Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you have done an action with the body, reflect upon that same bodily action thus: “Has this action I have done with the body led to the affliction of another?” If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection While contemplative practice emphasizes remaining in the present moment, there is also value in the skillful use of memory. Reflecting upon past actions is one form of this, when you can review whether you have acted appropriately or not in the past. When you admit your mistakes, you can undertake a commitment to act differently in the future. It is a way of openly acknowledging that you have learned from your mistakes. Daily Practice It is healthy to be truthful with yourself about actions you have done in the past that may have caused harm. A sure way to get such deeds out of the shadows and into the light is to share them openly with someone you trust. It is not that the other person will absolve you in some way, but by bringing things into the open you unburden yourself. Try admitting a misdeed to a good friend and see how it makes you feel. It will lighten the load. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Working with Pain

 Pain is a riveting object of attention; to paraphrase Samuel Johnson, it concentrates the mind wonderfully.

Gavin Harrison, “Working with Pain”

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Via White Crane Institute // Happy Birthday George Takei! Oh my!

 

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George Takei

1937 -

GEORGE TAKEI, American actor, born; a Japanese-American actor best known for his role in the TV series Star Trek, in which he played the helmsman Hikaru Sulu on the USS Enterprise. Most recently, he played Hiro Nakamura’s father Kaito Nakamura on the NBC television show, Heroes.

Takei is also known for his baritone voice and deep-throated catch phrase, "Oh my!"  In October 2005, Takei revealed in an issue of Frontiers magazine that he is Gay, and has been in a committed relationship with his partner, Brad Altman, for the last eighteen years. He said, "It's not really coming out, which suggests opening a door and stepping through. It's more like a long, long walk through what began as a narrow corridor that starts to widen." Nevertheless, Takei's sexuality had long been an open secret among Trek fans since the 1970s, and Takei did not conceal his active membership in Gay organizations including Frontrunners, where Takei met Altman, along with fellow runners Kevin and Don Norte, with whom he became friends.

"We are masculine, we are feminine, we are caring, we are abusive. We are just like straight people, in terms of our outward appearance and our behavior. The only difference is that we are oriented to people of our own gender." This is said to have been taken from a December 2005 telephone interview with Howard Stern, in which Takei described Altman as "a saint" for helping to take care of Takei's terminally ill mother.

Alex Cho, former editor of Frontiers, has stated that the Takei article was initiated by someone in the Takei camp when a close personal friend called the papers to ask them if they would be interested in the story. The friend remains unidentified but according to Cho, Takei offered his story voluntarily and not under any pressure from the media. Kevin Norte and Don Norte, when asked if they were involved in initiating the article, declined to comment.

When asked whether his character Sulu was Gay, Takei's response was that he would like to believe that sexual orientation would not even be an issue in the twenty-third century. Of all the show's principal characters, Sulu was the only male never depicted with a romantic interest; having said that, in the alternate universe depicted in "Mirror Mirror", alternate-Sulu tried many times to seduce Uhura, and "normal" Sulu is revealed to have fathered a daughter, Demora, during the opening sequence of the film Star Trek Generations (Demora's origins were further explored in Peter David's novel Captain's Daughter).

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

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RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, is a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: “Others may speak falsely, but I shall abstain from false speech.” (MN 8) Such speech as you know to be true, correct, and beneficial, and which is welcome and agreeable to others—know the time to use such speech. (MN 58)

Reflection Of course it is important to refrain from false speech, but even right speech is to be wielded carefully. Generally it is appropriate to speak when what you are saying is beneficial—that is, when it is helping people emerge from what is unhealthy and become established on a healthy course. But even in this case there is something to be said for knowing when to speak up and when to remain silent. Daily Practice As you pay attention to your own speech patterns, notice if you ever find yourself praising people or telling them what they want to hear as a way of seeking favor. It is good to say things that please people, especially when it is true and beneficial, but you should still take care not to do so frivolously. The basic message here is just to take care to speak skillfully, even when you have positive things to say. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Don’t Just Read About Meditation

When we read or hear about the benefits of meditation, it is tempting to dwell on the stories of wonderful outcomes instead of doing the work of actualizing these possibilities ourselves. Sitting is a way of putting our bodies behind our aspirations.

Narayan Helen Liebenson, “The Refuge of Sitting”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - April 19, 2023 💌

 
 

Spiritual practices help you move from identifying with the ego to identifying with the soul. Old age does that for you, too. It spiritualizes people naturally.

Aging gives you a chance to learn to use the shadows in your life as vehicles for your awakening - and the longest shadow of all is death. How you relate to death is the key spiritual work of aging. And how you see death is a function of how much you identify with that which dies. Egos die. Souls don't die. 

- Ram Dass -

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Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will is abandoned. (MN 62)  Lovingkindness succeeds when it makes ill will subside. (Vm 9.93)

Reflection Ill will is a generic term for all kinds of aversion, from mild annoyance to raging hatred. These emotions make up a good deal of our daily experience, and generally we are not too happy when we are aversive. The danger is that if we allow these states to persist and even grow, we are ensuring that our minds will become more inclined toward them. On the other hand, developing lovingkindness will incline the mind in the other direction. Daily Practice It may feel like you have no protection against ill will, but you do. Lovingkindness is its antidote, and it can be applied at any time. Because we cannot experience two emotions at the exact same time, all healthy states will block out all unhealthy states and vice versa. Try dosing yourself with kindness every time you feel annoyed and see what happens. Any aversion you might feel will immediately subside. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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