Via Dhamma Wheel // RIGHT MINDFULNESS: Establishing Mindfulness of Body

 

RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   Mindful, one breathes in; mindful, one breathes out. . . . One is just aware, just mindful: "There is body." And one abides not clinging to anything in the world. (MN 10)

Reflection The path factor of right mindfulness will be explored by going carefully through the meditation instructions found in the classic text Satipatthāna Sutta, or Establishment of Mindfulness Discourse. The first thing we notice about it in this introductory section is how deliberate and intentional the practice is: one goes to a quiet place, sits down, and engages deliberately in the establishment of mindfulness. Daily Practice Mindfulness of the body begins with breathing. Take some time to sit quietly and just breathe in and out. Breathing mindfully simply means bringing full awareness to the various micro-sensations that accompany every in-breath and out-breath. As the refrain prompts us, see if you can attend to these sensations directly, without thinking about them and without clinging in any way by favoring or opposing any sensation.  RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) Reflection Since there are seven days in the week and eight path factors, we dedicate Sundays to practicing both kinds of meditation: mindfulness and concentration. Concentration practice involves focusing the mind on a single object, such as the breath, and returning attention to this focal point whenever it wanders off, which it will do often. All forms of meditation involve some level of concentration, so it is a good thing to practice. Daily Practice Formal concentration practice, involving absorption (Pali: jhāna) in four defined stages, requires more time and sustained effort than occasional practice generally allows and would benefit from careful instruction by a qualified teacher. You may begin on your own, however, simply by practicing to abandon the five hindrances, since jhāna practice only really begins when they temporarily cease to arise.  Tomorrow: Understanding the Noble Truth of the Origin of Suffering One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Seizing Perspective

 

In moments of upheaval and uncertainty, there’s clarity and knowledge and perspective to be gained, but we have to live into those possibilities.

—Interview with Suleika Jaouad by Ann Tashi Slater,
“The Myth of Moving On”

CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // 2018 - TODAY'S GAY WISDOM Adam and Steve--Together at Last

 

Today's Gay Wisdom

Katha Pollit

2018 -

TODAY'S GAY WISDOM

Adam and Steve--Together at Last

Kate Pollit

Will someone please explain to me how permitting Gays and Lesbians to marry threatens the institution of marriage? Now that the Massachusetts Supreme Court has declared Gay marriage a Constitutional right, opponents really have to get their arguments in line. The most popular theory, advanced by David Blankenhorn, Jean Bethke Elshtain and other social conservatives is that under the tulle and orange blossom, marriage is all about procreation. There's some truth to this as a practical matter — couples often live together and tie the knot only when baby's on the way. But whether or not marriage is the best framework for child-rearing, having children isn't a marital requirement. As many have pointed out, the law permits marriage to the infertile, the elderly, the impotent and those with no wish to procreate; it allows married couples to use birth control, to get sterilized, to be celibate. There's something creepily authoritarian and insulting about reducing marriage to procreation, as if intimacy mattered less than biological fitness. It's not a view that anyone outside a right-wing think tank, a Catholic marriage tribunal or an ultra-Orthodox rabbi's court is likely to find persuasive. 

So scratch procreation. How about: Marriage is the way women domesticate men. This theory, a favorite of right-wing writer George Gilder, has some statistical support — married men are much less likely than singles to kill people, crash the car, take drugs, commit suicide — although it overlooks such husbandly failings as domestic violence, child abuse, infidelity and abandonment. If a man rapes his wife instead of his date, it probably won't show up on a police blotter, but has civilization moved forward? Of course, this view of marriage as a barbarian-adoption program doesn't explain why women should undertake it — as is obvious from the state of the world, they haven't been too successful at it, anyway. (Maybe men should civilize men — bring on the Fab Five!) Nor does it explain why marriage should be restricted to heterosexual couples. The Gay men and Lesbians who want to marry don't impinge on the male-improvement project one way or the other. Surely not even Gilder believes that a heterosexual pothead with plans for murder and suicide would be reformed by marrying a Lesbian? 

What about the argument from history? According to this, marriage has been around forever and has stood the test of time. Actually, though, marriage as we understand it — voluntary, monogamous, legally egalitarian, based on love, involving adults only — is a pretty recent phenomenon. For much of human history, polygyny was the rule--read your Old Testament — and in much of Africa and the Muslim world, it still is. Arranged marriages, forced marriages, child marriages, marriages predicated on the subjugation of women — Gay marriage is like a fairy tale romance compared with most chapters of the history of wedlock. 

