Tricycle Daily Dharma January 5, 2014
Walk Like A Buddha
Walking
is an important form of Buddhist meditation. It can be a very deep
spiritual practice. But when the Buddha walked, he walked without
effort. He just enjoyed walking. He didn’t have to strain, because when
you walk in the practice mindfulness, you are in touch with the all the
wonders of life within you and around you. This is the best way to
practice, with the appearance of nonpractice. You don’t make any effort,
you don’t struggle, you just enjoy walking, but it’s very deep. ‘My
practice,’ the Buddha said, ‘is the nonpractice, the attainment of
nonattainment.’
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- Thich Nhat Hanh, “Walk Like A Buddha”