Tuesday, February 8, 2022

Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

RIGHT INTENTION
Cultivating Appreciative Joy
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62) 

The function of appreciative joy is being unenvious. (Vm 9.95)
Reflection
The reason for working so consistently with intention and for developing healthy intentions like appreciative joy is to clear the mind of toxic states like envy and discontent. When you are able to feel good about the good fortune of others, you cannot at the same time feel bad about it. Just as suffering is the trigger of compassion, seeing people do well and be healthy gains access to joy.

Daily Practice
Look around you at any time of day and notice things that are going well for yourself and for other people. We are often habituated to seeing the fault in things. Try deliberately to go in the other direction and be aware of positive situations and events. Then allow yourself to feel gently joyful about them. There is a lot that is going well in our world, and it is a worthy practice to take notice of these things and allow them to bring joy.

Tomorrow: Refraining from Harsh Speech
One week from today: Cultivating Equanimity

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Questions?
Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Life’s Trickiest Question

 When the mind object drops away, even for an instant, all kinds of latent interpersonal possibilities emerge—for connection, empathy, insight, joy, and, dare we say, love. How to make this happen remains the trickiest of questions.

Mark Epstein, “People are Like Koans”


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Via White Crane Institute // Parinirvana Day, or Nirvana Day

 

Noteworthy
Buddha
2018 -

Parinirvana Day, or Nirvana Day is a Mahayana Buddhist holiday celebrated in East Asia. By some it is celebrated on 8th of February, but by most on 15th of February. It celebrates the day when the Buddha achieved Parinirvana, or complete Nirvana, upon the death of his physical body.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Monday, February 7, 2022

Intimate Tribute with Music, Poetry + Readings | Thich Nhat Hanh Memoria...

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When feeling a neither-pleasant-nor-painful feeling, one is aware: "Feeling a neither-pleasant-nor-painful feeling" … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)
Reflection
Pleasant and painful feelings are apparent enough, but the third kind of feeling, one that is neither pleasant nor painful but neutral, can be harder to detect. Some say most feeling is neutral, and only a few feelings are obviously pleasant or painful. Others say that most feelings are either pleasant or painful, only appearing neutral with insufficient attention, and that with greater discernment they will resolve into pleasant or painful. Try out both points of view and decide for yourself.

Daily Practice
Feeling tone is a component of every mind moment. While breathing in and out, notice the changing textures of feeling throughout the body. Feelings are fleeting, numerous, and varied. It is against the backdrop of pleasant and painful feelings that you can begin to notice feelings like tingling, perhaps, that don't register as obviously pleasant or unpleasant yet still make up the strands of experience. 


RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)
Reflection
Trying to attain these stages as some form of accomplishment is actually antithetical to the states of mind accessed by jhāna. One of the reasons the jhānas have not been emphasized in western meditation circles until recently is precisely because of the danger inherent in the striving or comparing mind. Never mind stage one, two, three, or four—just sit quietly and allow the contentment of the tranquil mind to formlessly arise. 

Daily Practice
As you sit quietly and your mind becomes increasingly calm and stable, it is natural for the pleasant sensations that arise from the mind being free of the hindrances to gradually morph into the pleasant sensations that come simply from the mind being focused. This unified tranquility is actually a natural state for the mind, which is much more at home in serenity than it is in our hectic, multitasking life.


Tomorrow: Understanding the Noble Truth of the Cessation of  Suffering
One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna


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Questions?
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Via Daily Dharma: Guide Yourself Towards Healing

 Once you have genuinely, fully, and tenderly touched your own brokenness, place a seed in the crack. Make a wish in that fissure, and share with yourself the aimless kindness of your own presence.

Lama Karma, “A Letter from My Future Self, Encouraging Me to Practice”


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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 6, 2022 💌

 
 

It’s interesting to observe your own reaction when change presents itself in life.   

It may be an economic change in your circumstances, it may be a change in the way you spend your life. A lot of people, as their children grow, have an opportunity to change their lives, but they have such strong habits in how they’ve always done things and who they’ve always been, that they get frightened at the freedom to change when an opportunity presents itself.    

