Via Tricycle // Mindful Grieving: A 3-Part Workshop with Dr. Sameet Kumar

 

The past two years of global pandemic, war, and economic instability have posed unique challenges to so many people. We have all experienced loss, grief, and trauma in varying degrees.  Buddhist wisdom offers timeless guidance for healing but can sometimes feel inadequate in the face of such intense experiences and emotions. We may still feel overwhelmed and unhappy with ourselves as we suffer. What teachings from psychology and Buddhist wisdom can support us on the long and winding journey through grief? How can we learn to stay present with ourselves as we experience the deep pain of loss and longing?  Join clinical psychologist and Grieving Mindfully author Sameet Kumar, Ph.D. on May 4, 11, and 18 at 5-6 p.m. EDT for a donation-based virtual workshop on integrating Buddhist teachings and practices to help you navigate the inner journey of grief in these challenging times. Sign up now »

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

RIGHT INTENTION
Cultivating Lovingkindness

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will is abandoned. (MN 62)  Lovingkindness succeeds when it makes ill will subside. (Vm 9.93)

Reflection

Ill will is a generic term for all kinds of aversion, from mild annoyance to raging hatred. These emotions make up a good deal of our daily experience, and generally we are not too happy when we are aversive. The danger is that if we allow these states to persist and even grow, we are ensuring that our minds will become more inclined toward them. On the other hand, developing lovingkindness will incline the mind in the other direction.

Daily Practice

It may feel like you have no protection against ill will, but you do. Lovingkindness is its antidote, and it can be applied at any time. Because we cannot experience two emotions at the exact same time, all healthy states will block out all unhealthy states and vice versa. Try dosing yourself with kindness every time you feel annoyed and see what happens. Any aversion you might feel will immediately subside.

Tomorrow: Refraining from False Speech
One week from today: Cultivating Compassion

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Via Daily Dharma: Hope in the Future

 A powerful mental shift takes place when we stop telling ourselves why something can’t happen. When we can envision a hoped-for future, we strengthen our belief that it is possible. 

Joanna Macy, “Allegiance to Life”

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[GBF] On-Line Retreat for "Alphabet Sangha" facilitated by Rene Rivera April 23-24

 

OM SO HUM - I am the Universe

 

 

So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected. “You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.

Stages of the Path: The Bodhisattva Vow

Taking the Bodhisattva Vow with Mingyur Rinpoche

“Daily Bodhisattva Vow prayer” བྱང་ཆུབ་སེམས་སྡོམ།/Profound View/Refuge P...

Via Tricycle // The Bodhisattva Vows

 

Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of Suffering

When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) Bodily pain is suffering: bodily pain; bodily discomfort; painful, uncomfortable feeling born of bodily contact. (MN 9)

Reflection

We don’t need much help in understanding this point—that suffering can present itself in the form of bodily pain. A natural reaction to this pain is to resist it, push it away, or find a way to either avoid it or avoid being aware of it. While pain is an inevitable part of the human situation, the Buddha teaches that we can modify how much we suffer when experiencing pain by how much awareness we bring to the experience.

Daily Practice

When you are in pain, try turning toward it and observing it with interest rather than resenting it or trying to avoid it. It is happening, so it won’t help to deny it. Look pain in the face and examine its texture and how it presents itself in your experience. See when it is sharp or dull, fleeting or constant, pulsing or steady. Turning toward the actual sensation of pain is the first step toward mitigating the suffering it brings.

Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Honest Awakening

 The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do.

Adyashanti, “Bliss Is a By-Product”

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Via FB

 

Things that please God more than fasting: do not exalt tortures, do not stimulate hate or use arms, do not be indifferent to human suffering. This can be done every day and God accepts this as a penance.

Via Daily Dharma: Live in the Here and Now

 To practice the way of Buddha means to completely live out this present moment—which is our whole life—here and now.

 Kodo Sawaki Roshi, “To You”

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When doubt is internally present, one is aware: “Doubt is present for me.” When doubt is not present, one is aware: “Doubt is not present for me.” When the arising of unarisen doubt occurs, one  is aware of that. And when the abandoning of arisen doubt occurs, one is aware of that. One is just aware, just mindful, "there is a mental object.” And one abides not clinging to anything in the world. (MN 10)

Reflection

As we cycle through the five hindrances as arising and passing mental objects, we come to the last one, doubt. Some doubt is healthy, but this is the sort of doubt that prevents you from seeing clearly and is an obstacle to further progress along the path. It may take the form of self-doubt or doubting that you are practicing correctly. In meditation you can just be aware doubt is there, and let it go without buying in to what it is saying.

