Wednesday, July 24, 2024

Via Daily Dharma: No Such Thing as Perfect Practice

 

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No Such Thing as Perfect Practice

Sometimes we get the idea that there’s a best practice, a right practice, a most powerful practice. But different practices and different qualities or nuances of practice might be most appropriate for us at different times as our practice, understanding, and recognition of what’s helpful, needed, or skillful evolves.

Martin Aylward, “Give Your Practice Permission to Change”


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Freedom Over Justice
By Thanssiaro Bhikku
A discussion on karma as a means of understanding conflicting intentions, justice, and freedom. 
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Dream Yoga
An Online Course with Andrew Holecek
Beginning August 19, dream yoga expert and author Andrew Holecek will lead a second live run of one of our most popular online courses. Join us on this journey to discover how awakening in our dreams can profoundly transform our waking life. 
Enroll now »

Tuesday, July 23, 2024

Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 


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RIGHT INTENTION
Cultivating Appreciative Joy
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62) 

The near enemy of appreciative joy is ordinary joy. (Vm 9.100)
Reflection
The “sublime state” of appreciative joy does not simply mean joy as a pleasant mental feeling or the emotion of uplifted joy. It is not just feeling good but feeling good in a particular set of circumstances—when you observe or contemplate good things happening to others. Ordinary joy is self-referential, while appreciative joy is more universal and focused on the good fortune of others.

Daily Practice
Learn to discern the different ways joy can manifest in your experience. In particular, see if you can get a good felt sense of what the special quality of appreciative joy feels like. This is the emotion of feeling good about good things happening to other people. Practice calling to mind the goodness of others, and then settle into the emotion of wishing them well and appreciating their success in a way that is not about you.

Tomorrow: Refraining from Harsh Speech
One week from today: Cultivating Equanimity

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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© 2024 Tricycle Foundation
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Via Daily Dharma: Facing Conflict Head on and Belly Button Forward

 

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Facing Conflict Head on and Belly Button Forward

Over the weeks, months, and then years of training in Kendo, it would become deeply ingrained in me to face conflict and challenges this way: head on and belly button forward.

Cristina Moon, “Stand Tall, Cut Straight”


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A House in Cape Breton
By Helen Tworkov
In this excerpt from Lotus Girl, the new memoir from Tricycle’s founder, Helen Tworkov paints a picture of her time spent in Nova Scotia with Pema Chödrön, a German Shepherd, and a weasel. 
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528Hz + 741Hz + 432Hz - The DEEPEST Healing Frequency, Alpha Waves Heal ...

Via Tricycle /// Dream Yoga

 

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Learn to Awaken In Your Dreams
Dream Yoga is one of the most popular courses that we have ever released. For that reason, we are partnering with Andrew Holecek to organize a second live run! 

This means that you will have the opportunity to learn from watching the videos and previously recorded calls, and participate in a new live call on Thursday, September 5th at 3pm MDT / 5pm EST. On top of that, you’ll have the chance to connect with a cohort of students traveling on the path with you.

“This course takes one there and back again with all of the best Buddhist safety mechanisms in place to help ensure a merit-worthy journey. Profound, powerful, wise and compassionate; a deep bow to Andrew. Wonderful subject matter and it is beautifully taught.”
— Past Dream Yoga student

Each year we spend at least 720 hours dreaming. Dream yoga is a unique and transformative practice that allows you to explore your mind while dreaming, so you are using this significant portion of your life to your greatest advantage.

Dream yoga can be learned by anyone—no previous experience is necessary.

This course will teach you about the extraordinary mental and physical benefits associated with dream yoga, including:
  • Treating depression and anxiety
  • Cleaning up bad habits and cultivating good ones
  • Reducing nightmares, reframing troubling dreams, and alleviating phobias
  • Processing grief and resolving interpersonal issues
  • Providing a space to rehearse challenging tasks and enhance performance
  • Boosting creativity and problem-solving skills
Enroll today to join the course starting August 19 to discover how awakening in your dreams can profoundly transform your waking life.
Enroll today »

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Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003