Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61) When you have done an action with speech, reflect upon that same verbal action thus: “Has this action I have done with speech led to both my own affliction and the affliction of another?” If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection We can use our powers of memory and observation to learn and grow along the path toward greater clarity and self-understanding. We want to do good deeds so that good things will come from that, and one way to do this is to reflect on the impact of our speech on others. If we notice ourselves saying things that cause affliction in ourselves or others, it is beneficial to admit this and learn from it what not to say in the future. Daily Practice As with your physical actions, pay attention to the effects of your verbal actions on other people. Just after you have spoken, notice if what you have said might have hurt someone’s feelings or if it has been insensitive or disrespectful in some unintended way. These days more than ever, we cannot always trust our deeply conditioned habit patterns of speech and need to actively reflect on the effects of our verbal actions. Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: A Worthwhile Sacrifice

 

A Worthwhile Sacrifice

Stretching our capacity for loving-friendliness sometimes requires that we make a great sacrifice—but what we sacrifice are our comfort, thoughts, feelings, and attitudes. In other words, we sacrifice our old way of relating to the world. Bhante Henepola Gunaratana, “Overcoming Ill Will” CLICK HERE TO READ THE FULL ARTICLE

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Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what one has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech.” (MN 8) Disputes occur when a person is deceitful and fraudulent. Such a person dwells disrespectful and undeferential towards others, causing harm and unhappiness for many. If you see any such root of a dispute either in yourself or externally, you should strive to abandon it. And if you do not see any such root of dispute either in yourself or externally, you should practice in such a way that it does not erupt in the future. (MN 104)

Reflection Arguments and disputes do not come from external circumstances, but from the internal qualities of people’s minds. When there is a competing interest, for example, it might be negotiated peacefully and fairly, or it might escalate into a hateful argument and even become violent. The difference lies in what kind of internal mental and emotional states are brought to the table by both participants. We can influence how this unfolds.  Daily Practice Take special care to refrain from being deceitful or fraudulent in all of your dealings with other people. And when other people are exhibiting these qualities, try hard not to be provoked into doing the same. These practices in daily life require a regular habit of being tuned in to the workings of your own mind and being sensitive to the extent your own experience is impacted by the mental and emotional qualities of others. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Dropping Distraction

Dropping Distraction

Sit still for a few minutes and pay attention to what’s around you. Notice the quality of the light. Appreciate any people who might be nearby. Notice the quality of your thoughts, the sensations of various parts of your body, the loveliness of your breath as it comes in and out. Leo Babauta, “Dropping Distraction” CLICK HERE TO READ THE FULL ARTICLE

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 19, 2023 💌

 

"The journey passes from eclectic sampling to a single path. Finally, you recognize the unity of your own way and that of other seekers who followed other paths. At the peak, all the paths come together."

- Ram Dass -

Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

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RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The near enemy of compassion is ordinary sorrow. (Vm 9.99)

Reflection Just as physical pleasure and pain are natural and inevitable aspects of human experience, the same is true of mental pleasure and pain. Sorrow can be seen as a form of mental pain, and it is natural to feel such pain, for example, with the death of a loved one. Compassion is also accompanied by sorrow, but it is not ordinary sorrow; it is a higher sorrow, raised beyond the personal to the level of a universal emotion. Daily Practice Allow yourself to open to the suffering of another person; there is plenty of opportunity for this these days. See if you can discern a difference between feeling sorry for them and feeling sorrow on account of their pain. See if you can feel the difference between a personal sorrow and a universal sorrow. Practice opening to the suffering of others on this broader, more universal level of experience and meaning. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Your Best

Your Best

The best joyful perseverance is to be able to let go of the endeavor.  Atisha, “Your Best” CLICK HERE TO READ THE FULL ARTICLE

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Via Daily Dharma: Get Intimate with Your Emotions

 

Get Intimate with Your Emotions

There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling. Such joy weeps as easily as it celebrates; its loss of face only deepens its presence.  Robert Augustus Masters, “Get Intimate with Your Emotions” CLICK HERE TO READ THE FULL ARTICLE

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