Daily Practice

The next time you feel the kind of doubt that impedes your ability to function well, take some time to examine it phenomenologically. That is to say, pay careful attention to what it feels like and how it is arising and passing away each moment, and learn to recognize it as just another mental factor that comes and goes. Understanding the transient nature of doubt gives you power to “ride out” its influence on your mind.

RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)

With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure, and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)

Reflection

The four stages of mental absorption described in the system of jhānas culminate with the attainment of a profound and imperturbable equanimity. In this state the mind is free of both craving and aversion, neither favors nor opposes any mental object, and is able to simply regard things as they actually are, undistorted by our projections and fears. Notice also that such equanimity has the effect of purifying mindfulness.

Daily Practice

Sitting quietly and allowing the mind to become more and more peaceful, progressively more unified, and gradually steadier will eventually culminate in the quality of mind described here. This is not a transcendent state but rather a natural, immanent state of mind. See if you can allow your mind to become still like tranquil water and watch the mind reflect whatever comes before it without distortion.

Tomorrow: Understanding the Noble Truth of Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna

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Questions? Visit the Dhamma Wheel orientation page.

Via White Crane Institute // Easter

 

Noteworthy Ukrainian Pysanky - artist credit: Paul Wirhun 2022 - EASTER falls on this date in 2022. According to the Venerable Bede, Easter derives its name from Eostre, an Anglo-Saxon goddess of spring. A month corresponding to April had been named "Eostremonat," or Eostre's month, leading to "Easter" becoming applied to the Christian holiday that usually took place within it. Prior to that, the holiday had been called Pasch (Passover), which remains its name in most non-English languages. Based on the similarity of their names, some connect Eostre with Ishtar, the Babylonian and Assyrian goddess of love and fertility, but there is no solid evidence for this. It seems probable that around the second century A.D., Christian missionaries seeking to convert the tribes of northern Europe noticed that the Christian holiday commemorating the resurrection of Jesus roughly coincided with the Teutonic springtime celebrations, which emphasized the triumph of life over death. Christian Easter gradually absorbed the traditional symbols: Easter Eggs: In Medieval Europe, eggs were forbidden during Lent. Eggs laid during that time were often boiled or otherwise preserved. Eggs were thus a mainstay of Easter meals, and a prized Easter gift for children and servants. In addition, eggs have been viewed as symbols of new life and fertility through the ages. It is believed that for this reason many ancient cultures, including the Ancient Egyptians, Persians, and Romans, used eggs during their spring festivals. Many traditions and practices have formed around Easter eggs. The coloring of eggs is a established art, and eggs are often dyed, painted, and otherwise decorated. Eggs were also used in various holiday games: parents would hide eggs for children to find, and children would roll eggs down hills. These practices live on in Easter egg hunts and egg rolls. The most famous egg roll takes place on the White House lawn every year. Different Traditions: Orthodox Christians in the Middle East and in Greece painted eggs bright red to symbolize the blood of Christ. Hollow eggs (created by piercing the shell with a needle and blowing out the contents) were decorated with pictures of Christ, the Virgin Mary, and other religious figures in Armenia. Germans gave green eggs as gifts on Holy Thursday, and hung hollow eggs on trees. Austrians placed tiny plants around the egg and then boiled them. When the plants were removed, white patterns were created. Artistic Creations: The most elaborate Easter egg traditions appear to have emerged in Eastern Europe. In Poland and Ukraine, eggs were often painted silver and gold. Pysanky (to design or write) eggs were created by carefully applying wax in patterns to an egg. The egg was then dyed, wax would be reapplied in spots to preserve that color, and the egg was boiled again in other shades. The result was a multi-color striped or patterned egg. You can get some really beauties here: https://www.paulwirhun.com/ The Easter Bunny: Hares and rabbits have long been symbols of fertility. The inclusion of the hare into Easter customs appears to have originated in Germany, where tales were told of an "Easter hare" who laid eggs for children to find. German immigrants to America -- particularly Pennsylvania -- brought the tradition with them and spread it to a wider public. They also baked cakes for Easter in the shape of hares, and may have pioneered the practice of making chocolate bunnies and eggs. But what does fertility have to do with Easter? Many who celebrate the holiday do not recognize that Easter is not a biblical holiday at all—it is wholly derived from pre-Christian celebrations of springtime fertility, devoted to pagan goddesses with names such as Ishtar, Astarte and Ostara, from whom the name "Easter" is derived. Also, those who make a pun on "Son rise" and "sunrise" may not be aware that their Easter morning "sunrise" service—facing the direction of the rising sun during their worship — has its origins not in Scripture but in pagan sun goddess worship. Easter Cards: Easter cards arrived in Victorian England, when a stationer added a greeting to a drawing of a rabbit. According to American Greetings, Easter is now the fourth most popular holiday for sending cards, behind Christmas, Valentine's Day, and Mother's Day. Easter Parades: After their baptisms, early Christians wore white robes all through Easter week to indicate their new lives. Those had already been baptized wore new clothes instead to symbolize their sharing a new life with Christ. In Medieval Europe, churchgoers would take a walk after Easter Mass, led by a crucifix or the Easter candle. Today these walks endure as Easter Parades. People show off their spring finery, including lovely bonnets decorated for spring.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via White Crane Institute // CHAVELA VARGAS

