Sunday, March 24, 2024

Via White Crane Institute \\ An excerpt from Walt Whitman’s Leaves of Grass.

 

Today's Gay Wisdom
2017 -

TODAY'S GAY WISDOM

An excerpt from Walt Whitman’s Leaves of Grass.
19 . I Sing the Body Electric
1
I SING the Body electric;

The armies of those I love engirth me, and I engirth them;

They will not let me off till I go with them, respond to them,

And discorrupt them, and charge them full with the charge of the Soul.

Was it doubted that those who corrupt their own bodies conceal themselves;

5

And if those who defile the living are as bad as they who defile the dead?

And if the body does not do as much as the Soul?

And if the body were not the Soul, what is the Soul?

2
The love of the Body of man or woman balks account—the body itself balks account;

That of the male is perfect, and that of the female is perfect.

10

The expression of the face balks account;

But the expression of a well-made man appears not only in his face;

It is in his limbs and joints also, it is curiously in the joints of his hips and wrists;

It is in his walk, the carriage of his neck, the flex of his waist and knees—dress does not hide him;

The strong, sweet, supple quality he has, strikes through the cotton and flannel;

15

To see him pass conveys as much as the best poem, perhaps more;

You linger to see his back, and the back of his neck and shoulder-side.

The sprawl and fulness of babes, the bosoms and heads of women, the folds of their dress, their style as we pass in the street, the contour of their shape downwards,

The swimmer naked in the swimming-bath, seen as he swims through the transparent green-shine, or lies with his face up, and rolls silently to and fro in the heave of the water,

The bending forward and backward of rowers in row-boats—the horseman in his saddle,

20

Girls, mothers, house-keepers, in all their performance,

The group of laborers seated at noon-time with their open dinner-kettles, and their wives waiting,

The female soothing a child—the farmer’s daughter in the garden or cow-yard,

The young fellow hoeing corn—the sleigh-driver guiding his six horses through the crowd,

The wrestle of wrestlers, two apprentice-boys, quite grown, lusty, good-natured, native-born, out on the vacant lot at sundown, after work,

25

The coats and caps thrown down, the embrace of love and resistance,

The upper-hold and the under-hold, the hair rumpled over and blinding the eyes;

The march of firemen in their own costumes, the play of masculine muscle through clean-setting trowsers and waist-straps,

The slow return from the fire, the pause when the bell strikes suddenly again, and the listening on the alert,

The natural, perfect, varied attitudes—the bent head, the curv’d neck, and the counting;

30

Such-like I love—I loosen myself, pass freely, am at the mother’s breast with the little child,

Swim with the swimmers, wrestle with wrestlers, march in line with the firemen, and pause, listen, and count.

3
I know a man, a common farmer—the father of five sons;

And in them were the fathers of sons—and in them were the fathers of sons.

This man was of wonderful vigor, calmness, beauty of person;

35

The shape of his head, the pale yellow and white of his hair and beard, and the immeasurable meaning of his black eyes—the richness and breadth of his manners,

These I used to go and visit him to see—he was wise also;

He was six feet tall, he was over eighty years old—his sons were massive, clean, bearded, tan-faced, handsome;

They and his daughters loved him—all who saw him loved him;

They did not love him by allowance—they loved him with personal love;

40

He drank water only—the blood show’d like scarlet through the clear-brown skin of his face;

He was a frequent gunner and fisher—he sail’d his boat himself—he had a fine one presented to him by a ship-joiner—he had fowling-pieces, presented to him by men that loved him;

When he went with his five sons and many grand-sons to hunt or fish, you would pick him out as the most beautiful and vigorous of the gang.

You would wish long and long to be with him—you would wish to sit by him in the boat, that you and he might touch each other.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When walking, one is aware: "I am walking."… One is just aware, just mindful: "There is a body." And one abides not clinging to anything in the world. (MN 10)
Reflection
As we gain the ability to be mindful of the body while breathing in and out, experiencing the entire body and stilling its activities, it becomes natural to extend this capacity for awareness to other normal activities. One of these is walking, and the point is not to get somewhere but to be entirely attentive to what it feels like to walk. Every step is an exercise in non-attachment, in not clinging to anything in the world.

Daily Practice
Spend some time in formal walking meditation. You can go for a walk and practice heightened awareness to the experience, but in formal walking meditation you walk slowly back and forth for 10 or 15 paces in each direction. This frees you from any concern about navigation, obstacles, or distractions, allowing the mind to focus entirely on the flow of physical sensations that come with slowly lifting, moving, and placing the foot with each step.


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

When one sees oneself purified of all these unhealthy states and thus liberated from them, gladness is born. When one is glad, joy is born; in one who is joyful, the body becomes tranquil; one whose body is tranquil feels pleasure; in one who feels pleasure, the mind becomes concentrated. (MN 40)
Reflection
The English word concentration conjures up a sense of deliberate effort, wherein you force yourself to pay attention or to concentrate. While the appropriate application of energy is required, the Buddhist texts talk about concentration as something you relax into naturally, rather than something you force yourself to do through discipline. This sets a very different tone, and makes the practice of concentration more appealing.

Daily Practice
We are used to noticing when we are vexed or afflicted in some way, and are less likely to notice when we are free from distress and feeling good. Try to reverse this today, and notice the times when the mind is free, if only for a moment, from any uncomfortable mental or emotional states. In short, feel good about feeling good when you feel good, and allow yourself to be glad when the mind is clear.


Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today:  Establishing Mindfulness of Feeling and Abiding in the Second Jhāna


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Questions?
Visit the Dhamma Wheel orientation page.



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Via Daily Dharma: Taking the Risk of Living

 

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Taking the Risk of Living 

It’s easy to identify with all the places we’ve been hurt and abandoned, but can we identify with the timeless wholeness that weathers every condition? If we can’t, we may spend this life protecting ourselves and never risk really living.

Bonnie Myotai Treace, Sensei, “The Sword Disappears in the Water”


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What’s in a Word? Buddha
By Andrew Olendzki
Shedding light on the history and context behind the Enlightened One. 
Read now »

Saturday, March 23, 2024

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States



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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of doubt. (MN 141)
Reflection
The fifth of the five hindrances is doubt. This is not the healthy skepticism that encourages us to think for ourselves and not take anything on hearsay. It is the debilitating doubt wherein we are unsure of ourselves and unclear about whether the practice we are doing is well taught or we are practicing it correctly. These sorts of doubts hinder our progress and are better replaced by their opposite, trust and confidence.

Daily Practice
See if you can give some attention to the quality of mind that presents itself when you are doubtful about something and, alternatively, when you are trusting of something. The point is not so much whether the doubt or trust is justified or not, or right or wrong, but rather the effect such attitudes have on the workings of consciousness. Self-doubt in particular undermines the mind, while confidence promotes energy.

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Growth Is in the Little Things

 

 

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Growth Is in the Little Things

Every wholesome thought, every pure intention, every effort to train the mind represents a potential for growth along the noble eightfold path.

Bhikkhu Bodhi, “Vision and Routine”


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