Before
you can act on anything with effectiveness, you have to understand
it—and that is where sitting comes in. That is where the attention
matters.
—Paul Kingsnorth, “The Witness”
—Paul Kingsnorth, “The Witness”
Monday, January 21, 2019
Saturday, January 19, 2019
Via Lion’s Roar / GRANDMA’S RIDDLE
Editor’s Note: Lion’s Roar magazine is proud to introduce its new art director, Megumi Yoshida. In today’s Weekend Reader, Megumi writes about the early influence of Buddhism in her life.
At 6am, one ring of the shrine bell would wake me up. Breathing in energetically, grandma would sing:
Bussetsu ma-ka-han-nya-ha-ra-mi-ta-
As she sang the Heart Sutra in a weird, monotone voice, I would slowly get out of the warm futon next to hers. When she was done, we’d go to the kitchen where the shinto shrine sat up high, and pray for a good day ahead. This was my daily routine until I was about six years old.
...fu-zo-fu-ghenze-ko- / ku-chu-mu-shikimu- / ju-so-gyo-shiki / mu-ghenni-ji-bi-de-shin-/ i-…
To me this was a riddle:
...wind elephant, wind, tax-cut child / mid-air dream, colour blind / baking soda, line-style / no-limit, ni-ji-bi-de- [mysterious word], new / frown...
It was an absolute shock when I first heard the English version. “No increasing, no decreasing... no eyes, no ears, no nose...” What?!
I had no idea, and neither did grandma, I bet. She breathed and inserted word breaks where it didn’t make sense. The sutra is written and recited in in the antiquated Japanese form of old Chinese poems, and she clearly memorized the sound of the chanting without the proper word breaks. The only word I got right was “air/sky/empty” which appeared many times in the song (aha!).
She would have learned this through her diligent pilgrimages to many temples; regular visits to Mount Koya, where our family grave is; and from frequent visits by the chief priest from our local temple. She recited the sutra every single morning and every single evening. This was her practice and way of life.
I am grateful for the mysterious riddle she left with me. It led me to the wonderful dharma community at Lion’s Roar. It led me to meet the teachings of Thich Nhat Hanh, Pema Chödrön (both of whom remind me of grandma), and others — teachings like the three below.
Gya-te-gya-te-haragya-te-hara-
I’ll always remember how she used to sing and smile.
At 6am, one ring of the shrine bell would wake me up. Breathing in energetically, grandma would sing:
Bussetsu ma-ka-han-nya-ha-ra-mi-ta-
As she sang the Heart Sutra in a weird, monotone voice, I would slowly get out of the warm futon next to hers. When she was done, we’d go to the kitchen where the shinto shrine sat up high, and pray for a good day ahead. This was my daily routine until I was about six years old.
...fu-zo-fu-ghenze-ko- / ku-chu-mu-shikimu- / ju-so-gyo-shiki / mu-ghenni-ji-bi-de-shin-/ i-…
To me this was a riddle:
...wind elephant, wind, tax-cut child / mid-air dream, colour blind / baking soda, line-style / no-limit, ni-ji-bi-de- [mysterious word], new / frown...
It was an absolute shock when I first heard the English version. “No increasing, no decreasing... no eyes, no ears, no nose...” What?!
I had no idea, and neither did grandma, I bet. She breathed and inserted word breaks where it didn’t make sense. The sutra is written and recited in in the antiquated Japanese form of old Chinese poems, and she clearly memorized the sound of the chanting without the proper word breaks. The only word I got right was “air/sky/empty” which appeared many times in the song (aha!).
She would have learned this through her diligent pilgrimages to many temples; regular visits to Mount Koya, where our family grave is; and from frequent visits by the chief priest from our local temple. She recited the sutra every single morning and every single evening. This was her practice and way of life.
I am grateful for the mysterious riddle she left with me. It led me to the wonderful dharma community at Lion’s Roar. It led me to meet the teachings of Thich Nhat Hanh, Pema Chödrön (both of whom remind me of grandma), and others — teachings like the three below.
Gya-te-gya-te-haragya-te-hara-
I’ll always remember how she used to sing and smile.
