Via Daily Dharma: We’re Never Alone

 No matter how despairing or cut off we can feel at any given time, we are not actually severed from the essential flow of life or from one another. If we get quiet for a while and pay careful attention, this is what we realize.

Sharon Salzberg, “Forever Connected”

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Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

RIGHT INTENTION
Cultivating Equanimity

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  The manifestation of equanimity is the subsiding of attraction and aversion. (Vm 9.93) Having smelled an odor with the nose, one is neither glad-minded nor sad-minded but abides with equanimity, mindful and fully aware. (AN 6.1)

Reflection

Equanimity, the fourth brahma-vihara, or sublime way of abiding, is defined here in terms of its manifestation—how it presents itself in experience. Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.

Daily Practice

Equanimity can be practiced with any of the sense modalities, and here we are invited to engage with the practice in the sensory realm of smelling odors. Practice lingering in the presence of an obviously pleasant or an intensely unpleasant odor and see if you can manifest the attitude of equanimity. You can experience pleasure and displeasure and not automatically want more or less of it. See what this feels like, and then sustain the non-reactive attitude toward feeling tones.

Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Via Daily Dharma: The Nature of Emotions

 All feelings come and go, and are by their nature ephemeral. But if we don’t train our minds to see that, we end up riding life like the old roller coaster at Coney Island that threatened to hurl people from their seats every now and again.

Pilar Jennings, “Fear”

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Via Dhamma Wheel | Right Speech: Refraining from Frivolous Speech

 

RIGHT SPEECH
Refraining from Frivolous Speech

Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: "Others may speak frivolously, but I shall abstain from frivolous speech." (MN 8) When a person commits an offense of some kind, you should not hurry to reprove them but rather consider whether or not to speak. If you will not be troubled, the other person will be hurt, and you can help them emerge from what is unhealthy and establish them in what is healthy—then it is proper to speak. It is a trifle that they will be hurt compared with the value of helping establish them in what is healthy. (MN 103)

Reflection

So many of our speech patterns are habitual and unfold automatically. The practice of right speech gives us an opportunity to notice this, because we are bringing greater awareness to the action of speaking. It also enables us to change our habitual patterns because it gives us time to respond differently. The ability to pause and reflect before responding is particularly important when in the presence of offensive speech.

Daily Practice

The next time you feel offended by something someone says to you, slow down enough to not react automatically and to take some time to consider whether or not to speak. Not every put down requires a comeback. The critical factor in the analysis above is whether or not what you say will make a difference. It is okay to hurt someone’s feelings if you "can help them emerge from what is unhealthy" and get on a better track.

Tomorrow: Reflecting upon Social Action
One week from today: Refraining from False Speech

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 16, 2022 💌 Inbox

 
 

This is us living the busy and unexamined life, acting from that complex of motives that take us through the day. But when we don’t pay full attention to our inner dialogue, to our feelings and thoughts, and we don’t answer the call of the heart, we feel alienated from ourselves and from life around us, however subtly, and we don’t experience the moment as fully as we might. As we pass by the homeless woman, life passes us by.

Compassionate action gives us an opportunity to wake up to some of our motives and to act with more freedom. It gives us the chance to put ourselves out on the edge, and if we are willing to take a clean look at what we see there, we can come to know ourselves better. We can’t, of course, change what is arising in us at any moment, because we can’t change our pasts and our childhoods. But when we listen to our own minds and stop being strangers to ourselves, we increase the number of ways we can respond to what arises.

Then we know when we are resisting contact with a poor person because of something that happened in childhood, and we know that now we have nothing to fear either from the homeless person or from the examination of our place in the economic structure. We are here right now, and we are free. We can either walk past the person, talk to her, give her some money, and go on, maybe reflecting on the causes of homelessness and its relation to our hot tub, or we can cross the street because we are still carrying around fear and protection from childhood and don’t want to deal with it today on the way to a meeting.

Whichever we do, with increasing awareness comes an appreciation of our actions as they are, and then they begin to change. Even if we haven’t acted compassionately toward the woman, we haven’t repressed the fact that she exists, and we aren’t judging ourselves; as awareness and acceptance increase, not blocked by our fears, we tend to act more humanely. It happens naturally.

- Ram Dass


Excerpt from Compassion in Action: Setting Out on the Path of Service

MEDICINE BUDDHA CHANTS @285Hz 🧘‍♂️ Best Healing Mantra Meditation (3 Ho...

