Thursday, October 24, 2024

Via Dhamma Wheel | Right Action: Reflecting upon Social Action

 


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RIGHT ACTION
Reflecting Upon Social Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too social action is to be done with repeated reflection. (MN 61)

A person is content with any lodging places they may get, speaks in praise of such contentment, and does not try to obtain these things in improper or unsuitable ways. Not getting these things, one does not worry, and getting them, one makes use of them without being greedy, obsessed, or infatuated, observing such potential dangers and wisely being aware of how to escape them. (AN 4.28)
Reflection
Just as you can practice contentment by appreciating whatever you eat or wear, so too can you take this approach to where and how you live. For monks and nuns, who in the early days wandered from place to place, this meant adjusting to a different lodging situation almost every night. The practice of feeling content wherever you are can be extended to laypeople as well. Contentment is a mental state that can be cultivated.

Daily Practice
It is not difficult to find the flaws in any situation. However, this leads to discontent, which is a state of mind conducive to suffering. Practice instead finding the benefits of things in your life, such as your living situation. It could always be worse. There is always something in any situation that can be noticed, raised in awareness, and appreciated. Practice doing this whenever you can; contentment contributes to your well-being.

Tomorrow: Abstaining from Intoxication
One week from today: Reflecting upon Bodily Action


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Via Daily Dharma: Breath as an Anchor

 

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Breath as an Anchor 

The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: Let it be your anchor to the present moment.

Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”


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Wednesday, October 23, 2024

Via Dhamma Wheel | Right Speech: Refraining from Frivolous Speech

 



RIGHT SPEECH
Refraining from Frivolous Speech
Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: “Others may speak frivolously, but I shall abstain from frivolous speech.” (MN 8)

A person should examine things in such a way that while examining them their consciousness is not stuck internally, and not clinging, they do not become agitated. Then there is no origination of suffering. (MN 138)
Reflection
Suffering arises when consciousness gets stuck internally. That is to say, the mind gets attached to the things flowing through it and cannot let go of one thing to allow the next thing to arise. This can happen a lot when we are communicating. How often do you appear to be listening to someone when in fact you are rehearsing what you are going to say next? Right speech requires unsticking the mind from its internal clinging.

Daily Practice
Encourage your mind to work like Teflon, encountering everything but not getting attached or stuck to the objects it becomes aware of. This requires listening to a person speak, for example, without grabbing hold of a particular word or phrase but remaining open to everything that is said. Stay focused on what is happening in the present moment and respond appropriately, without projecting your own internal attachments.

Tomorrow: Reflecting upon Social Action
One week from today: Refraining from False Speech

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - October 23, 2024 💌

 

"What is common to all forms is not another form. What is common to all forms, is choiceless awareness, it is pure love, it is flow and harmony with the universe. It is the absence of clinging. How does it all come together? If you follow all of the forms to the apex, you are pushed beyond form and into the moment. The passing show of forms, being created and existing then disappearing into formlessness. "

- Ram Dass

 
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Via The Raft: Learn From Our Direct Experience

 







Inspiration from the International Plum Village Community
October 2024

The Raft

"Each morning is an opportunity. Each step is an opportunity. Each sitting session is an opportunity. Do we know how to take the opportunity when it presents itself ?"

Thich Nhat Hanh, In Love and Trust

Feelin' Stronger Every Day (2002 Remaster)

Tuesday, October 22, 2024

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Via Daily Dharma: Just Practice

 

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Just Practice

Teachings can be most profound, but those who listen may not understand. Never mind. Don’t be perplexed over profundity or lack of it. Just do the practice wholeheartedly, and you can arrive at real understanding—it will bring you to the place the teachings talk about.

Ajahn Chah, “Meeting the Dharma Alone”


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Did you know it's National Estate Planning Awareness Week? The Tricycle Foundation has partnered with FreeWill to share a free, online estate planning tool. In just 20 minutes, you can mindfully plan for your future by protecting your loved ones, safeguarding your assets, and making a lasting legacy to improve access to Buddhist teachings for years to come.
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Taking Refuge in the Three Gems
By Thich Nhat Hanh
According to Zen Master Thich Nhat Hanh, when we take refuge in the Buddha, the Buddha also takes refuge in us.
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