Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT MINDFULNESS Establishing Mindfulness of Mental Objects A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When doubt is internally present, one is aware: “Doubt is present for me.” When doubt is not present, one is aware: “Doubt is not present for me.” When the arising of unarisen doubt occurs, one  is aware of that. And when the abandoning of arisen doubt occurs, one is aware of that. One is just aware, just mindful, "there is a mental object.” And one abides not clinging to anything in the world. (MN 10)

Reflection As we cycle through the five hindrances as arising and passing mental objects, we come to the last one, doubt. Some doubt is healthy, but this is the sort of doubt that prevents you from seeing clearly and is an obstacle to further progress along the path. It may take the form of self-doubt or doubting that you are practicing correctly. In meditation you can just be aware doubt is there, and let it go without buying in to what it is saying. Daily Practice The next time you feel the kind of doubt that impedes your ability to function well, take some time to examine it phenomenologically. That is to say, pay careful attention to what it feels like and how it is arising and passing away each moment, and learn to recognize it as just another mental factor that comes and goes. Understanding the transient nature of doubt gives you power to “ride out” its influence on your mind. RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna) With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure, and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4) Reflection The four stages of mental absorption described in the system of jhānas culminate with the attainment of a profound and imperturbable equanimity. In this state the mind is free of both craving and aversion, neither favors nor opposes any mental object, and is able to simply regard things as they actually are, undistorted by our projections and fears. Notice also that such equanimity has the effect of purifying mindfulness. Daily Practice Sitting quietly and allowing the mind to become more and more peaceful, progressively more unified, and gradually steadier will eventually culminate in the quality of mind described here. This is not a transcendent state but rather a natural, immanent state of mind. See if you can allow your mind to become still like tranquil water and watch the mind reflect whatever comes before it without distortion.  Tomorrow: Understanding the Noble Truth of Suffering One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2024 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Letting Go Completely

 

Support Tricycle with a donation »

Letting Go Completely If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. And if you let go completely, you will have complete peace. Ajahn Chah, “Lovingkindness for Control Freaks”  CLICK HERE TO READ THE FULL ARTICLE

​​Meet a Teacher: Deborah Eden Tull By Haley Barker Learn about the life and story of dharma teacher Deborah Eden Tull through spirituality and service. Read more »

Via GBF // "The Wisdom Within the Heart Sutra" with Prasadachitta

What does it mean to go beyond separation as described in the Heart Sutra?

Prasadachitta prefaces this rich talk by asking us to consider all the ways we are steeped in separation. This is evidenced by our language's practice of adding -ism to a tradition or condition to define ourselves or others -- a practice that can serve as a judgment that fosters separation. 

He goes on to state that the word dharma can have multiple meanings:

1. Realizing the nature of reality as sentient beings experience it. 
2. The teachings of the Buddha 
3. The lifestyle that a practitioner follows after taking precepts. 

He describes 'taking on' precepts as accepting a challenge, an ethical code that is often uncomfortable, but changes how we move through the world.

He then recites and expands upon the Heart Sutra. It describes attaining release from suffering and attachment by letting go of duality. He frames it as a conversation between a fully realized being, the Bodhisattva of Compassion (Avalokiteshvara with 1,000 arms), and Sariputra - a wise student who intellectually knows all the teachings yet is still not free.
______________

Listen to the full talk on your favorite podcast player or our website:
https://gaybuddhist.org/podcast/the-wisdom-within-the-heart-sutra-prasadachitta/

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy state, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen tranquility and concentration awakening factors. (MN 141)

Reflection Healthy and positive mental states arise all the time. The idea is to learn how to notice them, recognize their value, and make some effort to sustain them when they arise. This means developing habits that will reinforce qualities like kindness, generosity, compassion, and truthfulness. Slowing down, becoming peaceful, and allowing the mind to unify through focusing is particularly valuable. Daily Practice The two factors of awakening, tranquility and concentration, are considered together here because of their natural affinity with each other. Finding time to slow down, stop doing things, and simply allow the mind to become peaceful and focused is a healthy thing to do. It is not that settling the mind takes effort, but it takes effort to disengage from normal business to give the mind time to focus naturally. Once you do it, you'll see that it’s worth it.   Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2024 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Grief Is an Ancestor

 

Support Tricycle with a donation »

Grief Is an Ancestor  Grief is an ancestor who teaches us to exercise constant and immense gratitude.  Mimi Zhu, “Grief Is an Ancestor”  CLICK HERE TO READ THE FULL ARTICLE

Not One and Not Two Directed by SEO BoHyung In this film, Young-mok desperately searches for enlightenment before his death through intense Zen practice. Meanwhile, his girlfriend searches for artistic inspiration. Subscribers can stream the film on Tricycle’s Film Club all month long. Watch now »