Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy state, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen tranquility and concentration awakening factors. (MN 141)

Reflection Healthy and positive mental states arise all the time. The idea is to learn how to notice them, recognize their value, and make some effort to sustain them when they arise. This means developing habits that will reinforce qualities like kindness, generosity, compassion, and truthfulness. Slowing down, becoming peaceful, and allowing the mind to unify through focusing is particularly valuable. Daily Practice The two factors of awakening, tranquility and concentration, are considered together here because of their natural affinity with each other. Finding time to slow down, stop doing things, and simply allow the mind to become peaceful and focused is a healthy thing to do. It is not that settling the mind takes effort, but it takes effort to disengage from normal business to give the mind time to focus naturally. Once you do it, you'll see that it’s worth it.   Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Grief Is an Ancestor

 

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Grief Is an Ancestor  Grief is an ancestor who teaches us to exercise constant and immense gratitude.  Mimi Zhu, “Grief Is an Ancestor”  CLICK HERE TO READ THE FULL ARTICLE

Not One and Not Two Directed by SEO BoHyung In this film, Young-mok desperately searches for enlightenment before his death through intense Zen practice. Meanwhile, his girlfriend searches for artistic inspiration. Subscribers can stream the film on Tricycle’s Film Club all month long. Watch now »

 

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Via PBS // RIP Robert MacNeil

 

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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent by intoxication, but I will abstain from the negligence of intoxication." (MN 8) One of the dangers attached to addiction to intoxicants is indecent exposure of one's person. (DN 31)

Reflection The arguments put forward in the early Buddhist texts against intoxication were mostly practical ones. In this case there is the recognition that when you lose control of yourself through some form of intoxication, the chances increase that you will do something foolish or embarrassing that you will regret later. Better to undertake the commitment to abstain from the kind of negligence that leads to such behaviors. Daily Practice See if, through introspection, you can discern the point at which intoxication begins to show up in your experience. If you are a drinker, investigate the moment between the first and second swig, or the first and second glass, or whatever point you can notice when the mind begins to get a little sluggish. If you don’t drink, try the same experiment with some other form of intoxication. There are many to choose from. Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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