Up until now, they justified their existence by what their karma commitments are; “I have to be this way,” and I would say that doesn’t have to be the case. They don’t have to wait for their kids to grow up, because that waiting becomes their daily routine.    

How much of who I was yesterday is defining who I am today? How much can I allow who I am today to be totally open and tuning and responding to the situation, which includes everything I was yesterday, but also all that I will be tomorrow?  

- Ram Dass

Professor Ann Gleig at GBF - San Francisco Sunday Feb. 6, 2022 // QUEERING BUDDHISM OR BUDDHIST DE-QUEERYING?

 

2022.02.06 Ann Gleig (Queer Buddhism, Racial Justice & Buddhism, Buddhism).mp3

Article in Google Books: Undoing Whiteness in America Buddhist Modernism: Critical, Collective, and Contextual Turns

Article at  tandfonline.com: Queering Buddhism or Buddhist De-Queering? Reflecting on Differences: Amongst Western LGBTQI Buddhists
and the Limits of Liberal Convert
Buddhism





Gay Buddhist Fellowship

Via Daily Dharma: Facing Life’s Pains

In turning toward our pain there’s great freedom—a freedom that grounds us in our core of being. As we slowly but steadily undo our various ways of fleeing our pain, the energy we’ve invested in getting away from our pain—as opposed to simply being with our pain—is freed up, becoming available for us to use for truly life-giving purposes.

Robert Augustus Masters, “A Painless Present”


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Via Dhamma Wheel | Right View: The Noble Truth of the Cessation of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Cessation of Suffering
What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9)

When one knows and perceives odors as they actually are, then one is not attached to odors. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)
Reflection
Suffering arises and falls away moment by moment, just like everything else. Suffering is not an abstract characteristic of the world but is manifest in thousands of little ways every day. Any time you feel afflicted by suffering, you can inquire into what it is that you want to be other than it is and then relinquish your hold on that episode of wanting. Desires and discontents come up but need not rule us. Just let go of them, one by one.

Daily Practice
As we move through each of the senses in order, today we work with odors and the sense of smell. Next time you smell something offensive, and you catch yourself automatically recoiling from it, try instead to bring an attitude of equanimity to the experience. Notice that you can disengage from aversion to the smell if you choose to do so and then continue to smell the odor without attachment or aversion.

Tomorrow: Cultivating Appreciative Joy
One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering

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Questions?
Visit the Dhamma Wheel orientation page.

Saturday, February 5, 2022

Via The Tricycle Community // The Touching Final Meeting between the Dalai Lama and Archbishop Tutu

 


Mission Joy: Happiness in Troubled Times
Directed by Peggy Callahan and Louie Psihoyos
Discover the touching friendship between His Holiness the Dalai Lama and Archbishop Desmond Tutu in February’s featured film, streaming now until March 4.
Watch now »

Via Lion's Roar // Unraveling Anxiety

 


Unraveling Anxiety

Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
Mindfulness of the breath is especially helpful in working with anxiety. Through meditation practice we learn about our own breath patterns—how our breathing changes from fast to slow, shallow to deeper, from tight to free-flowing, depending on our thoughts and emotional state. As we become familiar with these variations, we are able to work with the breath as a healing force. If we feel anxious, we can deliberately regulate our breathing until it is slow and steady. We can drop the habit of holding and tightening our breathing.
 

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of sluggishness. (MN 141)
Reflection
Unhealthy or unhelpful states come up all the time. The early teaching was not simply to be aware of everything but also to discern what is unhealthy and learn how to abandon it. Alertness is a more helpful mental state than sluggishness, and it is therefore beneficial to remain alert as much as possible. Rest and sleep when appropriate, but when you are awake practice being really alert and fully conscious.

Daily Practice
There is nothing morally wrong with sluggishness of mind. The problem is just that it prevents the mind from working well and is therefore a hindrance to seeing clearly. When you feel drowsy or sleepy, or you feel your mind getting dull, explore how many ways you can dispel this temporary state and restore a sense of alertness. It is a matter of raising the level of energy in the body and/or the mind.

