Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When feeling a neither-pleasant-nor-painful feeling, one is aware: "Feeling a neither-pleasant-nor-painful feeling" … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)

Reflection Pleasant and painful feelings are apparent enough, but the third kind of feeling, one that is neither pleasant nor painful but neutral, can be harder to detect. Some say most feeling is neutral, and only a few feelings are obviously pleasant or painful. Others say that most feelings are either pleasant or painful, only appearing neutral with insufficient attention, and that with greater discernment they will resolve into pleasant or painful. Try out both points of view and decide for yourself. Daily Practice Feeling tone is a component of every mind moment. While breathing in and out, notice the changing textures of feeling throughout the body. Feelings are fleeting, numerous, and varied. It is against the backdrop of pleasant and painful feelings that you can begin to notice feelings like tingling, perhaps, that don't register as obviously pleasant or unpleasant yet still make up the strands of experience.  RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection Trying to attain these stages as some form of accomplishment is actually antithetical to the states of mind accessed by jhāna. One of the reasons the jhānas have not been emphasized in western meditation circles until recently is precisely because of the danger inherent in the striving or comparing mind. Never mind stage one, two, three, or four—just sit quietly and allow the contentment of the tranquil mind to formlessly arise.  Daily Practice As you sit quietly and your mind becomes increasingly calm and stable, it is natural for the pleasant sensations that arise from the mind being free of the hindrances to gradually morph into the pleasant sensations that come simply from the mind being focused. This unified tranquility is actually a natural state for the mind, which is much more at home in serenity than it is in our hectic, multitasking life. Tomorrow: Understanding the Noble Truth of the Cessation of  Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Kindness Is a Decision

 Kindness is a decision. It’s a decision to incline the heart toward goodwill for all beings, especially those that are suffering in ignorance, knowingly or unknowingly.

Ruth King, “Ungripping the Heart and Mind: Practicing Kindness”

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Via White Crane Institute // An excerpt from William Burroughs on Sexual Morality in the Western World from Gay Sunshine Interviews, Volume One, 1978

 

Today's Gay Wisdom

Gay Sunshine

2018 -

TODAY'S GAY WISDOM

An excerpt from William Burroughs on Sexual Morality in the Western World from Gay Sunshine Interviews, Volume One, 1978

Sexual morality in the Western world is based on the Bible and especially on the teachings of St. Paul. Which presume to impose one arbitrary and dogmatic standard of sexual behavior on all people everywhere and forever. The teachings of St. Paul are now dead and unworkable. Dead since a pill has separated sexual pleasure from reproduction. Dead since overpopulation has made reproductive sex something to be curtailed rather than encouraged. Dead since experiments have shown that sexual desire is a matter of stimulating certain brain areas and that such stimulation is purely arbitrary. Admittedly homosexuals can be conditioned to react sexually to a woman, or to an old boot for that matter. In fact, both homo- and heterosexual experimental subjects have been conditioned to react sexually to a boot — to an old boot. You can save a lot of money that way.

In the same way heterosexual males can be conditioned to react sexually to other men. Who is to say that one is more desirable than the other? The latter day apologists for St. Paul who call themselves psychiatrists have little to recommend them but their bad statistics. Psychiatrists say they need more money and personnel to deal with the ever-growing problem of mental illness, and the more money and personnel channeled into this bottomless pit, the higher the statistics on mental illness climb. It is indeed an ever-growing problem at this rate. Personally I think that mental illness is largely a psychiatric invention.

On December 3, 1973, the American Psychiatric Association decided that homosexuality would no longer be considered a mental deviation. Well, if they have more mental patients now than they can handle, it would seem to be a step in the right direction to remove homosexuals from this category. But the decision has caused a storm of protest. One psychiatrist compared the decision to “a psychiatric Watergate which we hope won’t be our Waterloo…” They just don’t like to see any prospective patients escaping: it could start a mass walkout! Doctor Charles Socarides, associate clinical professor of psychiatry at the Albert Einstein Clinic, staunchly opposes the new APA approach: “The APA has done what all civilizations have trembled to do…tamper with the biological role between the sexes.” Fancy that! And in a letter to Playboy in June of 1970 Dr. Socarides says, “Five hundred million years of evolution have established the male/female standard as the functionally healthy pattern of human sexual fulfillment.”

Just a minute here, Doctor — the human species is not more than one million years old, according to the earliest human remains so far discovered. Other species have had a long run. Three hundred million years have established a big mouth that can bite almost anything off and a gut that can digest it as a functionally healthy pattern for sharks. One hundred thirty million years more or less established large size as functionally healthy for dinosaurs. What may be functionally healthy at one time is not necessarily so under altered conditions, as the bones of discontinued models bear silent witness. But sharks, dinosaurs and psychiatrists don’t want to change.

The sexual revolution is moving into the electronic stage. Recent experiments in electric brain stimulation indicate that sexual excitement and orgasm can be produced at push-button control or push button choice, depending on who is pushing the button’s control. Buttons to the people. None of these bits of technology are in the future. The knowledge and most of the hardware exist today. In terms of human sexuality what could it mean? It could mean you can plug in anything you want.

Experiments in autonomic shaping have demonstrated that subjects can learn where the neural buttons are located. Just decide what you want and your local sexual adjustment center will match your brain waves and provide a suitable mate of whatever sex, real, or imaginary, while you wait. It is now possible to provide every man and woman with the best sex kicks he or she can tolerate without blowing a fuse.

