Via Lion’s Roar \\ Learn the “BASICS” of Insight Meditation

 

Learn the “BASICS” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

Via Daily Dharma: Meditating Without Goals

 

While it is necessary to be attracted to our practice if we are to develop a strong motivation to do it, it is entirely destructive if that attraction is based on achieving, during the practice, a desired state of mind while excluding others.

—Nigel Wellings, “Are You Practicing Stupid Meditation?”

CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel \\ Refraining from Frivolous Speech

 

RIGHT SPEECH Refraining from Frivolous Speech

Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: “Others may speak frivolously, but I shall abstain from frivolous speech.” (MN 8)

Reflection

This guideline for speech can sound more oppressive than it is. We are not all teaching Buddhas, and much of what we say may not be directly contributing to the edification of the world. The call is for us to use speech that is "reasonable, moderate, and beneficial. " This is practical advice to laypeople who will naturally speak of daily affairs but are encouraged to do so in a way that is healthy.

Daily Practice

When you speak, see that your words are weighty and worthwhile. Speak up when people are listening, and refrain from interrupting others. Always speak the truth, and try your best to emphasize what is positive and helpful rather than being overly critical and saying things that would hurt people. You have to be mindful to speak carefully. The practice of mindful speech is worthwhile in its own right and conducive to well-being.

Tomorrow: Reflecting upon Social Action
One week from today: Refraining from False Speech

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - November 24, 2021 💌

 
 

From the soul’s point of view, you come to appreciate that each one of us is living out his or her own karma. We interact together, and those interactions are the grist for each other’s mill of awakening. From a personality point of view, you develop judgment, but from the soul’s point of view, you develop appreciation.    

This shift from judging to appreciating — to appreciating yourself and what your karmic predicament is, and who other beings are with their own karma — brings everything into a simple loving awareness. To be free means to open your heart and your being to the fullness of who you are because only when you are resting in the place of unity can you truly honor and appreciate others and the incredible diversity of the universe. 

- Ram Dass -

When Harry met Santa

Via White Crane Institute // Today's Gay Wisdom: Thanksgiving

 

Today's Gay Wisdom

Announcement of the first fixed date for Thanksgiving by Franklin Roosevelt

1941 -

Influenced by the campaigning of author Sarah Josepha Hale, who wrote letters to politicians for around 40 years trying to make it an official holiday, Lincoln proclaimed the date to be the final Thursday in November in an attempt to foster a sense of American unity between the Northern and Southern states. Because of the ongoing Civil War and the Confederate States of America's refusal to recognize Lincoln's authority, a nationwide roll-out of the Thanksgiving date was not realized until Reconstruction was completed in the 1870s. These things happen when you try something new, right?

Abraham Lincoln made Thanksgiving an official holiday by proclamation in 1863, designating it as the last Thursday of November. Many southern states weren’t supportive of Thanksgiving at first.  They were not happy about the federal government telling them to celebrate and felt that it was a “New England” holiday. They were still a bit miffed about the whole Civil War thing.

Despite Lincoln’s proclamation, the date of Thanksgiving was not fixed until 1941, when Franklin Delano Roosevelt signed a bill setting the holiday on the fourth Thursday of November. He moved it up a week to help the economy by lengthening the Christmas shopping season.

Republicans were not down with this change, and retaliated by calling it “Democrat Thanksgiving” (or “Franksgiving”). They celebrated the following Thursday, calling that “Republican Thanksgiving.” Many Republican governors defied the change of date and observed the holiday on the last Thursday of the month, anyway. Republicans have some experience of being childish pre-Obama, it seems.

Macy’s first Thanksgiving Day parade in 1924 was held with live animals from the Central Park Zoo and was billed as “The Christmas Parade.” This was the parade for the next three years.

In 1927, Goodyear sponsored a giant balloon of Felix the Cat, starting that tradition. Until 1933, the balloons were just released to float off into the sky at the end of the parade and $100 was given by Macy’s to whomever found a deflated balloon.

That stopped when a pilot trying to grab a loose balloon crashed his plane and died. Mickey Mouse made his debut seven years later. Kermit the Frog came along in 1985. Snoopy, who joined the parade in 1968, holds the record for most appearances in the parade with seven. 

