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Via Tricycle /// How Mindfulness Works Even When It Doesn’t

How Mindfulness Works Even When It Doesn’t By Gil Fronsdal

When attention to the breath proves to be no match for our racing thoughts, how can we instead consciously turn our awareness to the tensions that occupy our mind?

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Via Tricycle // Beats and Buddhas

 

“Beats and Buddhas”: A New Exhibit Features Art from Allen Ginsberg and Gonkar Gyatso
By Alison Spiegel

Photographs by the legendary beat poet and colorful collages by Tibetan artist Gonkar Gyatsu are drawn together by an unlikely thread of humor and spirituality.

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Via Tricycle /// The Kindness of Joe Pera

 

The Kindness of Joe Pera
By Mike Gillis

This sitcom about a New York comedian challenges us to see everything as being worthy of our attention.

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Via Daily Dharma: Learning When to Pause Practice

 An important part of any practice involves learning when to just stop practicing altogether. Stopping gives you more space, which allows you to accept the ups and downs, the possible turbulence of the experience that may be generated by your practice.

Yongey Mingyur Rinpoche, “The Aim of Attention”

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Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

RIGHT EFFORT
Restraining Unarisen Unhealthy States

Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of restlessness. (MN 141)

Reflection

We all have the capacity for restlessness, especially as inhabitants of a culture that seems to thrive on it. We are so often encouraged to multitask, to spread our awareness so widely that, like spilled water, it gets increasingly thin. This tendency can be resisted by exercising some restraint. It requires not giving in to the forces that seek to pull us off center and preserving the experience of inner calm and composure.

Daily Practice

Resist the arising of restlessness by cultivating a more focused and peaceful way of inhabiting your world. Don’t jump at everything that demands your attention, don’t allow your awareness to be hijacked by random events, and protect your mindfulness as a sentry might guard a gate. It takes effort to preserve a sense of inner serenity—not the kind of effort that tries harder but that stays centered and is not pulled off balance.

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 

RIGHT LIVING Undertaking the Commitment to Abstain from Harming Living Beings Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (M 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8) This is something that leads to the welfare and happiness of a person in this present life: good friendship. Here, one associates with people—whether young but of mature virtue, or old and of mature virtue—who are accomplished in trust, integrity, generosity, and wisdom; one converses with them and engages in discussion with them. Insofar as they are accomplished (in these things), one emulates their accomplishments. (AN 8.54)

Reflection Learning to live in harmony with other people is a tremendously valuable skill, and like any skill it can be learned through practice. What is required is a basic commitment to causing no harm, followed by the regular cultivation of gentle and kindly behavior. One important element emphasized here is to choose carefully those you associate with. Good friends are a precious resource and are to be cultivated as a form of practice. Daily Practice Just as you get better at tennis by playing with people better than you, so also you become a more virtuous person by associating with people of “mature virtue,” regardless of their age. Seek out people of integrity, generosity, and wisdom whom you can trust and allow their noble qualities to rub off on you. Learn from others how to be a better person and thereby also become a teacher to others by example. Tomorrow: Restraining Unarisen Unhealthy States One week from today: Abstaining from Taking What is Not Given Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Be Kind to Fear

 Perhaps we can’t really be prepared for suffering, but we can approach fear of suffering in a different way. Fear, with its shoulders of stone and pounding heart, deserves to be met with kindness. 

Phoebe Myers, “Living with Bears”

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Via White Crane Institute // PERSEID METEOR SHOWER

 

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2017 -

Today is the peak of the PERSEID METEOR SHOWER. a prolific meteor shower. associated with the comet Swift-Tuttle. The Perseids are called so because the point they appear to be coming from, called the radiant, is in the constellation of Perseus. However, they can be spotted all around the sky. Because of the positioning of Swift-Tuttle's orbit, Perseids are mostly visible on the northern hemisphere.

The shower is visible from mid-July each year, but the bulk of its activity falls between August 8 and 14 with a peak on August 12. During the peak, rates of a hundred or more meteors per hour can be registered.

Meteor showers can be seen when Earth moves through a meteor stream. The stream in this case is called the Perseid cloud and it stretches along the orbit of the Comet Swift-Tuttle. The cloud is composed of particles ejected by the comet as it passed by the Sun. Most of the dust in the cloud today is approximately a thousand years old.

