Queer Eye's Fab Five's Most Embarrassing Hair and Fashion Mistakes

Via Ram Dass / Words of Wisdom - July 31, 2019 💌

The final awakening is the embracing of the darkness into the light. That means embracing our humanity as well as our divinity. We go from being born into our humanity, to sleep walking for a long time, until we finally awaken and begin to taste our divinity. And then want to finally get free.

We see that as long as we grab at our divinity and push away our humanity we aren’t free. If you want to be free, you can’t push away anything. You have to embrace it all. It’s all God.

- Ram Dass -

Via Daily Dharma: Delight in Unexpected Joys

Joy seems to come unbidden, just erupting at the oddest times. It isn’t possible to plan for joy, yet when it comes, it is an unmistakable overflowing of feelings of delight in the world and its mysteries.

—Roshi Pat Enkyo O'Hara, “Simple Joy”

Wipe Out All the Negative Energy(417Hz)┇Erase Subconscious Negative Patterns Music

From my Journal: Bombshell...

Via MyGWork: How LGBT+ Employees Can Prepare for Overseas Work Assignments

In more than half the world LGBT+ people are not protected from discrimination by workplace laws. 70 countries still criminalise homosexuality – 10 with the death penalty – while only 28 recognise same-sex marriage. If you work for a multinational corporation and are given the opportunity for an overseas assignment or relocation these are unfortunately some of the considerations you will have to have if you are LGBT+. Will this new country be safe for me? Will my partner be able to obtain a spousal visa? Will I be protected from discrimination? Will I be lonely or ostracised because of my LGBT+ identity? 

Some of the most common regions large companies send their employees to are less than favourable to LGBT+ people. In Hong Kong 75 percent of gay people are closeted at work, in Singapore it’s 72 percent, in Russia that number jumps to 80 percent.

International assignments are only becoming more common in the corporate world. They have increased by more than 25 percent since the year 2000 and are expected to increase to 50 percent by next year. It is now commonplace that as part of your career you will be sent overseas. Moving between countries with vastly different legal and social systems is part of our increasingly globalised world. It can promote fantastic new business and personal opportunities, and LGBT+ people should not be left behind.

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Via Daily Dharma: Choose Your Response

One of the finest results of meditation is the increased gap between stimulus and response. That gap before I react gives me time to notice my habitual patterns and sometimes even decide whether to stay a slave to them or break loose.

—Brent R. Oliver, “I Take Refuge in the Humor”

Via Daily Dharma: A World of Compassion

Instead of looking at others, telling yourself your usual story about who people are, visualize every person you see as the Bodhisattva of Compassion, the very embodiment of compassion. Deeply doing this, there’s no way you can feel negative toward them.

—Lama Yeshe, “Visualizations”

Via Tricycle: Happiness is Found Within

Happiness is Found Within

Download Transcript It has been edited for clarity.

 

Today’s divisive political culture can bring out our worst impulses, but with Tibetan Buddhist methods of fostering compassion, we can clear the mind of negativity and connect with our intrinsic qualities of clarity and warmth. Dungse Jampal Norbu, a teacher in the Mangala Shri Bhuti sangha and the son of Dzigar Kongtrul Rinpoche and Elizabeth Mattis Namgyel, guides us through practices to cool off anger and take a walk in other’s shoes. 

Make the jump here to listen

Via Daily Dharma: Planting Seeds for the Future

In each moment our experience is determined to a great extent by seeds from the past that are bearing fruit right now. In each moment, too, we can plant a seed intentionally that will create fruit in the future.

—Ben Connelly, “Cleaning Out the Storehouse”

Via Ram Dass / Words of Wisdom - July 28, 2019 💌

Sometimes you experience a quality of dying or emptiness about life. It’s scary because you built your whole game up — you saved all your money to buy a Mercedes-Benz. Then you buy a Mercedes-Benz and after about a week it’s just another car. How can it be just another car when you spent years buying a Mercedes-Benz? There's a real horror when meaningful stuff becoming meaningless — and you are awakening.