—Megumi Yoshida, art director, Lion’s Roar magazine
In memory of Chiyoko Yoshida (1912–2008)
Via Daily Dharma: Weeding the Mind’s Garden
By
extinguishing the fires of greed, hatred, and delusion, we are
transforming our emotional range. Emotions such as kindness, generosity,
compassion, confidence, and gladness for the good fortune of others
continue to function and are even enhanced by being uncovered.
—Andrew Olendzki, “Pinch Yourself”
—Andrew Olendzki, “Pinch Yourself”
Friday, January 18, 2019
From a friend who got it from an unknown source. Muchas gracias to the unknown source!
“Let's break it down, shall we? Because quite frankly, I'm getting a little tired of being told what I believe and what I stand for. Spoiler alert: Not every Liberal is the same, though the majority of Liberals I know think along roughly these same lines:
1. I believe a country should take care of its weakest members. A country cannot call itself civilized when its children, disabled, sick, and elderly are neglected. Period.
2. I believe healthcare is a right, not a privilege. Somehow that's interpreted as "I believe Obamacare is the end-all, be-all." This is not the case. I'm fully aware that the ACA has problems, that a national healthcare system would require everyone to chip in, and that it's impossible to create one that is devoid of flaws, but I have yet to hear an argument against it that makes "let people die because they can't afford healthcare" a better alternative. I believe healthcare should be far cheaper than it is, and that everyone should have access to it. And no, I'm not opposed to paying higher taxes in the name of making that happen.
3. I believe education should be affordable and accessible to everyone. It doesn't necessarily have to be free (though it works in other countries so I'm mystified as to why it can't work in the US), but at the end of the day, there is no excuse for students graduating college saddled with five- or six-figure debt.
4. I don't believe your money should be taken from you and given to people who don't want to work. I have literally never encountered anyone who believes this. Ever. I just have a massive moral problem with a society where a handful of people can possess the majority of the wealth while there are people literally starving to death, freezing to death, or dying because they can't afford to go to the doctor. Fair wages, lower housing costs, universal healthcare, affordable education, and the wealthy actually paying their share would go a long way toward alleviating this. Somehow believing that makes me a communist.
5. I don't throw around "I'm willing to pay higher taxes" lightly. I'm retired and on a fixed income, but I still pay taxes. If I'm suggesting something that involves paying more, well, it's because I'm fine with paying my share as long as it's actually going to something besides lining corporate pockets or bombing other countries while Americans die without healthcare.
6. I believe companies should be required to pay their employees a decent, livable wage. Somehow this is always interpreted as me wanting burger flippers to be able to afford a penthouse apartment and a Mercedes. What it actually means is that no one should have to work three full-time jobs just to keep their head above water. Restaurant servers should not have to rely on tips, multibillion dollar companies should not have employees on food stamps, workers shouldn't have to work themselves into the ground just to barely make ends meet, and minimum wage should be enough for someone to work 40 hours and live.
7. I am not anti-Christian. I have no desire to stop Christians from being Christians, to close churches, to ban the Bible, to forbid prayer in school, etc. All I ask is that Christians recognize *my* right to live according to *my* beliefs. When I get pissed off that a politician is trying to legislate Scripture into law, I'm not "offended by Christianity" -- I'm offended that you're trying to force me to live by your religion's rules. You know how you get really upset at the thought of Muslims imposing Sharia law on you? That's how I feel about Christians trying to impose biblical law on me. Be a Christian. Do your thing. Just don't force it on me or mine.
8. I don't believe LGBT people should have more rights than you. I just believe they should have the *same* rights as you.
9. I don't believe illegal immigrants should come to America and have the world at their feet, especially since THIS ISN'T WHAT THEY DO (spoiler: undocumented immigrants are ineligible for all those programs they're supposed to be abusing, and if they're "stealing" your job it's because your employer is hiring illegally). I'm not opposed to deporting people who are here illegally, but I believe there are far more humane ways to handle undocumented immigration than our current practices (i.e., detaining children, splitting up families, ending DACA, etc).
10. I don't believe the government should regulate everything, but since greed is such a driving force in our country, we NEED regulations to prevent cut corners, environmental destruction, tainted food/water, unsafe materials in consumable goods or medical equipment, etc. It's not that I want the government's hands in everything -- I just don't trust people trying to make money to ensure that their products/practices/etc. are actually SAFE. Is the government devoid of shadiness? Of course not. But with those regulations in place, consumers have recourse if they're harmed and companies are liable for medical bills, environmental cleanup, etc. Just kind of seems like common sense when the alternative to government regulation is letting companies bring their bottom line into the equation.
