Via Daily Dharma: Forgiving Yourself Be Done

One of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done.

—Allan Lokos, “Lighten Your Load”

Via Daily Dharma: Resist the Mental Clock

Meditation teaches us to be wary of allowing ideas of time to interfere with our activity. Through experience, we discover how not to lose our self, but instead to be fully engaged in the “doing” of whatever it is we decided that we must do.

—Les Kaye, “The Time Is Now”

Via Daily Dharma: Let Go Strategically

The key is not to grasp, or swim against the tide, but to go along and allow the elements to balance. By skillfully and strategically letting go, I can safely reach the shore.

—Kim Larrabee, “Drowning on My Cushion”

Via Daily Dharma: Inner Simplicity

Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside.

—Tsoknyi Rinpoche, “Allow for Space”

Via 3 of 7 Daily Dharma: Maintain Clarity by Being Present

Confusion proliferates when we can’t stay present with whatever we encounter.

—Elizabeth Mattis, “Open Stillness”

Via Ram Dass / Words of Wisdom - October 4, 2017

If you want to be in a peaceful world, you damn well better be peaceful, because if you are full of anger you are not going to bring about much peace.

The qualities in yourself determine what qualities are in the world.

- Ram Dass -

Via Daily Dharma: Uncover Your Limiting Beliefs

The moment you leave the circumstances you’ve grown accustomed to, you are in foreign territory, and it’s easier to realize how much narrow-mindedness you are carrying around, including all your opinions, judgments, habits, and so on.

—Dawa Tarchin Phillips, “What to Do When You Don't Know What's Next”

Leonard Cohen - Leaving the Table

For more about Cohen’s life and his relationship to Zen Buddhism, read Pico Iyer’s “Leonard Cohen Burns, and We Burn With Him.”

Via Daily Dharma: Discipline Is Wedded to Joy

Without spiritual discipline we are never going to wake up or advance on our journey through this life. But our discipline must be wedded to joy, and we must find pleasure in the myriad wonders that this life offers.

—Joan Gattuso, “The Balancing Buddha”

Via Daily Dharma: The Heroes Within You

The superheroes we need don’t come from faraway planets or live in secret hideouts on remote islands. Our heroes must be summoned from within.

—Andrew Olendzki, “Guardians of the World”

Via Ram Dass: Words of Wisdom - October 1, 2017

What love has been for me has been the whole ‘heart’ part of my journey. I have gone from having special people that I loved and others that I hated to realizing that everybody I meet is the ‘beloved’ in drag. Everybody is ‘the one’ and my job is to see through the story line their mind is caught in, not to reject the story line, not to judge it, it’s not better or worse than my storyline. It’s about not getting caught in it, and being able to see what is behind it.

It’s behind the soul, and because we can’t talk about it, touch it, smell it, taste it, we tend to think it doesn’t exist, and yet here we are - that’s the beautiful perplexity of it all.

- Ram Dass -

Via Daily Dharma: Why You Must Accept Who You Are

Understanding and accepting who you really are right now is as important as the commitment to become someone more open and generous.

—Dale S. Wright, “The Bodhisattva's Gift”

Via Daily Dharma: Why You Should Be Expectation-free

Whatever you might gain from your practice won’t be anything like what you imagine it will be. So just leave those ideas as they are. They’ll pass of their own accord if you let them.

—Brad Warner, “A Minty Fresh Mind”

Via Daily Dharma: Why Doubt Can Be Helpful

If seen for what it is, doubt can even be a positive force in practice. Provided we don’t get lost in the negative beliefs that arise with it, it can lead to a deepening of our quest.

—Ezra Bayda, “Breaking Through”

Via Daily Dharma: Drop the Old Stories

A powerful mental shift takes place when we stop telling ourselves why something can’t happen. When we can envision a hoped-for future, we strengthen our belief that it is possible.

—Joanna Macy, “Allegiance to Life”

Via Ram Dass: Words of Wisdom - September 27, 2017

When people say, “What should I do with my life?” the more interesting question is, “How do I cultivate the quietness of my being, where ‘what I should do with my life’ will become apparent?”

Don’t be afraid of making mistakes. The journey is constant, between listening to the inner voice and making the choice to take an action. The minute you make a decision, if you feel it is disharmonious with some other plane of existence, you must go back inside again. The art form of continually emptying to hear freshly. Imagine being in a relationship where the two people are meeting each other anew all the time. Imagine how freeing it would be for you.

- Ram Dass -

Via Daily Dharma: Developing Heartfelt Appreciation

By developing a more heartfelt appreciation of what we have, we also begin to see more clearly what’s missing in the lives of others.

—Andy Puddicombe, “10 Tips for Living More Mindfully”

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Via Lion’s Roar magazine: Why Buddhism is True

Buddha photo: © Liewluck / Dreamstime. Darwin photo: Paul D Stewart / Science Photo Library.

Darwin and the Buddha agree on the problem, says evolutionary psychologist Robert Wright. The Buddha solved it. From the November 2017 Lion’s Roar magazine.

Melvin McLeod: Your new book, Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment, is getting more mainstream attention than any other Buddhist-oriented book I can think of. Were you consciously trying to reach people who would normally turn their nose up at a book about Buddhism?

Robert Wright: I wanted to show people that the Buddhist diagnosis makes sense from a modern point of view. It is compatible in many ways with modern psychology and evolutionary psychology. It makes perfect sense in light of the modern understanding of the evolutionary process that created us.

There are many people who are resistant to Buddhism — perhaps because they think it’s unscientific. I hope my trying to place the practice, philosophy, and psychology of Buddhism in the context of modern science will help make it more credible in the eyes of people who are currently suspicious of it.

Tell us about your background as a Buddhist practitioner.

Since college I tried to meditate every once in a while, but I never had what I considered success. Finally, in 2003, I went to a one-week silent meditation retreat at the Insight Meditation Society in Massachusetts. That kind of flipped the switch. By the end of the week I felt much more appreciative of beauty, much less judgemental, and much calmer. I did another retreat in 2009, and since then I have been pretty consistent in my mindfulness practice.

So what have you discovered that Buddhism is right about?

In 1994, I wrote a book about evolutionary psychology called The Moral Animal. That project convinced me that natural selection did not design us to be lastingly happy. It did not design us to always see the world clearly. In fact, evolutionary theory predicts that if certain illusions help genes get into the next generation, then those illusions — about the nature of the self, and about other people and other things — will be favored by natural selection.

In my study of evolutionary psychology, I came to appreciate three things about the human condition: that, by its nature, happiness tends to evaporate; that in many ways we don’t see ourselves or the world clearly; and that, by nature, we are not always morally good, even though we’re good at deceiving ourselves into thinking we’re moral people.

I see Buddhist practice as, in some sense, a rebellion against natural selection.

Buddhism claims that these three things are connected. It says the reason we suffer, the reason we’re not enduringly satisfied, is that we don’t see the world clearly. That’s also the reason we sometimes fall short of moral goodness and treat other human beings badly. I was naturally interested in this proposition, given my background in evolutionary psychology.

What I’m arguing in this book is that looking at Buddhism through the lenses of modern psychology — and evolutionary psychology specifically — tends to validate Buddhism’s claims. When we look at the subtle ways natural selection has built illusion into us, that tracks the two most fundamental Buddhist claims about our illusions, namely that we fail to see the truths of not-self and emptiness.

Make the jump here to read the full article and more