The parade route was moved to its present starting point at 77th and Central Park West in 1946. It was first televised nationally in 1947, drawing respectable viewership. Fifty years ago, the parade was almost cancelled due to the assassination of JFK. But it was felt that the nation needed it so the show went on. Each year, approximately 3.5 million people line the streets to watch the parade live while another 50 million or so watch it on TV. 

Sources:

1. Steelman

A Taste of Thanksgiving: Curious Facts About America’s Holiday by Christopher Forest

Ancient Ways: Reclaiming Pagan Traditions by Pauline Campanelli and Dan Campanelli

Hawaiian Mythology by Martha Warren Beckwith

The Everything Christmas Book: Stories, Songs, Food, Traditions, Revelry, and More by Brandon Toropov, Sharon Gapen Cook, Marian Gonsior and Susan Robinson

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via FB

 

Via Daily Dharma: Acknowledging What Is

Whether a buddha comes into this world or not, the nature of things is still the nature of things. The Buddha is someone who realizes what is true, what actually exists. If we want to become enlightened, we simply have to acknowledge or recognize what is.

—Tsoknyi Rinpoche, “Dissolving the Confusion”

CLICK HERE TO READ THE FULL ARTICLE

 

Via Dhamma Wheel // Understanding the Noble Truth of the Way to the Cessation of Suffering

 

RIGHT VIEW Understanding the Noble Truth of the Way to the Cessation of Suffering And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9)

Reflection Understanding that suffering has a cause and can be cured is one thing, but managing to bring about that cure is a formidable challenge: “Just stop craving, and your suffering will disappear! How hard can that be?” As it turns out, it can be very hard indeed. The way out of suffering, woven from the elements of the eightfold path, needs to be crafted anew by each culture, each generation, each person. Daily Practice The practice of walking the path leading to the cessation of suffering has always been a creative project. Since every moment of every person’s experience is new and unique, the blueprint of the eightfold path has to be interpreted flexibly. Find your own distinctive way of understanding these timeless universal principles and applying them to the many challenges of your life and its unique set of changing circumstances. Tomorrow: Cultivating Equanimity One week from today: Understanding the Noble Truth of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via White Crane Institute // ANDRÉ GIDE

 This Day in Gay History

November 22

Born

Andre Gide

1869 -

ANDRÉ GIDE, French writer and Nobel laureate was born (d. 1951); French author and winner of the Nobel Prize in Literature in 1947. Gide's career spanned from the symbolist movement to the advent of anti-colonialism in between the two World Wars.

Known for his fiction as well as his autobiographical works, Gide exposes to public view the conflict and eventual reconciliation between the two sides of his personality, split apart by a straight-laced education and a narrow social moralism.

Gide's work can be seen as an investigation of freedom and empowerment in the face of moralistic and puritan constraints, and gravitates around his continuous effort to achieve intellectual honesty. His self-exploratory texts reflect his search of how to be fully oneself, even to the point of owning one's sexual nature, without at the same time betraying one's values. His political activity is informed by the same ethos, as suggested by his repudiation of communism after his 1936 voyage to the Soviet Union.

In 1908, Gide helped found the literary magazine Nouvelle Revue Francaise (The New French Review). In 1916, Marc Allégret, 16, became his lover. He was the son of Elie Allegret, best man at Gide's wedding. Of Allegret's five children, Andre Gide adopted Marc. The two eloped to London, in retribution for which his wife burned all his correspondence, "the best part of myself," as he was later to comment. In 1918, he met Dorothy Bussy, who was his friend for over thirty years and who would translate many of his works into English.

In the 1920s, Gide became an inspiration for writers like Albert Camus and Jean-Paul Sartre. In 1923, he published a book on Fyodor Dostoyevski; however, when he defended homosexuality in the public edition of Corydon (1924) he received widespread condemnation. He later considered this his most important work.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

 

Via Tricycle // ood Is Very Important

 

Food Is Very Important
By Lewis Richmond

A story about Zen master Suzuki Roshi illustrates both the spiritual significance of eating and a wise and compassionate approach to navigating disagreements.

Read more »

Via Daily Dharma: Noble Silence

 

Sometimes just listening without saying anything is the best recourse.

—Lewis Richmond, “Food Is Very Important”

CLICK HERE TO READ THE FULL ARTICLE

Via Daily Dharma: Walk Like a Buddha

 

When you live your daily life with the same heart and mind as a buddha, your life will be full of joy.