The trouble with these and other arguments against Gay marriage is that they overlook how loose, flexible, individualized and easily dissolved the bonds of marriage already are. Virtually any man and woman can marry, no matter how ill assorted or little acquainted. An 80-year-old can marry an 18-year-old; a john can marry a prostitute; two terminally ill patients can marry each other from their hospital beds. You can get married by proxy, like medieval royalty, and not see each other in the flesh for years. Whatever may have been the case in the past, what undergirds marriage in most people's minds today is not some socio-biological theory about reproduction or male socialization. Nor is it the enormous bundle of privileges society awards to married people. It's love, commitment, stability. Speaking just for myself, I don't like marriage. I prefer the old-fashioned ideal of monogamous free love, not that it worked out particularly well in my case. As a social mechanism, moreover, marriage seems to me a deeply unfair way of distributing social goods like health insurance and retirement checks, things everyone needs. Why should one's marital status determine how much you pay the doctor, or whether you eat cat food in old age, or whether a child gets a government check if a parent dies? It's outrageous that, for example, a working wife who pays Social Security all her life gets no more back from the system than if she had married a male worker earning the same amount and stayed home. Still, as long as marriage is here, how can it be right to deny it to those who want it? In fact, you would think that, given how many heterosexuals are happy to live in sin, social conservatives would welcome maritally minded Gays with open arms. Gays already have the baby — they can adopt in many states, and Lesbians can give birth in all of them — so why deprive them of the marital bathwater?

At bottom, the objections to Gay marriage are based on religious prejudice: The marriage of man and woman is "sacred" and opening it to same-sexers violates its sacral nature. That is why so many people can live with civil unions but draw the line at marriage--spiritual union. In fact, polls show a striking correlation of religiosity, especially evangelical Protestantism, with opposition to Gay marriage and with belief in homosexuality as a choice, the famous "Gay lifestyle." For these people Gay marriage is wrong because it lets Gays and Lesbians avoid turning themselves into the straights God wants them to be. As a matter of law, however, marriage is not about Adam and Eve versus Adam and Steve. It's not about what God blesses, it's about what the government permits. People may think "marriage" is a word wholly owned by religion, but actually it's wholly owned by the state. No matter how big your church wedding, you still have to get a marriage license from City Hall. And just as divorced people can marry even if the Catholic Church considers it bigamy, and Muslim and Mormon men can only marry one woman even if their holy books tell them they can wed all the girls in Apartment 3G, two men or two women should be able to marry, even if religions oppose it and it makes some heterosexuals, raised in those religions, uncomfortable.

Gay marriage —  it's not about sex, it's about separation of church and state.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 5, 2021 💌

 

It's the expectations of your own mind that creates your own hell. When you get frustrated because something isn't the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You'll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.

- Ram Dass -

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Via Dhamma Wheel // Undertaking the Commitment to Abstain from Harming Living Beings

 

RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings

Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides with compassion toward all living beings. (MN 41) One practices thus: "Others may harm living beings, but I will abstain from harming living beings." (MN 8) There is a gift, which is a great gift—pristine, long-standing, traditional, ancient, unadulterated—that will never be suspect. Here a noble person gives up the destruction of life and refrains from it. In doing so, one gives freedom from fear, hostility, and oppression to an immeasurable number of beings. (AN 8.39)

Reflection

The path factor of right living is often called right livelihood, and it has to do with the practical effects of how we work in the world. Right livelihood is primarily a teaching for laypeople, as monks and nuns engage in no worldly affairs. Here we will focus on the so-called "ethical precepts," the first of which is to take care not to kill or cause injury to other living beings. This is the central organizing principle of all Buddhist ethics.

Daily Practice

Ethical integrity can be seen as a gift that you give to others, the gift of harmlessness. It is not a set of rules you have to follow but a set of guidelines to help you calibrate your behavior toward promoting welfare, both your own and that of others, and avoiding harm. Try to gradually develop this attitude so that you will be gentle with other creatures as an act of generosity rather than of forced discipline.

Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: The Gap Between Heaven and Earth

Attaining the Way is not difficult,
Just avoid picking and choosing.
If you have neither aversion nor desire,
You’ll thoroughly understand.
A hair’s breadth difference
Is the gap between heaven and earth.

—Jianzhi Sengcan, “Faith in Mind”

CLICK HERE TO READ THE FULL ARTICLE

The 2021 Holberg Debate: "Identity Politics and Culture Wars"

Pet Shop Boys - Go West

Where Is The Comma In "God Rest Ye Merry, Gentlemen" Supposed To Go?