Any candidate running on that ticket should poll a lot of votes and bring a lot of issues right out into the open.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 5, 2023 💌

 
 

If you keep examining your mind, you'll come to see that thoughts of who you are and how it all is are creating the reality you're experiencing. 

- Ram Dass -

Via Tricycle // Pico Iyer in Conversation with James Shaheen

 

Let Life Come to You
Pico Iyer in Conversation with James Shaheen

What is paradise? Travel writer Pico Iyer reflects on his years spent visiting holy places around the globe, from Varanasi to Jerusalem.

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Via Be Here Now Network // Ram Dass – Here and Now – Ep. 218 – The Qualities of Awareness

 Ram Dass – Here and Now – Ep. 218 – The Qualities of Awareness
January 31, 2023

 

“May each of us become such clear and pure instruments of light, of love, of presence, of clarity, of equanimity, that the light of...

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Via Be Here Now Network // Lama Rod Owens – BHNN Guest Podcast – Ep. 130 – Guided Benefactor Practice & Buddhist Chanting

 

Lama Rod Owens – BHNN Guest Podcast – Ep. 130 – Guided Benefactor Practice & Buddhist Chanting

February 03, 2023

“As we move through really difficult situations, it’s so important that we call into our practice help, support, and care. That’s always a part... 

 

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Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of sluggishness. (MN 141)

Reflection Unhealthy or unhelpful states come up all the time. The early teaching was not simply to be aware of everything but also to discern what is unhealthy and learn how to abandon it. Alertness is a more helpful mental state than sluggishness, and it is therefore beneficial to remain alert as much as possible. Rest and sleep when appropriate, but when you are awake practice being really alert and fully conscious. Daily Practice There is nothing morally wrong with sluggishness of mind. The problem is just that it prevents the mind from working well and is therefore a hindrance to seeing clearly. When you feel drowsy or sleepy, or you feel your mind getting dull, explore how many ways you can dispel this temporary state and restore a sense of alertness. It is a matter of raising the level of energy in the body and/or the mind. Tomorrow: Establishing Mindfulness of Feeling and the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

 

Via Daily Dharma: Forgive Yourself First

 If you find something in yourself that is unforgivable, how can you forgive that same quality when it shows up in someone else? 

Yoshin David Radin, “The True Path”

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[GBF] Dharma Talks Now Available as a Podcast

[GBF] Dharma Talks Now Available as a Podcast

GBF is happy to share an exciting announcement with you, more than a year in the making: 

Our audio archive of 770+ dharma talks spanning 28 years is now available on all podcast platforms, in addition to our website. 

You can easily access all talks on your mobile device or computer when you:

1. Visit our podcast page, or 

2. Open your favorite podcast app and search for “Gay Buddhist Forum”
   (Be sure to Follow or Subscribe so you will be notified as weekly dharma talks become available.) 

3. Visit gaybuddhist.buzzsprout.com for a list of 18 podcast apps that carry GBF.

In the near future, look for: 

• A SEARCH feature on the podcast page of our website - so you can find talks by topic, keyword, or speaker name. 

• A Subscribe to Calendar option - so the name of each Sunday’s speaker will automatically appear in advance on your calendar, in case you want to participate live. 

GBF wishes to thank those who made this milestone possible:

• George Hubbard - Audio Archive Curator 

• Tom Bruein - Podcast Producer & Editor

• Henry Rabinowitz - Webmaster 

• Derek Lassiter - Graphic Designer of the GBF Logo, Podcast Logo, and Rainbow Praying Hands 

Thank you for your ongoing support as GBF continues to make the dharma freely available to LGBTQIA audiences the world over! 

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Enjoy 700+ free recorded dharma talks at www.gaybuddhist.org

Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

 

RIGHT LIVING Undertaking the Commitment to Abstain from Taking What is Not Given Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: "Others may take what is not given, but I will abstain from taking what is not given." (MN 8) One is to practice thus: "Here, regarding things seen by you, in the seen there will be just the seen." When, firmly mindful, one sees a form, one is not inflamed by lust for forms; one experiences it with a dispassionate mind and does not remain holding it tightly. (SN 35.95)

Reflection The precept against stealing is pretty straightforward and obvious, but here a more subtle aspect of that teaching is being addressed. Beyond the obvious—taking an object that has not been given—there are ways in which any object can serve as the launching point of a complex narrative about ourselves. Objects, such as a casual remark overheard, can be appropriated by the self and turned into things way beyond what they actually are. Daily Practice When you look at (or hear or think of) an object, practice seeing it only for what it is, without attachment and without automatically regarding it in terms of how it relates to you and what it can do for you, or otherwise entangling the object with your own sense of self. Instead of allowing an object to trigger a whole process of "stealing" it for your own story, practice just letting it be what it is. Bare attention to an object avoids unnecessary proliferation. Tomorrow: Abandoning Arisen Unhealthy States One week from today: Abstaining from Misbehaving Among Sensual Pleasures Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Maturing Our Faith

Mature faith is anchored in our own experience of the truth, centered in the deeper understanding of the nature of the mind and body that we come to in meditation practice.

Sharon Salzberg, “How Important Is Faith?”

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Via Daily Dharma: Working With Unavoidable Suffering

 When you encounter suffering that you can’t stop no matter how hard you try, you need equanimity to avoid creating additional suffering and to channel your energies to areas where you can be of help.

Thanissaro Bhikkhu, “The Brahma-Viharas: Head & Heart Together”

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