 

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Chavela Vargas

1919 -

ISABEL VARGAS LIZANO (d: 2012), better known as CHAVELA VARGAS, was a Costa Rican-born Mexican singer. She was especially known for her rendition of Mexican rancheras, but she is also recognized for her contribution to other genres of popular Latin American music. She has been an influential interpreter in the Americas and Europe, muse to figures such as Pedro Almodovar, hailed for her haunting performances, and called "la voz áspera de la ternura", the rough voice of tenderness.

She is featured in many Almodóvar's films, including La Flor de mi Secreto in both song and video. She has said, however, that acting is not her ambition, although she had previously participated in films such as 1967's La Soldadera. Vargas recently appeared in the 2002 Julie Taymor film Frida, singing "La Llorona" (The Weeping Woman). Her classic "Paloma Negra" (Black Dove) was also included in the soundtrack of the film.

Vargas herself, as a young woman, was alleged to have had an affair with Frida Kahlo, during Kahlo's marriage to muralist Diego Rivera. She also appeared in Alejandro Gonzalez Inarritu's Babel, singing "Tú me acostumbraste" (You Got Me Used To), a bolero of Frank Dominguez. Joaquin Sabina’s song "Por el Boulevar de los Sueños Rotos" ("Down the Boulevard of Broken Dreams") is dedicated to Vargas.

Her heavy drinking and raucous life took their toll, and she vanished from public life in the 1970s. Submerged in an alcoholic haze, she said, she was taken in by an Indian family who nursed her back to health without knowing who she was. In 2003, she told The New York Times that she had not had a drink in twenty-five years.

In the early 1990s she began singing again at El Habito, the bohemian Mexico City nightclub. From there her career took off again, with performances in Latin America, Europe and the United States. At 81, she announced that she was a lesbian.

“Nobody taught me to be like this,” she told the Spanish newspaper El País in 2000. “I was born this way. Since I opened my eyes to the world, I have never slept with a man. Never. Just imagine what purity. I have nothing to be ashamed of.”

On the eve of her Carnegie Hall debut in 2003, she looked back on how her singing had changed over her career. “The years take you to a different feeling than when you were 30,” she said in an interview with The Times. “I feel differently, I interpret differently, more toward the mystical.”

On the evening of her death in 2012, instead of holding a traditional Mexican wake, friends, fans and musicians gathered in the evening for a musical tribute at Plaza Garibaldi in Mexico City, where Ms. Vargas had spent many a night drinking with Mr. Jiménez. She would have loved it.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - April 17, 2022 💌

 
 

If you’re involved with relationship with parents or children, instead of saying, "I can’t do spiritual practices because I have children," you say, "My children are my spiritual practice." If you’re traveling a lot, your traveling becomes your yoga.

You start to use your life as your curriculum for coming to God. You use the things that are on your plate, that are presented to you. So that relationships, economics, psychodynamics—all of these become grist for the mill of awakening. They all are part of your curriculum.

- Ram Dass -

via Midia Ninja // FB

 

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