Yosemite HD

Via Daily Dharma: Joyful Effort

 

Make your effort diligent, yet joyful. Don’t get caught up in expectations. And always remember, there is no such thing as a “bad” meditation.

—John Yates (Culadasa) and Matthew Immergut, “Six Ways to Prepare for Meditation”

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Via Daily Dharma: You Are Compassion

 

Our whole life and all parts of it, every moment of it, and all of existence is nothing but compassion and love. We don’t need to produce compassion. We already are compassion.

—Norman Fischer, “We Are Our Relationships”

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Via Dhamma Wheel // Reflecting Upon Bodily Action

 

RIGHT ACTION Reflecting Upon Bodily Action

However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you wish to do an action with the body, reflect on that same bodily action thus: "Would this action I wish to do with the body lead to my own affliction?" If, on reflection, you know that it would, then do not do it. If you know that it would not, then proceed. (MN 61)

Reflection

The word for action is kamma in Pali, karma in Sanskrit, and the quality of our actions is a matter of great concern in the Buddhist tradition. We act with the body, speech, and mind, and each of these will be considered in turn. The teaching here is partly to learn how to pay close attention to what we are doing and partly to notice the ethical consequences of our actions.

Daily Practice

To reflect on our actions is to bring conscious awareness to them. Most of what we do is done unconsciously, so the practice is to become conscious of what we are doing instead of doing it automatically. Start here with intention. Pay careful attention to the process of making simple choices, such as moving your hand or not, and see if you can catch when intention arises. Also note the ethical quality of your choices: Is a choice healthy or unhealthy?

Tomorrow: Abstaining from Harming Living Beings
One week from today: Reflecting upon Verbal Action

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

My Aunties

Via Daily Dharma: Becoming Genuine

 

[The Buddhist path] is a balance of awareness, insight, and action, working harmoniously together. In that way our energy is no longer divided or scattered, but we are fully present in whatever we do. That is what it means to be a genuine human being.

—Judy Lief, “Meditation Alone Is Not Enough”

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Via White Crane Institute // WORLD AIDS DAY

 

Noteworthy

World AIDS Day

2017 -

WORLD AIDS DAY: dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection. AIDS has killed more than 25 million people, with an estimated 38.6 million people living with HIV, making it one of the most destructive epidemics in recorded history. Despite recent, improved access to antiretroviral treatment and care in many regions of the world, the AIDS epidemic claimed an estimated 3.1 million (between 2.8 and 3.6 million) lives in 2005 of which, more than half a million (570,000) were children.

The concept of a World AIDS Day originated at the 1988 World Summit of Ministers of Health on Programs for AIDS Prevention. Since then, it has been taken up by governments, international organizations and charities around the world.

From its inception until 2004, UNAIDS spearheaded the World AIDS Day campaign, choosing annual themes in consultation with other global health organizations. In 2005 this responsibility was turned over to World AIDS Campaign (WAC), who chose Stop AIDS: Keep the Promise as the main theme for World AIDS Day observances through 2010, with more specific sub-taglines chosen annually. This theme is not specific to World AIDS Day, but is used year-round in WAC's efforts to highlight HIV/AIDS awareness within the context of other major global events including the G* Summit. World AIDS Campaign also conducts “in-country” campaigns throughout the world, like the Student Stop AIDS Campaign, an infection-awareness campaign targeting young people throughout the UK.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 1, 2021 💌

 
 

In this culture, we are rewarded for knowing we know. It’s only when we come to the despair of seeing that the rational mind just isn’t going to be enough – it’s only when you see the assumptions you’ve been working with are not valid that there is the possibility of change. Albert Einstein said, “A new type of thinking is essential if mankind is to survive and move towards higher levels.” And again, “Man must be able to develop a higher form of thought if he’s ever going to be able to use his energy with wisdom."

