Tuesday, July 18, 2023

Via Dhamma Wheel | Right Intention: Cultivating Compassion

 


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RIGHT INTENTION
Cultivating Compassion
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62)

The near enemy of compassion is ordinary sorrow. (Vm 9.99)
Reflection
Just as physical pleasure and pain are natural and inevitable aspects of human experience, the same is true of mental pleasure and pain. Sorrow can be seen as a form of mental pain, and it is natural to feel such pain, for example, with the death of a loved one. Compassion is also accompanied by sorrow, but it is not ordinary sorrow; it is a higher sorrow, raised beyond the personal to the level of a universal emotion.

Daily Practice
Allow yourself to open to the suffering of another person; there is plenty of opportunity for this these days. See if you can discern a difference between feeling sorry for them and feeling sorrow on account of their pain. See if you can feel the difference between a personal sorrow and a universal sorrow. Practice opening to the suffering of others on this broader, more universal level of experience and meaning.

Tomorrow: Refraining from Malicious Speech
One week from today: Cultivating Appreciative Joy

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