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When you look
at (or hear or think of) an object, practice seeing it only for what it
is, without attachment and without automatically regarding it in terms
of how it relates to you and what it can do for you, or otherwise
entangling the object with your own sense of self. Instead of allowing
an object to trigger a whole process of "stealing" it for your own
story, practice just letting it be what it is. Bare attention to an
object avoids unnecessary proliferation.
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