Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you have done an action with the body, reflect upon that same bodily action thus: “Has this action I have done with the body led to the affliction of another?” If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection While contemplative practice emphasizes remaining in the present moment, there is also value in the skillful use of memory. Reflecting upon past actions is one form of this, when you can review whether you have acted appropriately or not in the past. When you admit your mistakes, you can undertake a commitment to act differently in the future. It is a way of openly acknowledging that you have learned from your mistakes. Daily Practice It is healthy to be truthful with yourself about actions you have done in the past that may have caused harm. A sure way to get such deeds out of the shadows and into the light is to share them openly with someone you trust. It is not that the other person will absolve you in some way, but by bringing things into the open you unburden yourself. Try admitting a misdeed to a good friend and see how it makes you feel. It will lighten the load. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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