11. I believe our current administration is fascist. Not because I dislike them or because I can’t get over an election, but because I've spent too many years reading and learning about the Third Reich to miss the similarities. Not because any administration I dislike must be Nazis, but because things are actually mirroring authoritarian and fascist regimes of the past.
12. I believe the systemic racism and misogyny in our society is much worse than many people think, and desperately needs to be addressed. Which means those with privilege -- white, straight, male, economic, etc. -- need to start listening, even if you don't like what you're hearing, so we can start dismantling everything that's causing people to be marginalized.
13. I am not interested in coming after your blessed guns, nor is anyone serving in government. What I am interested in is sensible policies, including background checks, that just MIGHT save one person’s, perhaps a toddler’s, life by the hand of someone who should not have a gun. (Got another opinion? Put it on your page, not mine).
14. I believe in so-called political correctness. I prefer to think it’s social politeness. If call you Chuck and you say you prefer to be called Charles I’ll call you Charles. It’s the polite thing to do. Not because everyone is a delicate snowflake, but because as Maya Angelou put it, when we know better, we do better. When someone tells you that a term or phrase is more accurate/less hurtful than the one you're using, you now know better. So why not do better? How does it hurt you to NOT hurt another person?
15. I believe in funding sustainable energy, including offering education to people currently working in coal or oil so they can change jobs. There are too many sustainable options available for us to continue with coal and oil. Sorry, billionaires. Maybe try investing in something else.
16. I believe that women should not be treated as a separate class of human. They should be paid the same as men who do the same work, should have the same rights as men and should be free from abuse. Why on earth shouldn’t they be?
17. I believe in a woman's right to choose. This does not make me pro-abortion, it means I want a woman to make her own choice. All birth control options should be available and affordable to help prevent unwanted pregnancy.
I think that about covers it. Bottom line is that I'm a liberal because I think we should take care of each other. That doesn't mean you should work 80 hours a week so your lazy neighbor can get all your money. It just means I don't believe there is any scenario in which preventable suffering is an acceptable outcome as long as money is saved.”
Amigo/as please do not forward, if you like it clip n save... and then repost - obrigado!
1. I believe a country should take care of its weakest members. A country cannot call itself civilized when its children, disabled, sick, and elderly are neglected. Period.
2. I believe healthcare is a right, not a privilege. Somehow that's interpreted as "I believe Obamacare is the end-all, be-all." This is not the case. I'm fully aware that the ACA has problems, that a national healthcare system would require everyone to chip in, and that it's impossible to create one that is devoid of flaws, but I have yet to hear an argument against it that makes "let people die because they can't afford healthcare" a better alternative. I believe healthcare should be far cheaper than it is, and that everyone should have access to it. And no, I'm not opposed to paying higher taxes in the name of making that happen.
3. I believe education should be affordable and accessible to everyone. It doesn't necessarily have to be free (though it works in other countries so I'm mystified as to why it can't work in the US), but at the end of the day, there is no excuse for students graduating college saddled with five- or six-figure debt.
4. I don't believe your money should be taken from you and given to people who don't want to work. I have literally never encountered anyone who believes this. Ever. I just have a massive moral problem with a society where a handful of people can possess the majority of the wealth while there are people literally starving to death, freezing to death, or dying because they can't afford to go to the doctor. Fair wages, lower housing costs, universal healthcare, affordable education, and the wealthy actually paying their share would go a long way toward alleviating this. Somehow believing that makes me a communist.
5. I don't throw around "I'm willing to pay higher taxes" lightly. I'm retired and on a fixed income, but I still pay taxes. If I'm suggesting something that involves paying more, well, it's because I'm fine with paying my share as long as it's actually going to something besides lining corporate pockets or bombing other countries while Americans die without healthcare.
