Saturday, July 6, 2024

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 


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RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy state, and then one’s mind inclines to the healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen investigation of states-awakening factor. (MN 141)
Reflection
Because the mind is inclined in the direction of whatever you frequently think about and ponder, influencing your own mind becomes the way of changing yourself for better or worse. When healthy states arise, such as kindness or insight or mindfulness, or when the factor of awakening called the investigation of states is present, this is beneficial and needs to be maintained through the deliberate and skillful application of effort.

Daily Practice
When mindfulness is present enough to give rise to the awakening factor of the investigation of mental and emotional states, do what you can to strengthen and maintain this quality of mind. Investigating your own experience is the primary way of gaining wisdom, but like so many other habits of value in our lives, it does not just happen by itself and requires the application of effort. This is worthwhile to do, so do it.

Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

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Via Daily Dharma: Embracing All of Ourselves

 

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Embracing All of Ourselves 

Peace and kindness have their best shot at establishing themselves when we accept our own inadequacy, when limitation and error become aspects of ourselves we can embrace rather than strive to mask.

Henry Shukman, “The Art of Being Wrong”


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Weathering the Eight Worldly Winds
Ethan Nichtern in conversation with James Shaheen and Sharon Salzberg
In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Ethan Nichtern to discuss how the worldly winds of pleasure and pain can ground us in felt experience, the interplay between hope and fear, and what self-confidence looks like in the absence of a stable self.
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Friday, July 5, 2024

Via Daily Dharma: We Have All We Need

 

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We Have All We Need

We all have buddhanature. We have all the qualities needed for the path. If we don’t believe this, it will be very difficult for us to embark because we have no foundation from which to go forth. It’s really very simple. The buddhadharma is not based on dogma.

Jetsunma Tenzin Palmo, “Necessary Doubt”


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Living Between the Known and the Unknown
Ann Tashi Slater in conversation with Alan Lightman
Ann Tashi Slater speaks with physicist and author Alan Lightman about happiness, hidden knowledge, and living our lives with an awareness of death.
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Thursday, July 4, 2024

Via Dhamma Wheel | Right Action: Reflecting upon Social Action

 


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RIGHT ACTION
Reflecting Upon Social Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too social action is to be done with repeated reflection. (MN 61)

One reflects thus: “I shall initiate and sustain verbal acts of kindness toward my companions, both publicly and privately.” One lives with companions in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes. One practices thus: “We are different in body but one in mind.” (MN 31)
Reflection
As social beings we speak a lot in the course of our daily lives. Here is an invitation to focus on the quality of our verbal actions in a social setting. The way to live in harmony with others is lubricated, so to speak, by verbal acts of kindness. As the text says, “Good things come from doing good deeds,” and this includes the things we say. The skill of living "without disputing, blending like milk and water," is sorely needed these days. 

Daily Practice
Speak with kindly intention to your friends, family members, and colleagues. The quality of mind behind our words is often more important than the words themselves, and here we are invited to emphasize the feeling of caring for others when we speak. When we speak with kindly intention we evoke kindness from others, as well as bring out and strengthen our own capacity for kindness. This contributes to social well-being.

Tomorrow: Abstaining from Intoxication
One week from today: Reflecting upon Bodily Action

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#DhammaWheel

Questions?
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Via Daily Dharma: Because We Are, We Do

 

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Because We Are, We Do 

We don’t practice to attain enlightenment, just as we don’t eat or breathe to be alive. Because we’re alive, we breathe. Because we’re alive, we eat. Because we’re enlightened, we do zazen. 

Roshi Bernie Glassman and Rick Fields, “Instructions to the Cook”


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Avoiding Spiritual Traps
By Robert Aitken
A dharmic defense of political engagement and how we can realize our power to effect change.
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