Saturday, June 8, 2024

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

RIGHT EFFORT
Maintaining Arisen Healthy States

Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen mindfulness awakening factor. (MN 141)

Reflection

One form that effort takes in Buddhist practice is the rousing of latent tendencies and dormant traits, encouraging them to rise into conscious awareness as active mental and emotional states. The more frequently you do this, the more likely these states are to become the natural inclination of your mind. And once aroused, healthy states such as mindfulness need to be reinforced and maintained by deliberate choice.

Daily Practice

Throughout the day, remind yourself often to be mindful, to be consciously aware of what you are doing or feeling or thinking. And once you establish the presence of mindfulness, make a further effort to sustain it over time. Mindfulness, once established, needs to be reestablished moment after moment. Each moment is a new beginning and a new opportunity to bring clear awareness to all you experience.

Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

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Via Daily Dharma: The Courage to Rest

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The Courage to Rest

The more we can rest in our vast, broken-open heart without flinching—and the more we can cherish the body we have no matter how limp or exhausted or disfigured—the more equipped we are to inhabit with courage the life with which we’ve been entrusted.

Teri Dillon, “Making Our Own Jewels”

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