Via Tricycle // Meditation with the Breath

 

Meditation with the Breath
Buddhism for Beginners

There’s a reason why mindfulness of breathing is one of the oldest forms of Buddhist meditation. Learn more about breath meditation on Buddhism for Beginners, our website geared specifically to beginners.

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Via White Crane Institute // QUAL BENEFITS TO SAME-SEX PARTNERS

 

Noteworthy

2009 -

Nearly 2,200 government employees involved in foreign policy issues signed a letter delivered to Secretary of State Hillary Rodham Clinton calling on the government to give EQUAL BENEFITS TO SAME-SEX PARTNERS.

The Bush administration had eased some rules, opening up some training to same-sex partners, but had resisted efforts to treat homosexual partners the same as married couples. But Clinton, during her confirmation hearings, indicated a greater willingness to explore the issue.

"I think that we should take a hard look at the existing policy," Clinton said in response to a question from Sen. Russell Feingold (D-Wis.). "My understanding is other nations have moved to extend that partnership benefit." The issue achieved prominence in 2007 when a respected ambassador, Michael Guest, resigned after 26 years in the Foreign Service to protest the rules and regulations that he argued gave same-sex partners fewer benefits than family pets. Guest said he was forced to choose "between obligations to my partner, who is my family, and service to my country," which he called "a shame for this institution and our country.

With the overturning of the Defense of Marriage Act by the Supreme Court in 2013, these benefits are now available to married Gay and Lesbian partners.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via White Crane Institute // Angela Davis

 

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LGBT ally Angela Davis

1944 -

Angela Davis was born on this date in Birmingham, Alabama. The American socialist organizer and professor was associated with the Black Panther Party and the Student Nonviolent Coordinating Committee. Davis was also a notable activist during the Civil Rights Movement, and a prominent member and political candidate of the Communist Party USA. In recent years, she no longer identifies as a Communist, but rather a democratic socialist, and is currently a member of the Committees of Correspondence for Democracy and Socialism.

She first achieved nationwide notoriety when a weapon registered in her name was linked to the murder of Judge Harold Haley during an effort to free a black convict who was being tried for the attempted retaliatory murder of a white prison guard who killed three unarmed black inmates. Davis fled underground and was the subject of an intense manhunt. Davis was eventually captured, arrested, tried, and then acquitted in one of the most famous trials in recent U.S. history.

Davis is currently a graduate studies Professor of History of Consciousness at the University of California and Presidential Chair at the University of California, Santa Cruz. She works for racial and gender equality and for Gay rights and prison abolition. She is a popular public speaker, nationally and internationally, as well as a founder of the grassroots prison-industrial complex-abolition organization Critical Resistance.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: Stopping Thoughts

If you do not feed the brain words, if you have trained it to avoid verbalizing, the silence will come.

Bhante Henepola Gunaratana, “Do Thoughts Ever Stop?”

CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you have done an action with the body, reflect on that same bodily action thus: "Has this action I have done with the body led to my own affliction?" If, on reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection While the practice has to do with being present in the moment, we are also encouraged to reflect on past action with the same diligence we apply to present action and intention for future action. If we have done harm in the past, it is healing to bring it out in the open by revealing it to another. Not necessarily a religious figure with the power to forgive—there is no such person in Buddhism—but simply a person you trust. Daily Practice Practice having no secrets. Whenever you do something, even a very small thing, that you feel was wrong or hurtful in some way, make a point of "coming clean" about it to someone. Perhaps you apologize to someone you’ve harmed or confess your errors to a trusted friend. With this as an ongoing practice, you may find yourself feeling lighter, unburdened by the things you do that are not quite right. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

[GBF] new GBF talk

 a new talk has been added to the audio archive at the GBF website:

2023_01_22_Daigan_Gaither_New_Year.mp3

Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: "Others may speak falsely, but I shall abstain from false speech." (MN 8) Such speech as you know to be true and correct but unbeneficial and which is also unwelcome and disagreeable to others—do not utter such speech. (MN 58)

