"In meditation, the focus can be whatever you love deeply. You can find
it in God, in Guru or in a teacher, in a flower. Anything you love
deeply opens your heart and takes you through. Just allow that love to
open your heart and expand outward. As you sit quietly, allowing the
inner messages that come through you, you will find plenty of guidance
inside. The more quiet you get in your mind, the more able you are to
hear that inner message and allow it to guide you."
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