Saturday, November 2, 2024

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 


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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)
Reflection
The mind has the capacity to guide how it functions to some extent, and unhealthy states such as fear, anger, and aversion have a harmful effect on our well-being. So it makes sense to use whatever ability you have to inhibit the arising of these mental and emotional states before they flood your mind. Once they arise, unhealthy states take over and inhibit the arising of healthy mind states, so it’s better they don’t occur at all. 

Daily Practice
Keeping your mind focused on healthy states prevents unhealthy states from arising. Only one state of mind can be present at a time, so if you frequently occupy your mind with healthy states, such as thoughts of kindness or generosity or joy in the well-being of others, then your mind will remain inclined toward similar healthy states. Maintaining positive states of mind is the best way of restraining negative mind states.

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

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Questions?
Visit the Dhamma Wheel orientation page.



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Via Daily Dharma: Our Collective Karma

 

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Our Collective Karma

Recognizing that difficult emotions are common to all humans seems to arouse immediate feelings of empathy with others. We share our emotions: They are part of our collective karma, the human condition. 

Wes Nisker, “It’s Only Natural”


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The Creative Enterprise of Being Human
BJ Miller in conversation with James Shaheen and Sharon Salzberg
Palliative care physician BJ Miller reflects on his own near-death experience and what we can learn from treating recovery as a creative act.
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Via LGBTq Nation // The growing power of the pink vote

 


Friday, November 1, 2024

Via LGBTq Nation // Donald Trump is a unique threat to LGBTQ+ Americans. We’re endorsing Kamala Harris.

 


New Wall Hanging - Un Tzute Guatemalteca de Sololá


 

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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings



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RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (MN 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8)
Reflection
One of the key characteristics of Buddhism and other Indian traditions is a fundamental respect for life and a commitment to an attitude of non-harming. One form this can take is giving the gift of harmlessness to all beings through ethical behavior: not killing, not lying, not stealing, not misbehaving sexually, and not becoming intoxicated in various ways. Beyond these restraints, you can also actively practice kindness and compassion.

Daily Practice
Bring a benevolent attitude of harmlessness to the forefront of your mind whenever you remember to do so. When looking at or thinking about a living being, allow the natural emotion of caring to arise and sustain it by actively reinforcing it with the thought “May you be healthy; may you be well; may you feel safe and free from harm.” Undertake a commitment to abide with compassion for all living beings whenever you can.

Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Sit Straight


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Sit Straight

Don’t ever leave your meditation thinking, ‘I’m going to do it next weekend, next month, or next year.’ Do it now. Anyway, you’re only doing it for about forty-five seconds, if you’re a beginner. It’s easy. You can do it anywhere. It only requires this: to sit straight.

Dzongsar Jamyang Khyentse Rinpoche, “Do Nothing”


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The Path Beyond Desire
By Lama Migmar Tseten
How discipline, meditation, and wisdom lead to uncovering our innate purity and true nature.
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Via White Crane Institute // México – DAY OF THE DEAD

 

 


Day of the Dead Skulls
2024 -

Mexico – DAY OF THE DEAD celebrations begin.  This year, the celebration actually began on October 31 and extend through today into tomorrow. It is a holiday celebrated mainly in Mexico and the Mexican immigrant community living in the United States, with variations of it also observed in other Latin American countries and other parts of the world. The Mexican celebration occurs on November 1 (All Saint’s Day) and November 2 (All Soul’s Day).

There isn't one definition or way of observing Day of the Dead; it all depends on where you're from (what state in Mexico or even country), but I can say that some symbols and traditions run through all festivities.

 for example, skulls and skeletons. If there is one thing everyone probably knows about Día de los Muertos, it is that these two symbols are a big part of the day, specifically sugar skulls or "calaveritas de azúcar." If you've ever attended a Día de los Muertos event or seen an ofrenda (or altar), then you might have come across a white molded skull with a person's name written on its forehead and a series of sweets and ribbons decorating the rest. And while now you might be picturing yourself eating a delicious treat, these are not sweets you'd eat in Mexico.

There's meaning behind these molds and why they're made out of sugar. It all dates back to the Spanish conquest. While a tradition of honoring the dead already existed in Mexico at the time, the Spaniards brought about new learnings and customs and with that the idea of molding decorations from ingredients easily available. Sugar was accessible to Mexicans at the time, even those with little money, so it was a natural choice. Once they learned that they could make these skull molds with the ingredient and water (that's all it really is), the idea of the sugar skull evolved and grew to be an important symbol of the day.

Today, many different versions of the sugar skull exist. There are not only different sizes, but also coffins and skulls made out of chocolate and almonds (those you can eat!). But the meaning behind the calaverita remains the same.

Going back to the altar, skulls are placed as decorations to recognize the person who has passed. His or her name is written on the sugar skull's forehead and, depending on the age of the deceased, the size of the skull might vary. e.g. smaller skulls are for those who have died young.

Though the subject matter may be considered morbid from the perspective of some other cultures, celebrants typically approach the Day of the Dead joyfully, and though it occurs roughly at the same time as Halloween, All Saints’ Day and All Souls’ Day, the traditional mood is much brighter with emphasis on celebrating and honoring the lives of the deceased, and celebrating the continuation of life; the belief is not that death is the end, but rather the beginning of a new stage in life.

The Day of the Dead celebrations in Mexico can be traced back to the indigenous peoples such as the Olmec, Zapotec, Mixtec, Mexica, Maya, P’urhépecha, and Totonac. Rituals celebrating the deaths of ancestors have been observed by these civilizations perhaps for as long as 2500–3000 years. In the post-Hispanic era, it was common to keep skulls as trophies and display them during the rituals to symbolize death and rebirth.

The festival that became the modern Day of the Dead fell in the ninth month of the Aztec calendar, about the beginning of August, and was celebrated for an entire month. The festivities were dedicated to the goddess Mictecacihuatl, known as the "Lady of the Dead", corresponding to the modern Catrina. In most regions of Mexico, November 1st honors deceased children and infants whereas deceased adults are honored on November 2nd. A common symbol of the holiday is the skull (colloquially called calavera), which celebrants represent in masks, called calacas (colloquial term for "skeleton"), and foods such as sugar skulls, that are inscribed with the name of the recipient on the forehead. Sugar skulls are gifts that can be given to both the living and the dead. Other holiday foods include pan de muerto, a sweet egg bread made in various shapes, from plain rounds to skulls and rabbits often decorated with white frosting to look like twisted bones.


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Gay Wisdom for Daily Living from White Crane Institute

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Exploring Gay Wisdom & Culture since 1989!
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