—Ayya Khema, “Love Is a Skill”
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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Media channels around the world are calling now for more mindfulness for avoiding the risk of infection with COVID-19. The great news is that this is exactly one of the things mindfulness practice teaches:
To become aware of automatic patterns, to stop them and to choose a new response.
Here are four main areas how mindfulness helps with preventing infection:
1. Reduces automatic behavior
2. Chooses a better behavior
3. Stress reduction supports the immune system
4. Stay informed but don’t panic
Mindfulness practice also has a proven track record of lowering anxiety and worry. With the media on the coverage of the coronavirus from around the world does what the media does, it’s easy to fall into worry or even panic.
Mindfulness helps being aware of the presence of anxiety or worry in the form of thoughts and as sensations in the body and to observe them with friendliness instead of trying to push them away. Repeatedly returning to the sensations of the breath or the grounding feeling of the feet on the floor help to reorient to the present moment instead of racing towards the anticipated future.
How to Practice Metta for a Troubled Time | ||
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear. |
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Race, Reclamation, and the Resilience Revolution |
In
the wake of the death of George Floyd, a black man killed by police in
Minneapolis, dharma teacher Larry Ward says we have to “create
communities of resilience,” and offers his mantras for this time. |
In this interview from 2006, the great Buddhist teacher Thich Nhat Hanh talks about non-self, interdependence, and the love that expands until it has no limit. |
Thich Nhat Hanh:
We say, “I take refuge in sangha,” but sangha is made of individual practitioners. So you have to take care of yourself. Otherwise, you don’t
have much to contribute to the community because you do not have enough calm, peace, solidity, and freedom in your heart. That is why in order to build a community, you have to build yourself at the same time. The community is in you and you are in the community. You interpenetrate each other. That is why I emphasize sangha-building. That doesn’t mean
that you neglect your own practice. It is by taking good care of your
breath, of your body, of your feelings, that you can build a good
community, you see.
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