—Shinso Ito, “Unconditional Service”

CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel

 

RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Reflection The third foundation on which mindfulness is established, mindfulness of mind, involves noticing the impact of various emotions and attitudes on the mind. Consciousness simply reflects whatever object comes before it, but then we respond to the object with love or hate, wanting or not wanting, and all kinds of judgments favoring or opposing it. With mindfulness we are content with watching this as it occurs. Daily Practice After you gain skill in observing the bodily sensations that accompany breathing in and out and then bringing mindfulness to bear on pleasant and unpleasant feeling tones, next focus on the influence craving and aversion may or may not have on your mind in any given moment. When you like something, be aware of that. When you dislike something, be aware of that. This is the starting point of mindfulness of mind.  RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4) Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 21, 2021 💌

 
 

When I wake up in the morning, I’m aware of the air, the fan on my ceiling, I’ve got to love them. I am loving awareness. But if I’m an ego, I’m judging everything as it relates to my own survival. The air might give me a cold that will turn into pneumonia. I’m always afraid of something in the world that I have to defend myself against. If I’m identified with my ego, the ego is frightened silly, because the ego knows that it’s going to end at death. But if I merge with love, there’s nothing to be afraid of. 

Love neutralizes fear.

- Ram Dass -

GÊNERO, EDUCAÇÃO E POLÍTICA - com o Sen. Fabiano Contarato

Via White Crane Institute // Do You Believe In God? By Quentin Crisp

 

Today's Gay Wisdom

2017 -

Do You Believe In God?

By Quentin Crisp

Well, now, the last time You-Know-Who was mentioned, I began by saying I wouldn't like to say anything that gave offense. And someone in the audience said, "Why stop now?" But this is still something that worries me, so if at any moment anyone finds anything I say offensive, they have only to jump up and down, make a scene, and we will stop.

I believe, like most people, not that of which logic can convince me but what my nature inclines me to believe. This is so of nearly everybody. I am unable to believe in a God susceptible to prayer as petition. It does not seem to me to be sufficiently humble to imagine that whatever force keeps the planets turning in the heavens is going to stop what it's doing to give me a bicycle with three speeds.

But if God is the universe that encloses the universe, or if God is the cell within the cell, or if God is the cause behind the cause, then this I accept absolutely. And if prayer is a way of aligning your body with the forces that flow through the universe, then prayer I accept. But there is a worrying aspect about the idea of God. Like witchcraft or the science of the zodiac or any of these other things, the burden is placed elsewhere. This is what I don't like.

You see, to me, you are the heroes of this hour. I do not think the earth was ever meant to be your home. I do not see the sky as a canopy held over your head by cherubs or see the earth as a carpet laid at your feet. You used to live an easy lying-down life in the sea. But your curiosity and your courage prompted you to lift your head out of the sea and gasp this fierce element in which we live. They are seated on Mars, with their little green arms folded, saying, "We can be reasonably certain there is no life on Earth because there the atmosphere is oxygen, which is so harsh that it corrupts metal." But you learned to breathe it. Furthermore, you crawled out of the sea, and you walked up and down the beach for centuries until your thighbones were thick enough to walk on land. It was a mistake, but you did it.

Once you have this view of your past — not that it was handed to you but that you did it — then your view of the future will change. This terror you have of the atom bomb will pass. Something will arise which will breathe radiation if you learned to breathe oxygen.

So you don't have to worry. Don't keep looking into the sky to see what is happening. Embrace the future. All you have to do about the future is what you did about the past. Rely on your curiosity and your courage and ride through the night.

"Do You Believe in God" is from The Wit and Wisdom of Quentin Crisp (1984), edited by Guy Kettelhack.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

 

Reflection

What do you do when you are in the grip of an unhealthy mood, filled with a steady stream of unhealthy mental and emotional states? Sometimes you just have to take the initiative and change the channel, so to speak. Just as you might decide to prepare and eat a meal if you are hungry or take a walk if you are restless, so too you can decide to develop healthy states and, by various means, invite them to arise in your mind.

Daily Practice

You might adopt the practice of each day choosing a healthy state to develop and then working to deliberately bring it to mind. Maybe generosity one day, kindness another, or compassion all week. It is just a matter of making a decision to call to mind that particular positive quality. Choose to think kind thoughts about someone or decide to do a kind act, and you will find that the emotional state of kindness will naturally arise.

Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna 
One week from today: Maintaining Arisen Healthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.