Via Daily Dharma: Clean Your Mirror

 

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Clean Your Mirror Remember that life is like a mirror: Everything you perceive reflects your inner world. Cleaning your dirty mirror of distorting smudges means clearing self-deception and coming closer to the truth. Khangser Rinpoche, “Your Life Is a Mirror” CLICK HERE TO READ THE FULL ARTICLE

Weathering the Eight Worldly Winds Cristina Moon in conversation with James Shaheen  In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with movement strategist and Zen priest Cristina Moon to discuss the importance of learning to face challenges directly and the role of swordsmanship and the fine arts in Zen training. Listen now » Khata: Purity or Poison? Directed by Huatse Gyal July’s film is available now! “Khata: Purity or Poison?,” directed by Huatse Gyal, explores the paradoxical relationship between the meaning of the Khata, a sacred scarf used in much of the Tibetan Buddhist world, and its materiality, between purity and poison, to raise awareness of the unintended consequences of our good intentions. Watch now »

Viua Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate the unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of sluggishness. (MN 141)

Reflection Among the five hindrances is the hindrance of sluggishness. More colorfully called “sloth and torpor” in many texts, this is the quality of mind that is lacking energy, is low on enthusiasm, and just generally results in laziness or sleepiness. It is not a moral failing, but it is unhealthy insofar as it obstructs clarity of mind and thereby can contribute to suffering. It helps to make an effort to restrain its arising in the mind whenever possible. Daily Practice The practice of restraining the arising of sluggishness is not about repressing it but about understanding the conditions in which it thrives. You can work to limit those conditions so that sluggishness is not inclined to arise. Cultivate its antidote, energy, by raising physical and mental activity before sluggishness gains a foothold. Knowing it is present as a latent or potential trait helps guard against having it flare up in experience.  Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Dhamma Wheel | Right Living: Abstaining from Harming Living Beingsia

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Harming Living Beings Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (M 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8) This is something that leads to the welfare and happiness of a person in this present life: accomplishment in protection. Here a person sets up protection and guards over the resources one has acquired . . . [thinking], “How can I prevent thieves from carrying it off, fire from burning it, floods from sweeping it away, and dishonest people from taking it?” (AN 8.54)

Reflection There is a practical side to the teachings of the historical Buddha that can be easy to overlook. He didn't just guide monks and nuns toward awakening; he also advised laypeople on how to live wisely. Here the emphasis is on the value of guarding the things you own and the beings under your protection. Life is precious, and the duty of a householder to protect their family, animals, and possessions was taken quite seriously.  Daily Practice It is easy to cause harm to living beings by neglecting to be careful in all you do. Now more than ever a commitment to non-harming means developing ways not only to avoid hurting living beings but also to nurture and protect them. Look at yourself and your life through the eyes of another: a pet, a wild animal, an ocean, an eco-system. And ask yourself, What more can I do to ensure their safety and well-being? Tomorrow: Restraining Unarisen Unhealthy States One week from today: Abstaining from Taking What is Not Given Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you have done an action with the body, reflect upon that same bodily action thus: “Has this action I have done with the body led to both my own affliction and the affliction of another?” If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection Here we have a rare invitation to reflect on the past in a tradition that generally encourages us to keep our attention focused on the present moment. This is not an ancient form of psychotherapy but rather the recognition that reflecting on all our actions of body, speech, and mind in the past, present, and future can be a valuable learning tool. We refine our understanding of cause and effect in this way. Daily Practice See if you can get in the habit of looking at what you have done immediately after you do it. Notice the effect your actions have on your surroundings and particularly on other people. Notice if you seem to have caused someone harm or if you have hurt yourself in some way. If you are aware of causing affliction, be honest in admitting that and undertake a commitment to refrain from such an action in the future. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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