in the realm of human communication. Daily Practice The most direct way to practice right speech is to undertake a serious commitment to always speak the truth. From the Buddhist perspective, this has more to do with deeper health than with what you eat or how much exercise you get. Notice that this practice is not about judging other people for their wrong speech but is focused on your own dedication to abstaining from false speech and consistently telling the truth. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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This Day in Gay History

December 27 Born 1973 - WILSON CRUZ (born Wilson Echevarría) is an American actor , born on this date, known for playing Rickie Vasquez on My So-Called Life, Angel in the Broadway tour production of Rent, Dr. Hugh Culber on Star Trek: Discovery, and the recurring character Junito on Noah's Arc. As an out gay man of Afro-Puerto Rican ancestry, he has served as an advocate for gay youth, especially gay youth of color. Cruz went to Hollywood to seek work as an actor, intending to be open about his sexuality from the beginning of his career. In 1994 he was cast as Enrique "Rickie" Vasquez, a troubled, gay teen, in the short-lived, critically acclaimed cult classic TV series My So-Called Life. This made Cruz the first out gay actor to play an openly gay character in a leading role in an American television series. Cruz works with and advocates on behalf of LGBT youth, especially youth of color. He has volunteered his time as host for the Youth Zone, an online community at Gay.com for LGBT youth. He was the Grand Marshal of the 1998 West Hollywood Gay Pride parade, the 2005 Chicago Pride Parade and the 2019 Fierté Montréal Pride Parade in Québec. In 2008, he was the keynote speaker at the University of Illinois at Chicago's Lavender Graduation and Rainbow Banquet honoring graduating LGBT students. Cruz joined the board of directors of GLAAD in 1997 in order to assist the organization through a leadership transition, and joined the staff of GLAAD in 2012 as a National Spokesperson and Strategic Giving Officer. In 2020, Wilson was honored on one of the covers of Out magazine's annual Out100 issue, saying Wilson "beautifully weaves his activism inside every aspect of his work". |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Ram Dass - Love Serve Remember Foundation //

The three levels of compassionate action that I see are: You do compassionate action as best you can as an exercise on yourself to come closer to God, to spirit, to awareness, to One. Next is you start to appreciate that you’re a part of something larger than yourself and you are an instrument of God. No longer are you doing it to get there, you’re now doing it as an instrument. And third is where you lose self-consciousness and you are God manifest. You’re part of the hand of God. Then you’re not doing anything. It’s just God manifest. How do you get to that third one? By honoring others and being patient.  - Ram Dass -

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)   The characteristic of lovingkindness is promoting welfare. (Vm 9.93)

Reflection One of the great insights of Buddhist practice is that who you are at any given moment is not set in stone, is not a matter of chance, and is not shaped by others. In every mind moment you are shaping who you will become in the next moment. Understanding this is profoundly empowering, for it gives you an opportunity to decide for yourself that you will be a better person in the future by being a better person now.     Daily Practice Kindness can become an ongoing practice, a habit of mind and heart that tries at every opportunity to wish the best for others. It is not a matter of liking people as much as wishing them well and caring for their well-being. Practice targeting random people you encounter throughout the day and wishing them well. Notice the subtle effect this has on your own mind, squeezing out any annoyance or resentment you might otherwise feel. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Unconditional Metta

 

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Unconditional Metta  Whether it’s a big reunion or the day-to-day of raising kids, family time can easily trigger old habits, angers, and delusions, but it can also be an incubator for developing strong, unconditional metta.  Tricycle, “5 Teachings on Navigating Family Dynamics”  CLICK HERE TO READ THE FULL ARTICLE