Reflection Even if something is true, that does not mean that it should always be said. The important point is whether or not it will be beneficial to speak. If a person is set in their views and what you say is unlikely to make a difference, then it is better to remain silent—all the more so if what you say would cause distress for the other person. But if by speaking up there is a good chance of helping them see more clearly, then go ahead and speak. Daily Practice Every Wednesday we give careful attention to the quality of our speech. Take on the practice of training yourself to become ever more aware of the truthfulness of what you say and ever more careful not to say something misleading or false. It can seem harmless to stretch the truth in small ways, but all speech is on a continuum from wrong speech to right speech, and discerning this  becomes subtler as you become more skillful. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Anger as a Controlled Burn

 Like a forest fire, anger tends to burn up its own support. If we jump down into the middle of such a fire, we will have little chance of putting it out, but if we create a clearing around the edges, the fire can burn itself out. 

Mark Epstein, “I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?”

CLICK HERE TO READ THE FULL ARTICLE

Via Tricycle // The Dust Beyond the Cushion

 

The Dust Beyond the Cushion
By Gary Thorp

Zen Buddhist and writer Gary Thorp shares practical tips on how to approach household chores—from washing the dishes to making the bed—with patience and mindfulness.

Read more »

[Try Listening for 20 Mins], Alpha Waves Heal Body Damage, DNA Repair, R...

Via Ram Dass, Love Serve Remember

 

Via White Crane Institute // ROBERT SHAW

 

Died

Robert Shaw

1999 -

American composer ROBERT SHAW died in New Haven, Connecticut. Born in Red Bluff, California he is most famous for his work with his namesake Robert Shaw Chorale, with the Cleveland Orchestra and Chorus, and the Atlanta Symphony Orchestra and Chorus. Shaw received 14 Grammy awards, the first Guggenheim Fellowship ever awarded to a conductor, the George Peabody Medal for outstanding contributions to music in America, the American National Medal of Arts, France's Officier des Arts et des Lettres, England's Gramophone Award, and was a 1991 recipient of the Kennedy Center Honors.

Shaw was a champion of modern music from the beginning of his career. He commissioned a requiem for Franklin D. Roosevelt from the newly naturalized German-born composer Paul Hindemith, who responded with When Lilacs Last in the Dooryard Bloom’d, a setting of Walt Whitman's poem commemorating the death of Lincoln. Shaw led the premiere of the work in 1946 with the Collegiate Chorale and continued to champion the work well into the last decade of his life.

in 1996 he conducted a 50th anniversary performance at Yale University, where Hindemith was a professor when he wrote the work. In 1998 Yale also awarded Shaw an honorary doctorate. He was also a recipient of Yale's Sandford Medal. Shaw also received the University of Pennsylvania’s Glee Club Award of Merit in honor of his vast influence on male choral music

 

PLAY IT LOUD:

Messiah: Part the Second: No. 26 Chorus: All we like sheep have gone astry

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 25, 2023 💌

 

 

Over the years, in working with people who are grieving, I’ve encouraged them first of all to surrender to the experience of their pain. To counteract our natural tendency to turn away from pain, we open to it as fully as possible and allow our hearts to break. We must take enough time to remember our losses – be they friends or loved ones passed away, the death of long-held hopes or dreams, the loss of homes, careers, or countries, or health we may never get back again. Rather than close ourselves to grief, it helps to realize that we only grieve for what we love.  

- Ram Dass -

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  The function of lovingkindness is preferring welfare. (Vm 9.93)

Reflection Kindness is a habit, like everything else in our emotional range. It can be learned and reinforced and cultivated, or it can be neglected, abandoned, and suppressed. Why not practice kindness by fostering the welfare of all beings, including yourself? Like any habit, it takes time and patience to interrupt the reflex to blame and hate and to install the new patterns of thought and behavior. But it can be done. So let’s do it! Daily Practice Lovingkindness can be invoked at any time. Look for opportunities to think kindly of other people, to wish them well, and to soften your heart. Do this especially as an antidote if you feel yourself going in the other direction and feeling ill will toward someone. Lovingkindness and ill will cannot coexist in a single mind moment, so you always have a choice to feel friendly or feel hostile in any situation. May you choose wisely. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003