6. I believe companies should be required to pay their employees a decent, livable wage. Somehow this is always interpreted as me wanting burger flippers to be able to afford a penthouse apartment and a Mercedes. What it actually means is that no one should have to work three full-time jobs just to keep their head above water. Restaurant servers should not have to rely on tips, multibillion dollar companies should not have employees on food stamps, workers shouldn't have to work themselves into the ground just to barely make ends meet, and minimum wage should be enough for someone to work 40 hours and live.
7. I am not anti-Christian. I have no desire to stop Christians from being Christians, to close churches, to ban the Bible, to forbid prayer in school, etc. All I ask is that Christians recognize *my* right to live according to *my* beliefs. When I get pissed off that a politician is trying to legislate Scripture into law, I'm not "offended by Christianity" -- I'm offended that you're trying to force me to live by your religion's rules. You know how you get really upset at the thought of Muslims imposing Sharia law on you? That's how I feel about Christians trying to impose biblical law on me. Be a Christian. Do your thing. Just don't force it on me or mine.
8. I don't believe LGBT people should have more rights than you. I just believe they should have the *same* rights as you.
9. I don't believe illegal immigrants should come to America and have the world at their feet, especially since THIS ISN'T WHAT THEY DO (spoiler: undocumented immigrants are ineligible for all those programs they're supposed to be abusing, and if they're "stealing" your job it's because your employer is hiring illegally). I'm not opposed to deporting people who are here illegally, but I believe there are far more humane ways to handle undocumented immigration than our current practices (i.e., detaining children, splitting up families, ending DACA, etc).
10. I don't believe the government should regulate everything, but since greed is such a driving force in our country, we NEED regulations to prevent cut corners, environmental destruction, tainted food/water, unsafe materials in consumable goods or medical equipment, etc. It's not that I want the government's hands in everything -- I just don't trust people trying to make money to ensure that their products/practices/etc. are actually SAFE. Is the government devoid of shadiness? Of course not. But with those regulations in place, consumers have recourse if they're harmed and companies are liable for medical bills, environmental cleanup, etc. Just kind of seems like common sense when the alternative to government regulation is letting companies bring their bottom line into the equation.
11. I believe our current administration is fascist. Not because I dislike them or because I can’t get over an election, but because I've spent too many years reading and learning about the Third Reich to miss the similarities. Not because any administration I dislike must be Nazis, but because things are actually mirroring authoritarian and fascist regimes of the past.
12. I believe the systemic racism and misogyny in our society is much worse than many people think, and desperately needs to be addressed. Which means those with privilege -- white, straight, male, economic, etc. -- need to start listening, even if you don't like what you're hearing, so we can start dismantling everything that's causing people to be marginalized.
13. I am not interested in coming after your blessed guns, nor is anyone serving in government. What I am interested in is sensible policies, including background checks, that just MIGHT save one person’s, perhaps a toddler’s, life by the hand of someone who should not have a gun. (Got another opinion? Put it on your page, not mine).
14. I believe in so-called political correctness. I prefer to think it’s social politeness. If call you Chuck and you say you prefer to be called Charles I’ll call you Charles. It’s the polite thing to do. Not because everyone is a delicate snowflake, but because as Maya Angelou put it, when we know better, we do better. When someone tells you that a term or phrase is more accurate/less hurtful than the one you're using, you now know better. So why not do better? How does it hurt you to NOT hurt another person?
15. I believe in funding sustainable energy, including offering education to people currently working in coal or oil so they can change jobs. There are too many sustainable options available for us to continue with coal and oil. Sorry, billionaires. Maybe try investing in something else.
16. I believe that women should not be treated as a separate class of human. They should be paid the same as men who do the same work, should have the same rights as men and should be free from abuse. Why on earth shouldn’t they be?
17. I believe in a woman's right to choose. This does not make me pro-abortion, it means I want a woman to make her own choice. All birth control options should be available and affordable to help prevent unwanted pregnancy.
I think that about covers it. Bottom line is that I'm a liberal because I think we should take care of each other. That doesn't mean you should work 80 hours a week so your lazy neighbor can get all your money. It just means I don't believe there is any scenario in which preventable suffering is an acceptable outcome as long as money is saved.”
Amigo/as please do not forward, if you like it clip n save... and then repost - obrigado!
Via Daily Dharma: Keeping Practice in Mind
The essence of spiritual practice is remembrance, whether it’s remembering to come back to the present moment or recalling the truth of impermanence.
