A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Saturday, August 13, 2022
Via Tricycle /// How Mindfulness Works Even When It Doesn’t
How Mindfulness Works Even When It Doesn’t By Gil Fronsdal
When
attention to the breath proves to be no match for our racing thoughts,
how can we instead consciously turn our awareness to the tensions that
occupy our mind?
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