Via Dhamma Wheel | Right View: The Noble Truth of Suffering

 

RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) Sickness is suffering. (MN 9)

Reflection While nobody would wish illness on another person, times of ill health or affliction are often excellent opportunities for practice. The scope of our experience contracts, sometimes to a very small point of breathing in and out, or to a specific part of the body that is in pain. Illness and affliction focus our attention and force us to abandon much that is taken for granted in times of health. This is where we all come face to face with suffering. Daily Practice Scan your body with your awareness and check in to see if there is anywhere you are experiencing pain or discomfort. Few of us are entirely free of any instance of distress. Rather than trying to overlook or avoid the discomfort, turn your attention deliberately to it. There is something to learn here, something to see and understand. If you can’t find any pain, be grateful for that. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: What Is Letting Go?

 Letting go is not a dramatic moment we build up to some time in the future. It is happening now, in the present moment—it is not singular but ongoing. Letting go is based on our present realization of the reality of impermanence.

Judy Lief, “Letting Go”

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Via Tricycle // The Power of the Third Moment

 

The Power of the Third Moment
By Trungram Gyalwa Rinpoche

 

The look you gave the driver who cut you off. The email you shouldn’t have sent. Trungram Gyalwa Rinpoche explains a method to help us recognize harmful emotions in the moment—and let them go.

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Via L.A. Times

 

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

RIGHT MINDFULNESS Establishing Mindfulness of Mental Objects A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When ill will is internally present, one is aware: "Ill will is present for me." When ill will is not present, one is aware: "Ill will is not present for me." When the arising of unarisen ill will occurs, one is aware of that. And when the abandoning of arisen ill will occurs, one is aware of that. . . . One is just aware, just mindful: "There is a mental object." And one abides not clinging to anything in the world. (MN 10)

Reflection The second of the five hindrances is ill will, which, like the first hindrance, sense desire, is a mental state that arises and passes away from time to time. Highlighting this factor in the swirl of experience and noticing when it is present and when it is not helps us realize that the annoyance we often feel is a fleeting phenomenon. This in turn gives us the ability to abandon that annoyance. We need not give in to it. Daily Practice Annoyance is a good way of practicing with ill will, because it is a mild form of it. Anger, hatred, and fear are more charged and thus more difficult to work with. See if you can notice when you are annoyed and also when you are not. See how annoyance is just a state that arises and therefore is a state you can let go of. Instead of holding on to the justification for the annoyance, see if you can just let it go and "abide without clinging."  RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna) With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters into and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4) Reflection This state of mind is the culmination of the four stages of absorption and represents the consummation of the meditative enterprise of focused, one-pointed awareness. With the mind thus purified of its imperfections it is capable of seeing clearly, and by becoming "malleable" and "wieldy" it can be used as a tool to penetrate the many distortions and delusions that normally prevent us from understanding the true nature of things. Daily Practice Allow your Sunday sitting meditation to slowly and gently mellow into a profound state of equanimity. The mind is steady and bright but also imperturbable in the sense that there is nothing in your inner or outer experience that is going to evoke an episode of yearning or aversion. Equanimity is balance, an evenly hovering attention. Notice also in this passage that equanimity is said to be the means of purifying mindfulness. Tomorrow: Understanding the Noble Truth of Suffering One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Power of Forgiveness

 Our ability to forgive allows us to make space for our ability to meet suffering—our suffering as well as the suffering of others—with a kind heart.

Gina Sharpe, “The Power of Forgiveness”

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Via White Crane Institute// The high levels of homosexual experiences in Iran

 

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Noteworthy

2009 -

On this date a sociologist at an Iranian university presented a study showing high levels of homosexual experiences among the country's population. Iran has strict laws against sex outside marriage and other sexual acts such as masturbation. Adultery and same-sex acts are punishable by death. Startling new research from sociologist Parvaneh Abdul Maleki found that 24% of Iranian women and 16% of Iranian men have had at least one homosexual experience. 73% of men and 26% of women surveyed said they had masturbated.

 

Ms. Maleki presented her findings at the Third Conference on Well-being in the Family and the story was reported in the Iranian press, albeit as a report on sexual deviance in need of treatment. The report also revealed that more than 75% of those who grew up in a conservative religious environment have watched pornography, 86% have had a heterosexual relationship outside of marriage and just over 4% have had Gay or Lesbian relationships. Since Iran's Islamic revolution in 1979, human rights groups claim that between 3,000 and 4,000 people have been executed under Sharia law for the crime of homosexuality. The President of Iran admitted in an interview that there may be "a few" gay people in his country, but attacked homosexuality as destructive to society.

 

In an interview with U.S. current affairs TV program Democracy Now, Mahmoud Ahmadinejad also rejected criticism of the execution of children in Iran. During a visit to the U.S. in 2007 he said in reply to a question posed about homosexuality during his speech at New York's Columbia University: "In Iran we don't have homosexuals like in your country… In Iran we do not have this phenomenon, I don't know who has told you that we have it." In his TV interview he condemned American acceptance of gay people. "It should be of no pride to American society to say they defend something like this," President Ahmadinejad said. "Just because some people want to get votes, they are willing to overlook every morality."

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Gay Wisdom for Daily Living from White Crane Institute

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 22, 2023 💌

 

I think in relationships, you create an environment with your own work on yourself, which you offer to another human being to use to grow in the way they need to grow. 

- Ram Dass -

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Via Daily Dharma: Meet Fear in the Body

 Whether you are working through deep fear and shame or a less acute emotional reaction, your inner freedom will arise from bringing attention to how the experience is expressed in your body.

Tara Brach, “Finding True Refuge”

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Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen investigation of states awakening factor. (MN 141)

Reflection Practice is not just about abandoning the mental and emotional states that get in the way of a peaceful mind; it has equally to do with encouraging and supporting all the beneficial states. When kindness, generosity, compassion, or wisdom arises, this is a good thing, partly because it encourages further healthy states and partly because it blocks out unhealthy states. Only one state at a time can occupy the mind. Daily Practice When you are able to arouse the interest and curiosity that characterize the awakening factor of the investigation of states, see what you can do to maintain or sustain such interest. Mindfulness is a supporting condition, as is energy or relaxed effort. It is a matter of taking interest in the phenomenology of the inner life and inquiring deeply into the texture, not the content, of experience. What does it feel like to be aware of what is actually going on? Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: "Others may become negligent by intoxication, but I will abstain from the negligence of intoxication." (MN 8) One of the dangers attached to addiction to intoxicants is increased quarreling. (DN 31)

Reflection Diligence is one of the mental states most highly valued in Buddhist teachings, and negligence, its opposite, is one of the greatest dangers. The argument against intoxication is not the substance itself (alcohol, drugs, and the like) but the state of negligence it invites. The mind is "defiled" or poisoned by these dispositions, and they lead to a host of secondary problems, such as diminishing health and increased quarreling. Daily Practice Practice diligence of mind at every opportunity and in any creative way you can. This is not a practice of what you put into your body in the way of food or drink but of how alert, clear, and balanced you can be in your life every day. So many modern activities involve a sort of mental intoxication that makes us negligent in various ways. As a practice, notice what effect different activities have on your mental clarity. Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Our Real Home

 Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.

Ajahn Chah, “Our Real Home”

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