A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
The
breath changes and you change. Nothing stays the same, yet there is
constancy. The breath reminds us that we are here and alive: Let it be
your anchor to the present moment.
Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”
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