Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61) When you are doing an action with speech, reflect upon that same verbal action thus: “Does this action I am doing with speech lead to the affliction of another?” If, upon reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Much of the speech we utter just comes out, without a lot of forethought. This is the kind of speech that often gets us in trouble or causes harm to others. If we miss the opportunity to reflect on what we are going to say before we say it, we have another chance to notice what we are saying as we are saying it. Take advantage of this and pay attention to what you are saying. Listen to yourself as you speak to others. Daily Practice Mindfulness is the practice of being aware of what you are doing in the present moment, and this can apply to speech as well as bodily and mental action. By becoming aware of what you are saying as you are saying it, you are able to access the ability to reflect on whether it is causing harm to others or yourself. If you find you are saying anything hurtful, just stop. Find another way of saying what you have to say. Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Shame Is a Tool

 

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Shame Is a Tool The Buddha called conscientious or moral shame a “bright guardian of the world,” since it has the capacity to soothe bruised honor and give rise to beneficial action. Wendy Johnson, “Honorable Harvest” CLICK HERE TO READ THE FULL ARTICLE

Remembering as an Act of Cultivating Clear Awareness By Rebecca Li As a part of the May We Gather series, Chan teacher Rebecca Li reflects on the role of memory in healing and growing in wisdom and compassion.  Read now » Dhamma Wheel 365 Days of Practice to Your Inbox Commit to a year of contemplative study with Tricycle’s first-ever daily email course, created by Buddhist scholar Andrew Olendzki. Enroll now »

Via White Crane Institute \\ DAVE KOZ

 

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1963 -

DAVE KOZ  is an American smooth jazz saxophonist, composer, record producer, and radio personality based in California. He was born on this date. He attended William Howard Taft High School in Woodland Hills, Los Angeles, California, performing on saxophone as a member of the school jazz band. He later graduated from UCLA with a degree in mass communications in 1986, and only weeks after his graduation, decided to make a go of becoming a professional musician.

Within weeks of deciding to be a professional musician, he was recruited as a member of Bobby Caldwell's tour. Koz was originally a rock saxophonist before he moved to smooth jazz in 1989. For the rest of the 1980s, Koz served as a session musician in several rock bands, and toured with Jeff Lorber. Koz was a member of rock musician Richard Marx's band and toured with Marx throughout the late 1980s and early 1990s, which was around the time he recurred as the guest saxophonist on the syndicated late-night talk show The Arsenio Hall Show. He also played in the house band of CBS' short-lived The Pat Sajak Show, with Tom Scott as bandleader.

In 1989, Koz decided to pursue a solo career, and began recording for Capitol Records. His albums there include Dave Koz (his 1990 solo debut), Lucky Man, The Dance, and Saxophonic. Saxophonic was nominated for both a Grammy Award and an NAACP Image Award.

In September 2009, Koz received a star on the Hollywood Walk of Fame. In October 2010, Koz performed "Start All Over Again" in a Desperate Housewives season 7 episode "Let Me Entertain You", alongside singer Dana Glover. In July 2012, he appeared on The Eric André Show, season 1 episode 7, and sat in with the house band.

In December 2014, he opened Spaghettini & the Dave Koz Lounge, a restaurant and live music venue located at 184 North Canon Drive in Beverly Hills, California with business partners Cary Hardwick and Laurie Sisneros, who own Spaghettini in Seal Beach.

In an April 2004 interview with The Advocate, Koz came out publicly as gay. He has been a resident of Sausalito, California since 1990.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - March 27, 2024 💌

 

The thinking mind is so trivial the way it creates projections. How it is is so much more interesting!

- Ram Dass -

Via Daily Dharma: Enjoying Life’s Fullness

 

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Enjoying Life’s Fullness  Life is so full, so touching, wondrous, sad, curious, and bittersweet, that it’s almost unbearable at times. As human beings we need to ask, Do we have to turn away from this fullness? Can we enjoy the limitless realm of possibility? Can we live life as an open question? Elizabeth Mattis Namgyel, “Open Stillness” CLICK HERE TO READ THE FULL ARTICLE

From the Trenches of Dementia By Tina Lear A Buddhist finds practice in caring for her mother-in-law.  Read now » Dhamma Wheel 365 Days of Practice to Your Inbox Commit to a year of contemplative study with Tricycle’s first-ever daily email course, created by Buddhist scholar Andrew Olendzki.  Enroll now »

Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech." (MN 8) When others address you, their speech may be with a mind of lovingkindness or with inner hate … One is to train thus: “My mind will be unaffected, and I shall utter no bad words; I shall abide compassionate for their welfare, with a mind of lovingkindness, without inner hate.” (MN 21)

Reflection Words are one thing, and the emotion or intention behind them is another. What matters more than the content of what is said is how it is said, the quality of mind behind the words. You can say, “I hope you have a nice day” with benevolent good will, or you can say the exact same thing with a voice that is dripping with sarcasm and venom. We all know the difference when on the receiving end of such speech. Daily Practice It is an advanced practice to receive malicious speech—words uttered with some degree of hatred—and not return the same emotion. It is an even more challenging practice to respond with kindness, yet it can be done. Practice this today, all day. Even if someone addresses you maliciously, make a point of not letting it evoke malice from you. See if everything you say today can be said with the underlying emotion of kindness. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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