Via Daily Dharma: Generate Lovingkindness

By nature [the heart] contains both love and hate. It contains ill will, rejection, resentment, and fear, and also love. But unless we diminish the hate and enlarge the love by doing something about it in our daily life, we have no chance of experiencing that peaceful feeling that lovingkindness generates.

—Ayya Khema, “Love Is a Skill”

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