Via Dhamma Wheel | Right View: The Noble Truth of the Way to the Cessation of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Way to the Cessation of Suffering

And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9) Having heard the Dhamma and trusting the Buddha, one undertakes a commitment to perfect their ethical behavior. (DN 2)

Reflection

The first step along the path of transformation and healing laid out by the Buddha is not meditation but the cultivation of improved ethical behavior. The practice is to purify your mind of some of the most harmful mental and emotional toxins that obstruct the ability to quiet the mind. This can only be done by making a commitment to a healthier course of action and will in itself greatly contribute to the cessation of suffering.

Daily Practice

Make a commitment to improving or even perfecting your ethical behavior as a living and active practice. Choose to work toward being a better person, toward treating others with greater care and respect, and toward being truthful and trustworthy. Ethical behavior is not only the result of meditation and wisdom but also the cause of them. As wisdom grows it becomes easier to behave ethically, but you need to begin such behavior on day one.

Tomorrow: Cultivating Equanimity
One week from today: Understanding the Noble Truth of Suffering

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Via Daily Dharma: Love Is Certain

 In the midst of uncertainty, love is certain.

Susan Moon, “Don’t Fear the Reaper”

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Via Buddhist Boot Camp - FB

 

 

 

 

 A great mindfulness exercise to mind your own business: before saying anything to anyone, ask yourself these three questions: Does it need to be said? Does it need to be said right now? And.. MOST IMPORTANTLY.. does it need to be said by ME? If not, then don't say it. Increase the gap between impulse and action.

Via FB

 

Via Buddhist Boot Camp - FB

 

Via Nikki Walton – New Growth – Ep. 21 – Comedy, Spirituality, & Being Yourself w/ Duncan Trussell February 08, 2022

 

  Duncan Trussell joins Nikki for a conversation on comedy, spirituality, service, Ram Dass, confidence, being yourself, and starting where you are. Welcoming new friend...

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Via Ram Dass – Here and Now – Ep. 193 – The Anxiety of Being in the Void

  Ram Dass – Here and Now – Ep. 193 – The Anxiety of Being in the Void
February 10, 2022

  In the conclusion of this Ram Dass Q&A from 1992, he answers questions and offers wisdom about how life is our practice, how to...

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Mind

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When the mind is beset by aversion, one is aware "the mind is beset by aversion". . . One is just aware, just mindful: "There is mind." And one abides not clinging to anything in the world. (MN 10)

Reflection

As mental factors flow into consciousness, they color and distort the clarity with which we see what is actually going on, either in the world or in our own minds. Sometimes the mind is "beset by aversion" —that is, we feel annoyance at or distaste for some object of experience. Resenting this, or wishing it were not so, does no good and can even make aversion worse. With mindfulness practice, one simply abides without clinging and lets the experience come and go.

Daily Practice

The practice of mindfulness is simply to be aware of what is happening in the moment. This includes being aware of both healthy and unhealthy states of mind, and here we are being encouraged to know when the mind has been impacted by the emotional state of aversion, the not liking and not wanting of something. The practice here is to simply note the aversion without clinging to it. Aversion to the aversion is a form of clinging.

RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna)

With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4)

Reflection

In some contexts the words "joy" and "equanimity" can seem to exclude one another: it is either one or the other. Here they are combined in the third phase of absorption, where the strong sensory pleasure of the previous two jhānas fades away, to be replaced by equanimity. Then this equanimity itself is subtly pleasurable but not in the same sense as before. The absence of pleasure is itself pleasurable, so to speak.

Daily Practice

Again, never mind the formal levels of jhāna practice. That is something you can get into if you take up formal jhāna practice under proper conditions. But sitting in silence and solitude on a Sunday morning or afternoon, you can allow the mind and body to formlessly unwind and relax to such an extent that you taste the quality of equanimity, of being fully aware of all experience without wanting anything to be different than it is.

Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering
One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna

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Via Daily Dharma: Each Step a Miracle

People say that walking on water is a miracle, but to me, walking peacefully on the Earth is the real miracle. The Earth is a miracle. Each step is a miracle. Taking steps on our beautiful planet can bring real happiness.

Thich Nhat Hanh, “Walk Like a Buddha”

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Via White Crane Institute // MONROE WHEELER

 

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L to R: Monroe Wheeler with George Platt Lynes

1899 -

MONROE WHEELER, American curator, born (d: 1988); Poet and author Glenway Wescott and Monroe Wheeler were an extraordinary couple. The two met for the first time in 1919, and it was, it seems, a classic case of love at first sight. At the time, Wescott was still in his teens and Wheeler just 20. Seemingly inured to the social mores of the time and inconstancies of youth, the two embarked on a relationship that can be called nothing short of a marriage, for the next 68 years, until Wescott's death in 1987.