—Andrew Holocek, “The Supreme Contemplation”
—Andrew Holocek, “The Supreme Contemplation”
Thursday, January 17, 2019
Via Daily Dharma: Finding the Right Pitch
Cultivating skillful effort, we learn to distinguish the “right” amount of effort. Not too little. Not too much. Just right. In tune. When we find the right pitch, our practice flourishes.
—Peter Doobinin, “Skillful Effort”
—Peter Doobinin, “Skillful Effort”
Wednesday, January 16, 2019
Via Daily Dharma: Be Willing to Begin Anew
Intense
times call for intense practice. But in the world, as in the zendo,
intensity does not mean straining or pushing; rather, it is a
willingness to begin fresh.
—Bonnie Myotai Treace, “Rising to the Challenge: Filling the Well with Snow”
—Bonnie Myotai Treace, “Rising to the Challenge: Filling the Well with Snow”
Tuesday, January 15, 2019
Via Daily Dharma: Unconditional Care
To
realize truly that there is only this nature, with no “other” outside
us, is to naturally want to refrain from causing harm, just as we
refrain from doing harm to one of our own limbs or eyes.
—Roshi Bodhin Kjolhede, “Passion, Pain, and the Precepts”
—Roshi Bodhin Kjolhede, “Passion, Pain, and the Precepts”
Via Daily Dharma: Wise Compassion
Remember
that you don’t have to like or admire someone to feel compassion for
that person. All you have to do is wish for that person to be happy. The
more you can develop this attitude toward people you know have
misbehaved, the more you’ll be able to trust your intentions in any
situation.
—Thanissaro Bhikkhu, “Head & Heart Together”
—Thanissaro Bhikkhu, “Head & Heart Together”
Sunday, January 13, 2019
Via Ram Dass / Words of Wisdom - January 13, 2019 💌
In aging, our minds are often permeated by memories of the past or worries about the future. What gets missed is the present - and right there in the moment is the doorway into timelessness.
- Ram Dass -
Via Daily Dharma: A Moment of Stillness
Stillness
in the midst of motion and commotion is free of will, direction, and
time. It is a complete letting be of what is from moment to moment.
—Toni Packer, “Unmasking the Self”
—Toni Packer, “Unmasking the Self”
Saturday, January 12, 2019
Via Daily Dharma: Letting Go of the Story
Witnessed
without judgment, the spasms of defense and aggression, the hint of a
child’s tears behind the eyes, relax and dissolve. The story of injury
and humiliation dies on the vine.
—Joel Agee, “Not Found, Not Lost”
—Joel Agee, “Not Found, Not Lost”
Via Daily Dharma: Just Listen
Open yourself to the music of the world in this moment, in this place.
—Martine Batchelor, “Instructions for Listening Meditation”
—Martine Batchelor, “Instructions for Listening Meditation”
Via Daily Dharma: Free To Question
When we ask an open question we have not yet found an answer. And this leaves the mind free, unobstructed, and ready for adventure… There is nothing ignorant or vague about this openness, because questioning actively engages the movement and fluidity of life.
—Elizabeth Mattis Namgyel, “The Power of an Open Question”
—Elizabeth Mattis Namgyel, “The Power of an Open Question”
Via Daily Dharma: Transform Challenges Into the Path
Every
meditator has challenges. Rather than taking the obstacles as problems
or as unfortunate distractions, a more useful attitude is to patiently
and contentedly learn the skills and insights that can transform them
into stepping stones along the path of practice.
—Gil Fronsdal, “Evaluate Your Meditation”
—Gil Fronsdal, “Evaluate Your Meditation”
Thursday, January 10, 2019
Via Daily Dharma: Finding What You Need
The
perfect student is you. You have within you all the ingredients you
need to practice. You are in charge, and once you realize this, you will
seek—and find—all the help you need.
—Michael Wenger, “Competing with the Incomparable”
—Michael Wenger, “Competing with the Incomparable”
Via Daily Dharma: Nonviolence Starts Within
Meditation
practice and the cultivation of heart-mind awareness give us the
opportunity to respond to our emotions in a very nonviolent and
compassionate way.
—Gerry Shishin Wick, “The Great Heart Way”
—Gerry Shishin Wick, “The Great Heart Way”
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