- Ram Dass -

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27000@25 - When We Were Boys (Short Film) [World AIDS Day 2021]

 

 

https://www.queerty.com/andy-bell-27000-music-video-hiv-stigma-25-years-later-20211130?utm_source=Queerty+Subscribers&utm_campaign=f7a3c7aff3-20211130_Queerty_Newsletter&utm_medium=email&utm_term=0_221c27272a-f7a3c7aff3-431297161

Via Dhamma Wheel // Cultivating Lovingkindness

 

RIGHT INTENTION
Cultivating Lovingkindness

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62) Suppose there were a pond with lovely smooth banks, filled with pure water that was clear and cool. A person scorched and exhausted by hot weather, weary, parched, and thirsty would come upon the pond and quench their thirst and their hot-weather fever. In just the same way a person encounters the teachings of the Buddha and develops lovingkindness, and thereby gains internal peace. (MN 40)

Reflection

Intention has to do with the volitional and emotional states of mind that condition experience and influence the quality of action. Some mental states are helpful and healthy, others are harmful and unhealthy. One of the most beneficial is lovingkindness, which can be developed by generating friendliness and care toward living beings. Compared with the harshness of so many of our other experiences, the practice of lovingkindness feels refreshing and leads to peace.

Daily Practice

Friendliness and lovingkindness can be practiced at any time. Simply direct the mind to the thought of a particular person or group of people and allow the emotional tone of caring for their well-being to arise in your heart or mind. By thinking of the person steadily, with the help of supporting phrases and images, you can sustain this kindly quality of mind over time. It feels refreshing, like a cool pond on a hot day. Try it.

Tomorrow: Refraining from False Speech
One week from today: Cultivating Compassion

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Apply Your Knowledge

 

It’s not enough just to know the definition of bodhisattva. What’s much more important is to study the actions of a bodhisattva and then to behave like one yourself.

—Kosho Uchiyama, “What Is a Bodhisattva?”

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Via White Crane Institute // OSCAR WILDE

 

Died

Oscar Wilde having lunch with Lord Alfred Douglas near Dieppe in 1898, after his release from Reading Gaol

1900 -

OSCAR WILDE, Irish writer, wit and raconteur died (b. 1854); Prison was unkind to Wilde's health and after he was released on May 19, 1897 he spent his last three years penniless, in self-imposed exile from society and artistic circles. He went under the assumed name of Sebastian Melmoth, after the famously "penetrated" Saint Sebastian and the devilish central character of Wilde's great-uncle Charles Robert Maturin's gothic novel Melmoth the Wanderer.

Nevertheless, Wilde lost no time in returning to his previous pleasures. According to Douglas, Ross "dragged [him] back to homosexual practices" during the summer of 1897, which they spent together in Berneval.

After his release, he also wrote the famous poem The Ballad of Readying Gaol. Wilde spent his last years in the Hôtel d'Alsace, now known as L’Hôtel, in Paris, where he was notorious and uninhibited about enjoying the pleasures he had been denied in England. Again according to Douglas, "he was hand in glove with all the little boys on the Boulevard. He never attempted to conceal it." In a letter to Ross, Wilde laments, "Today I bade good-bye, with tears and one kiss, to the beautiful Greek boy. . . he is the nicest boy you ever introduced to me." Just a month before his death he is quoted as saying, "My wallpaper and I are fighting a duel to the death. One or other of us has got to go."

His moods fluctuated; Max Beerbohm relates how, a few days before Wilde's death, their mutual friend Reginald 'Reggie' Turner had found Wilde very depressed after a nightmare. "I dreamt that I had died, and was supping with the dead!" "I am sure," Turner replied, "that you must have been the life and soul of the party." Reggie Turner was one of the very few of the old circle who remained with Wilde right to the end, and was at his bedside when he died. On his deathbed he was received into the Roman Catholic church for some odd reason. Perhaps he really had lost his mind. Wilde died of cerebral meningitis on November 30, 1900.

Wilde was buried in the Cimitiere de Bagneaux outside Paris but was later moved to Père Lachaise in Paris. His tomb in Père Lachaise was designed by sculptor Sir Jacob Epstein, at the request of Robert Ross, who also asked for a small compartment to be made for his own ashes. Ross's ashes were transferred to the tomb in 1950. The numerous spots on it are lipstick traces from admirers.

The modernist angel depicted as a relief on the tomb was originally complete with male genitals. They were broken off as obscene and kept as a paperweight by a succession of Père Lachaise cemetery keepers. Their current whereabouts are unknown. In the summer of 2000, intermedia artist Leon Johnson performed a forty minute ceremony entitled Re-membering Wilde in which a commissioned silver prosthesis was installed to replace the vandalized genitals.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via IMS

 

Via Just a Bahai Blog // Would Abdul-Baha approve of this message?

 

Via Daily Dharma: Meeting Discomfort

 

Dharma practice is not an escape: it’s an intimate meeting with the discomfort and suffering of the first noble truth. Life contains suffering.

—Sarah Conover, “Lost at Sea”

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