The young couple traveled the world, stopping in on Gertrude Stein's Paris Salon and crossing paths with Jean Cocteau on the Riviera, while Wescott developed his poetry and later fiction (he authored The Grandmothers and The Pilgrim Hawk, among other bestsellers of his day) and Wheeler found his path. Eventually he would become the director of exhibitions and publications at the Museum of Modern Art.

The two moved with equal ease through the literary and artistic circles of London and the continent as well as their families' Midwestern homes. That their relationship thrived is notable enough. But 1927 brought a new challenge to their pairing. High-school student George Platt Lynes fell passionately in love with the strikingly good-looking Wheeler. And Wheeler, for his part, was entranced by Lyne’s 'full, luscious mouth and his wasp-like waist'. Instead of driving a wedge between Wescott and Wheeler, as might be expected, Lynes soon became part of their shared life. When, after some casting about, he hit upon photography, the two nurtured his career and used their considerable connections to get him both work and gallery shows.

In 1930, while still in France, Wheeler entered into a partnership with Barbara Harrison to establish the Harrison of Paris press, the goal of which was to publish fine editions of new and neglected classics. Over 5 years, they produced 13 titles, including works by Thomas Mann, Katherine Anne Porter, and Glenway Wescott's A Calendar of Saints for Unbelievers, with illustrations by Pavel Tchelitchev.

In 1935, following the marriage of Barbara Harrison to Glenway's younger brother, Lloyd, Wheeler and Wescott moved back to the United States. They soon set up households both on the farm in New Jersey bought by Barbara Harrison and Lloyd Wescott and in New York City, where they shared a series of apartments with George Platt Lynes.

It was at this time that Wheeler began an association with the Museum of Modern Art when, in 1935, he guest-curated an exhibit. His position at MOMA became permanent in 1938 when he was hired as Membership Director, then moved quickly into the position of Director of Exhibitions and Publications. Wheeler's innovations in publication and exhibit design soon became well-known. In 1951, in recognition of his work in bringing French artists to the attention of American viewers, he was made a Chevalier of the French Legion of Honor by the government of France.

In 1967, in preparation for his retirement, Wheeler shifted his duties at the museum. Having long been a trustee of the museum, he was appointed counselor and joined the International Council in its biannual meetings. After his official retirement in 1967, he continued to advise the museum on exhibitions and serve with a number of civic and arts organizations.

In 1969, Wheeler traveled as a cultural advisor with Nelson Rockefeller on a presidential mission to Latin America. In the 1970s, Wheeler travelled extensively and worked on projects documenting the history of MOMA and the collections of the Rockefeller family.

Monroe Wheeler died in Manhattan on August 14^th 1988 at the age of 89, 18 months after the death of Glenway Wescott.

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 13, 2022 💌

 
 

When you are fully present in the moment, there is no anticipatory fear, no anxiety, because you are just here and now, not in the future. When we are resting in our souls, death is just closing a chapter in a book. - Ram Dass

Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION
Reflecting Upon Mental Action

However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection: (MN 61) When you have done an action with the mind, reflect upon that same mental action thus: "Has this action I have done with the mind led to my own affliction?" If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection

So much of what we do is never revealed in speech or bodily action. All mental activity is also a form of action and has karmic consequences. It is also the case that we can cause harm through our patterns of thought, including harm to ourselves. Karma is simply the workings of cause and effect, and every action we perform is accompanied by an internal mental intention, which is the focus of today’s practice.

Daily Practice

Here is an opportunity to look over some of your own mental patterns of activity and see if there have been any that contribute to self-harm. Perhaps there are ways you criticize yourself too harshly or undervalue your capabilities or secretly sabotage yourself. This is the sort of thing one often shares with a therapist, but it can be equally healing to share these mental actions with a good friend or someone else you trust.

Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures
One week from today: Reflecting upon Social Action

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Via Daily Dharma: The Wonder of Now

This moment is the only one we’ll ever have. When we really get that, a spaciousness opens up—breathing room, clarity, relief.

Tina Lear, “Unclutter Your Life by Erasing Your Future”

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Via Daily Dharma: Loving Yourself First

 Until you are able to love and take care of yourself, you cannot be of much help to others.

Thich Nhat Hanh, “Cultivating Compassion”

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