Sunday, November 3, 2024

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
Reflection
We often forget that the practice of mindfulness meditation is the practice of contentment. We are ardent because we are interested in what is happening, fully aware because we are looking openly at it, and mindful because we are examining our experience with equanimity rather than under the influence of desire. When we no longer desire what is happening to be any different than it is, we are content.

Daily Practice
Practice mindfulness as an exercise in contentment. Mindfulness begins with bringing deliberate attention to the objects of experience and thereby bringing heightened awareness to the moment. Mindfulness proceeds by disengaging the habit of favoring some things and opposing others, and then regarding all phenomena equally. When desire is replaced by an attitude of equanimity, contentment settles in the mind.


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna


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Via White Crane Institute \\ FRANCIS DAVIS MILLET

 


1848 -

FRANCIS DAVIS MILLET, born on this date, was an American academic classical painter, sculptor, and writer who died in the sinking of the RMS Titanic on April 15, 1912. At age fifteen, Millet entered the Massachusetts regiment, first as a drummer boy and then a surgical assistant (helping his father, a surgeon) in the American Civil War.

He repeatedly pointed to his experience working for his father as giving him an appreciation for the vivid blood red that he frequently used in his early paintings. He graduated from Harvard with a Master of Arts degree. He worked as a reporter and editor for the Boston Courier and then as a correspondent for the Advertiser at the Philadelphia Centennial Exposition.

Millet became a member of the Society of American Artists in 1880, and in 1885 was elected as a member of the National Academy of Design, New York and as Vice-Chairman of the Fine Arts Committee. He was made a trustee of the Metropolitan Museum of Art, and sat on the advisory committee of the National Gallery of Art. He was decorations director for the World's Columbian Exposition in Chicago in 1893, with claims he invented the first form of compressed air spraypainting to apply whitewash to the buildings, but the story may be apocryphal as contemporary journals note spraypainting had already been in use since the early 1880s. His career included work on a number of worlds' fairs, including Vienna, Chicago, Paris, and Tokyo, where he made contributions as a juror, administrator, mural painter/decorator, and adviser.

Millet was among the founders of the School of the Museum of Fine Arts, Boston, and was influential in the early days of the American Federation of Arts. He was instrumental in obtaining the appointment of Emil Otto Grundmann, an old acquaintance from his Antwerp days, as first head of the school. Millet was involved with the American Academy in Rome from its inception and served as secretary from 1904 to 1911. He was a founding member and vice chairman of the U.S. Commission of Fine Arts.

In addition to his work as an artist, Millet was a writer and journalist. He translated Tolstoy and also wrote essays and short stories. Among his publications are Capillary Crime and Other Stories (1892), The Danube From the Black Forest to the Black Sea (1892) and Expedition to the Philippines (1899). He was elected a member of the American Academy of Arts and Letters and was an honorary member of the American Institute of Architects.

A noted sculptor and designer, Millet designed the 1907 Civil War Medal at the request of the U.S. Army and United States War Department and the 1908 Spanish Campaign Medal. He executed the ceiling of the Call Room of the US Custom House at Baltimore, Maryland.

Millet was close friends with Augustus Saint-Gaudens and Mark Twain, both of whom attended his 1879 wedding to Elizabeth ("Lily") Greely Merrill in Paris, France; Twain was Millet's best man. The couple had four children: Kate, Edwin, Laurence, and John.

Millet was acquainted with the famed American portraitist John Singer Sargent, who often used Millet's daughter Kate as a model. He was also close to the esteemed Huxley family.

Millet lived with Archibald Butt, who called him "my artist friend who lives with me", in a large mansion at 2000 G Street NW. They were known for throwing spartan but large parties that were attended by members of Congress, justices of the Supreme Court, and President Taft himself. There is some speculation that Butt and Millet were lovers. Historian Richard Davenport-Hines wrote in 2012: "The enduring partnership of Butt and Millet was an early case of "Don't ask, don't tell". Washington insiders tried not to focus to closely on the men's relationship, but they recognized their mutual affection. But they recognized their mutual affection, and they were together in death as in life."

On April 10, 1912, Millet boarded the RMS Titanic at Cherbourg, France, bound for New York City. He was traveling with long-time friend Archibald Butt. Millet was last seen helping women and children into lifeboats. His body was recovered after the sinking by the cable boat Mackay-Bennett and returned to East Bridgewater, Massachusetts, where he was buried in Central Cemetery.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - November 3, 2024 💌

 

Politics in America is confusing and often discouraging. Clearly no single party has a corner on the market of compassion, wisdom, or corruption. Imperfect though our representative democracy is, it has the potential for self correction. But only through our investment in it. 

Gandhi, in speaking of social action said, "What you do may seem insignificant, but it’s very important that you do it." Important, I think, not only for the political system, but for us as individuals. For we become free through playing our part in the dance of life by the honoring of our incarnation in all its aspects, including the political one."

- Ram Dass - 

  
From a voting awareness newspaper ad in New Mexico in the 70’s  

>> Want to dive deeper with Ram Dass? Click Here to Receive a Daily Wisdom Text from Ram Dass & Friends.

Saturday, November 2, 2024

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Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 


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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)
Reflection
The mind has the capacity to guide how it functions to some extent, and unhealthy states such as fear, anger, and aversion have a harmful effect on our well-being. So it makes sense to use whatever ability you have to inhibit the arising of these mental and emotional states before they flood your mind. Once they arise, unhealthy states take over and inhibit the arising of healthy mind states, so it’s better they don’t occur at all. 

Daily Practice
Keeping your mind focused on healthy states prevents unhealthy states from arising. Only one state of mind can be present at a time, so if you frequently occupy your mind with healthy states, such as thoughts of kindness or generosity or joy in the well-being of others, then your mind will remain inclined toward similar healthy states. Maintaining positive states of mind is the best way of restraining negative mind states.

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

Share your thoughts and join the conversation on social media
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Questions?
Visit the Dhamma Wheel orientation page.



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© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Our Collective Karma

 

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Our Collective Karma

Recognizing that difficult emotions are common to all humans seems to arouse immediate feelings of empathy with others. We share our emotions: They are part of our collective karma, the human condition. 

Wes Nisker, “It’s Only Natural”


CLICK HERE TO READ THE ARTICLE


The Creative Enterprise of Being Human
BJ Miller in conversation with James Shaheen and Sharon Salzberg
Palliative care physician BJ Miller reflects on his own near-death experience and what we can learn from treating recovery as a creative act.
Listen now »

Via LGBTq Nation // The growing power of the pink vote

 


Friday, November 1, 2024

Via LGBTq Nation // Donald Trump is a unique threat to LGBTQ+ Americans. We’re endorsing Kamala Harris.

 


New Wall Hanging - Un Tzute Guatemalteca de Sololá


 

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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings



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RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides compassionate to all living beings. (MN 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8)
Reflection
One of the key characteristics of Buddhism and other Indian traditions is a fundamental respect for life and a commitment to an attitude of non-harming. One form this can take is giving the gift of harmlessness to all beings through ethical behavior: not killing, not lying, not stealing, not misbehaving sexually, and not becoming intoxicated in various ways. Beyond these restraints, you can also actively practice kindness and compassion.

Daily Practice
Bring a benevolent attitude of harmlessness to the forefront of your mind whenever you remember to do so. When looking at or thinking about a living being, allow the natural emotion of caring to arise and sustain it by actively reinforcing it with the thought “May you be healthy; may you be well; may you feel safe and free from harm.” Undertake a commitment to abide with compassion for all living beings whenever you can.

Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003