Tomorrow: Establishing Mindfulness of Feeling and the Second Jhāna
One week from today: Developing Unarisen Healthy States

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Questions?
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Via Daily Dharma: Let Voidness Liberate

 When we are clear and sure about what we are doing, we are less open to the many other possibilities available. But when we let ourselves hang out in the space of not-knowing, there is enormous potential and life could unfold in innumerable ways. So rather than avoid and fear this place of uncertainty, we can embrace it and all its gifts.

Kaira Jewel Lingo, “Trusting the Unknown”


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Via White Crane Institute // RUBÉN DARÍO

 

Died
1916 -

Félix Rubén García Sarmiento (b: 1867) died.  Born in Metapa, Matagalpa, Nicaragua in 1867. he achieved renown as RUBÉN DARÍO. Dario was a Nicaraguan poet who initiated the Spanish-American literary movement known as modernism (modernism) that flourished at the end of the 19th century. Darío has had a great and lasting influence on 20th century Spanish literature and journalism. He has been praised as the "Prince of Castilian Letters" and undisputed father of the modernismo literary movement

In November, 2012, the University of Arizona acquired a privately-held collection of manuscripts and letters created by Dario. This distinctive collection of archival material contained documents pertaining to Darío’s life and work as a poet, journalist and diplomat. Several of the manuscripts are signed transcripts, written in Darío’s hand, of some of his most important works including “Coloquio de los Centauros,” two versions of “Los motivos del lobo” and “Canto épico a las glorias de Chile,” a manuscript of 76 pages, which was one of Darío’s first long poems. 

The documents have already begun to alter the scholarship on Darío. The peer-reviewed “Bulletin of Spanish Studies,” a prestigious academic journal from the United Kingdom, has published an article by Professor Acereda in its August 2012 issue based on letters found in ASU’s collection. The article, “‘Nuestro más profundo y sublime secreto’: Los amores transgresores entre Rubén Darío y Amado Nervo,” ("Our Most Profound and Sublime Secret: the Transgressive Love of Ruben Dario and Amado Nervo") reveals for the first time a secret romantic relationship between Darío and famed Mexican poet AMADO NERVO (1870-1919) the Mexican Ambassador to Argentina and Uruguay, journalist, poet, and educator. Acereda said,“The exact nature of this relationship is evidenced in a series of intimate letters exchanged between the two poets and they help us to better understand the respective works of these modernist authors, as well as to establish a re-reading of certain texts.” 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via FB

 

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles roll
ed into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..

‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—-your family, your children, your health, your friends and your favorite passions—-and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—-the small stuff.

‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

Take care of the golf balls first—-the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ 
 
The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.


Friday, February 4, 2022

Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

 

RIGHT LIVING
Undertaking the Commitment to Abstain from Taking What is Not Given
Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: "Others may take what is not given, but I will abstain from taking what is not given." (MN 8)

One is to practice thus: "Here, regarding things seen by you, in the seen there will be just the seen." When, firmly mindful, one sees a form, one is not inflamed by lust for forms; one experiences it with a dispassionate mind and does not remain holding it tightly. (SN 35.95)
Reflection
The precept against stealing is pretty straightforward and obvious, but here a more subtle aspect of that teaching is being addressed. Beyond the obvious—taking an object that has not been given—there are ways in which any object can serve as the launching point of a complex narrative about ourselves. Objects, such as a casual remark overheard, can be appropriated by the self and turned into things way beyond what they actually are.

Daily Practice
When you look at (or hear or think of) an object, practice seeing it only for what it is, without attachment and without automatically regarding it in terms of how it relates to you and what it can do for you, or otherwise entangling the object with your own sense of self. Instead of allowing an object to trigger a whole process of "stealing" it for your own story, practice just letting it be what it is. Bare attention to an object avoids unnecessary proliferation.

Tomorrow: Abandoning Arisen Unhealthy States
One week from today: Abstaining from Misbehaving Among Sensual Pleasures

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Questions?
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Via Daily Dharma: Real Wisdom is Compassion

 Awakening reveals the no-thingness of things—that no thing is apart from all other things. To realize truly that there is only this nature, with no “other” outside us, is to naturally want to refrain from causing harm, just as we refrain from doing harm to one of our own limbs or eyes.

Bodhin Kjolhede, “Pain, Passion, and the Precepts”


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