However, there is also a relatively young filament of dust in the stream that boiled off the comet in 1862. The approximate rate of meteors originating from this filament is much higher than normal. The famous Perseid meteor shower has been observed for about 2000 years, with the first known information on these meteors coming from the far east. In early Europe, the Perseids came to be known as the "tears of St. Lawrence." To experience the Perseid shower in its full, one should observe in the dark of a clear moonless night, from a point far outside any large cities, where stars are not dimmed by light pollution.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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LOVE OFF THE FOOTBALL FIELD - French Gay Short Film - NQV Media

OUR DATE NIGHT in QUARANTINE

Nowak & Tristan | I'm With You

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Via White Crane Institute / Notable ancient Greek warriors who had same-sex love relationships

 

Today's Gay Wisdom

Achilles and the death of Patroclus

2017 BCE -

TODAY'S GAY WISDOM

Notable ancient Greek warriors who had same-sex love relationships:

ARISTOMENES — Prince of the Messenians and Arcadians

CIMON — leader of the Delian League forces and the Athenian navy, gaining notoriety in the Persian Wars

ASOPHICHUS — great warrior and lover of Epaminondas

CAPHISODORUS — warrior and lover of Epaminondas whom he died with at the battle of Mantineia

CLEOMACHUS — led Chalcis to victory in the Lelantine Warns and introduced pederasty to the area

PAMMENES — general who was supposed to assume leadership after Epaminondas

THERON — warrior from Thessaly

HARMODIUS — credited with bringing about Athenian democracy with Aristogiton

ARISTOGITON — credited with bringing about Athenian democracy with Harmodius

PELOPIDAS — general of the elite Sacred Band of Thebes

EPAMINONDAS — Theban general and commander of the Boeotian army credited with ending Sparta’s dominance  Lover of Asophichus.

GORGIDAS — established the Sacred Band of Thebes selecting male couples within the Theban army

MELEAGER — infantry commander under Alexander

HEPHAESTION — top general and lover of Alexander

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: No Self; No Problem

 The more solidly we grasp our identity, the more solid our problems become. Once I asked a delightful old Sri Lankan meditation master to teach me the essence of Buddhism. He just laughed and said three times, “No self, no problem.

Jack Kornfield, “Identity and Selflessness in Buddhism: No Self or True Self?”

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Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

RIGHT ACTION
Reflecting Upon Bodily Action

However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you wish to do an action with the body, reflect upon that same bodily action thus: “Is this action I wish to do with the body an unhealthy bodily action with painful consequences and painful results?” If, upon reflection, you know that it is, then do not do it. If you know that it is not, then proceed. (MN 61)

Reflection

As embodied beings, we are always performing some sort of action, even if that action is remaining still. Buddhist teachings recognize that physical actions begin with the mental intention to act and invite us to look carefully at the quality of our intentions. It is often hard to discern the intention before the action, and it feels as if the body is acting “on its own.” But if you investigate your experience closely, it is possible to see your intention.

Daily Practice

See if you can catch that brief moment before any action when the intention to do the action arises in the mind. You might try this when you decide to open your eyes after a sitting, for example. Then extend this capability to noticing the ethical quality of actions you perform in daily life, reflecting on whether a forthcoming action is likely to cause harm in some way. If you can catch it before you act and stop, that is good.

Tomorrow: Abstaining from Harming Living Beings
One week from today: Reflecting upon Verbal Action

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Via Dhamma Wheel | Right Speech: Refraining from False Speech

RIGHT SPEECH
Refraining from False Speech

False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: “Others may speak falsely, but I shall abstain from false speech.” (MN 8) When one knows overt sharp speech to be untrue, incorrect, and unbeneficial, one should on no account utter it. (MN 139)

Reflection

How much of what we say is totally useless? We often emphasize the value of expressing ourselves and of “getting things off our chest,” and this accounts for many of the expletives we utter and emotional downloads we deliver. What about the role speech plays in communicating with others? Buddhist teachings encourage us to focus on speaking what is true and what is beneficial—that is, what brings out the best in others.

Daily Practice

Pay attention to how people speak and notice speech that is sharp. One text calls it “stabbing one another with verbal daggers.” You know it when you hear it because you almost feel stabbed or wounded by the aggressive hostility of the words. Now look at your own habits of speaking and see if you can catch yourself doing the same thing. Whenever you notice the intention to speak in ways that are harmful, don’t do it.

Tomorrow: Reflecting upon Bodily Action
One week from today: Refraining from Malicious Speech

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.