[GBF] new GBF talk

 a new talk has been added to the audio archive at the GBF website:

2023_01_22_Daigan_Gaither_New_Year.mp3

Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: "Others may speak falsely, but I shall abstain from false speech." (MN 8) Such speech as you know to be true and correct but unbeneficial and which is also unwelcome and disagreeable to others—do not utter such speech. (MN 58)

Reflection Even if something is true, that does not mean that it should always be said. The important point is whether or not it will be beneficial to speak. If a person is set in their views and what you say is unlikely to make a difference, then it is better to remain silent—all the more so if what you say would cause distress for the other person. But if by speaking up there is a good chance of helping them see more clearly, then go ahead and speak. Daily Practice Every Wednesday we give careful attention to the quality of our speech. Take on the practice of training yourself to become ever more aware of the truthfulness of what you say and ever more careful not to say something misleading or false. It can seem harmless to stretch the truth in small ways, but all speech is on a continuum from wrong speech to right speech, and discerning this  becomes subtler as you become more skillful. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Anger as a Controlled Burn

 Like a forest fire, anger tends to burn up its own support. If we jump down into the middle of such a fire, we will have little chance of putting it out, but if we create a clearing around the edges, the fire can burn itself out. 

Mark Epstein, “I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?”

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Via Tricycle // The Dust Beyond the Cushion

 

The Dust Beyond the Cushion
By Gary Thorp

Zen Buddhist and writer Gary Thorp shares practical tips on how to approach household chores—from washing the dishes to making the bed—with patience and mindfulness.

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[Try Listening for 20 Mins], Alpha Waves Heal Body Damage, DNA Repair, R...

Via Ram Dass, Love Serve Remember

 

Via White Crane Institute // ROBERT SHAW

 

Died

Robert Shaw

1999 -

American composer ROBERT SHAW died in New Haven, Connecticut. Born in Red Bluff, California he is most famous for his work with his namesake Robert Shaw Chorale, with the Cleveland Orchestra and Chorus, and the Atlanta Symphony Orchestra and Chorus. Shaw received 14 Grammy awards, the first Guggenheim Fellowship ever awarded to a conductor, the George Peabody Medal for outstanding contributions to music in America, the American National Medal of Arts, France's Officier des Arts et des Lettres, England's Gramophone Award, and was a 1991 recipient of the Kennedy Center Honors.

Shaw was a champion of modern music from the beginning of his career. He commissioned a requiem for Franklin D. Roosevelt from the newly naturalized German-born composer Paul Hindemith, who responded with When Lilacs Last in the Dooryard Bloom’d, a setting of Walt Whitman's poem commemorating the death of Lincoln. Shaw led the premiere of the work in 1946 with the Collegiate Chorale and continued to champion the work well into the last decade of his life.

in 1996 he conducted a 50th anniversary performance at Yale University, where Hindemith was a professor when he wrote the work. In 1998 Yale also awarded Shaw an honorary doctorate. He was also a recipient of Yale's Sandford Medal. Shaw also received the University of Pennsylvania’s Glee Club Award of Merit in honor of his vast influence on male choral music

 

PLAY IT LOUD:

Messiah: Part the Second: No. 26 Chorus: All we like sheep have gone astry

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 25, 2023 💌

 

 

Over the years, in working with people who are grieving, I’ve encouraged them first of all to surrender to the experience of their pain. To counteract our natural tendency to turn away from pain, we open to it as fully as possible and allow our hearts to break. We must take enough time to remember our losses – be they friends or loved ones passed away, the death of long-held hopes or dreams, the loss of homes, careers, or countries, or health we may never get back again. Rather than close ourselves to grief, it helps to realize that we only grieve for what we love.  

- Ram Dass -

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  The function of lovingkindness is preferring welfare. (Vm 9.93)

Reflection Kindness is a habit, like everything else in our emotional range. It can be learned and reinforced and cultivated, or it can be neglected, abandoned, and suppressed. Why not practice kindness by fostering the welfare of all beings, including yourself? Like any habit, it takes time and patience to interrupt the reflex to blame and hate and to install the new patterns of thought and behavior. But it can be done. So let’s do it! Daily Practice Lovingkindness can be invoked at any time. Look for opportunities to think kindly of other people, to wish them well, and to soften your heart. Do this especially as an antidote if you feel yourself going in the other direction and feeling ill will toward someone. Lovingkindness and ill will cannot coexist in a single mind moment, so you always have a choice to feel friendly or feel hostile in any situation. May you choose wisely. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Awareness

 Everything is changing constantly, but the awareness, the fact of being aware of sensations and change, does not change. There is always awareness. 

Douglas Penick, “The Magic & Mystery of Aging”

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Via TRIcycle

 

What We Gain When We Learn to Let Go By Gil Fronsdal

While the Buddhist practice of letting go can be extremely beneficial, the practice can be even more significant when we also learn to let go intosomething valuable.

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Via Ram Dass

 

Via Ram Dass

 

Via Dhamma Wheel | Right View: The Noble Truth of Suffering

 

RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) Sickness is suffering. (MN 9)

Reflection While nobody would wish illness on another person, times of ill health or affliction are often excellent opportunities for practice. The scope of our experience contracts, sometimes to a very small point of breathing in and out, or to a specific part of the body that is in pain. Illness and affliction focus our attention and force us to abandon much that is taken for granted in times of health. This is where we all come face to face with suffering. Daily Practice Scan your body with your awareness and check in to see if there is anywhere you are experiencing pain or discomfort. Few of us are entirely free of any instance of distress. Rather than trying to overlook or avoid the discomfort, turn your attention deliberately to it. There is something to learn here, something to see and understand. If you can’t find any pain, be grateful for that. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: What Is Letting Go?

 Letting go is not a dramatic moment we build up to some time in the future. It is happening now, in the present moment—it is not singular but ongoing. Letting go is based on our present realization of the reality of impermanence.

Judy Lief, “Letting Go”

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Via Tricycle // The Power of the Third Moment

 

The Power of the Third Moment
By Trungram Gyalwa Rinpoche

 

The look you gave the driver who cut you off. The email you shouldn’t have sent. Trungram Gyalwa Rinpoche explains a method to help us recognize harmful emotions in the moment—and let them go.

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Via L.A. Times