Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen investigation of states awakening factor. (MN 141)

Reflection Practice is not just about abandoning the mental and emotional states that get in the way of a peaceful mind; it has equally to do with encouraging and supporting all the beneficial states. When kindness, generosity, compassion, or wisdom arises, this is a good thing, partly because it encourages further healthy states and partly because it blocks out unhealthy states. Only one state at a time can occupy the mind. Daily Practice When you are able to arouse the interest and curiosity that characterize the awakening factor of the investigation of states, see what you can do to maintain or sustain such interest. Mindfulness is a supporting condition, as is energy or relaxed effort. It is a matter of taking interest in the phenomenology of the inner life and inquiring deeply into the texture, not the content, of experience. What does it feel like to be aware of what is actually going on? Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: "Others may become negligent by intoxication, but I will abstain from the negligence of intoxication." (MN 8) One of the dangers attached to addiction to intoxicants is increased quarreling. (DN 31)

Reflection Diligence is one of the mental states most highly valued in Buddhist teachings, and negligence, its opposite, is one of the greatest dangers. The argument against intoxication is not the substance itself (alcohol, drugs, and the like) but the state of negligence it invites. The mind is "defiled" or poisoned by these dispositions, and they lead to a host of secondary problems, such as diminishing health and increased quarreling. Daily Practice Practice diligence of mind at every opportunity and in any creative way you can. This is not a practice of what you put into your body in the way of food or drink but of how alert, clear, and balanced you can be in your life every day. So many modern activities involve a sort of mental intoxication that makes us negligent in various ways. As a practice, notice what effect different activities have on your mental clarity. Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Fuel For Awakening

 

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Fuel For Awakening We cannot ignore this life, especially the painful, embarrassing, and frustrating parts of it. But through practice, we can transform these experiences into fuel for awakening—and not an awakening somewhere else beyond the rough edges of modern human life—but right here in the middle of it. River Shannon, “My Foxy Body” CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Action: Reflecting upon Social Action

 

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RIGHT ACTION Reflecting Upon Social Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too social action is to be done with repeated reflection. (MN 61) One reflects thus: "A person who speaks in hurtful ways is displeasing and disagreeable to me. If I were to speak in hurtful ways, I would be displeasing and disagreeable to others. Therefore, I will undertake a commitment to not speak in hurtful ways." (MN 15)

Reflection Social action is not one of the formal categories of action outlined by the Buddha, but today it represents a large part of our activity. The image of reflecting on social interactions as carefully as you would those of body, speech, and mind is a useful one, allowing you to check on the effects of your actions on the world around you. Is what you are doing socially leading to beneficial or to harmful consequences?  Daily Practice When people speak to us in hurtful ways, our first reflex is often to respond in kind or to recoil, feeling angry, hurt, or resentful. This teaching is pointing us in an entirely different direction. Instead of trying to get back at or reform the other person, we learn from them what not to do. If you know what it feels like to be hurt, why would you want to hurt anyone else? Try this way of looking at things and see what happens. Tomorrow: Abstaining from Intoxication One week from today: Reflecting upon Bodily Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Mindfulness and Kindness

 

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Mindfulness and Kindness  Mindfulness helps me by highlighting my ego when it arises and reminding me to add a little kindness to the mix. Laurie Fisher Huck, “Has Mindfulness Made Me a Bitch?”  CLICK HERE TO READ THE FULL ARTICLE

Boundless Lovingkindness By Lama Tsomo A practice for cultivating love for ourselves, even when we feel unworthy of receiving it. Read more »