-Ram Dass -

Via Daily Dharma: What Happens When We Stay Present During Terrible Times?

The hard truth is, terrible things happen in life that we can’t control, and somehow we do bear them. We bear witness to them. When we do so with the fullness of our bodies, minds, and hearts, often a loving action emerges.

—Frank Ostaseski, “Washing My Boy’s Body”

Via Daily Dharma: A Fundamental Clarity

Fear is not inherent in what is known as main or basic mind. What is inherent? Clear seeing, spaciousness, pure awareness.

—Pilar Jennings, “Fear”

Via Daily Dharma: We’re Already Complete

You and I don’t manifest in the universe as meaning, we manifest as living human beings. We’re not here to represent something else. We’re here in our own right. A human being, or a garden hoe for that matter, is complete in itself.

—Lin Jensen, “Wash Your Bowl”

Via Ram Dass / Words of Wisdom - July 24, 2019 💌

My own strategy is to keep cultivating the witness, that part of me that notices how I’m doing it—cultivate the quiet place in me that watches the process of needing approval, of the smile on the face, of the false humility, of all the horrible creepy little psychological things that are just my humanity. And watching them occur again and again and again. 

- Ram Dass -

Via Daily Dharma: Reaching Out to One Another

There is far more love available to us in any given moment than we might be aware. And there is much, much more love in our hearts than we as adults have been conditioned to believe is appropriate to express.

—Kate Johnson, “Making the First Move”

Via Daily Dharma: Dropping Our Facades

To truly connect with other human beings, we must dare to present ourselves in ways that depict the true variety and complexity of our human experience. Without honesty there is no real bond between us, and without connection, nothing else really matters.

—Josh Korda, “Why I Come Clean to Students About My Insomnia, Anxiety, and Sobriety”

Via Ram Dass / Words of Wisdom - July 21, 2019 💌

At some point awakening begins. The awakening happens with trauma or it happens when somebody you love dies. In sexuality you transcend separateness. It can be drugs, it can be meditation, it can be a hymn, it can be a leaf falling, it can be lying under the stars, it can be trying to solve a problem where your mind gets so one-pointed it goes through the veil. Whatever it is, you open up into other planes of consciousness that have been there in all of the splendor all the time. 

- Ram Dass -

Via Daily Dharma: Watch as Obstacles Dissolve

Something remarkable happens when we go on sitting through all the but’s, through all the thoughts, sensations, and emotions that we would so like to oust. Gradually they begin to feel less alien, less like obstacles in the way, rocks in the path. Our deepening awareness becomes a kind of dew, falling on everything equally, allowing everything to sparkle.

—Noelle Oxenhandler, “Ah, But the Breezes…”

Via Daily Dharma: Nothing but the Present Moment

Don’t worry about the future; don’t worry about the past. Stay right here. Ultimately you get so that you can’t say that you’re going forward, you can’t say that you’re going back, you can’t say that you’re staying in place. There’s nothing to be attached to.

—Ajahn Chah, “The Last Gift”

Via Daily Dharma: Karma’s Equanimity

The principle of karmic retribution—cause and effect—works with perfect clarity right before our eyes. Even the smallest, most minor evils are consumed in this fire, burning like dim stars in the night.

—Hakuin, “Black Fire”

Via Daily Dharma: Use Imagination as a Spiritual Tool

If we really want to go beyond the surface of things to the deeply hidden, actual experience of being alive (as spiritual practice encourages us to do), we need imagination as an ally. The senses, reason, even our moral and emotional faculties are not enough.

—Norman Fischer, “Saved from Freezing”

Via Daily Dharma: Making the Most of Samsara

We inhabit a land of deep samskaras, karmic imprints that demand even deeper purification to dissipate. It is also a land where some of us are lucky to possess conditions for practice: sufficient food, good people, serious teachers and students, and, above all, a reason.

—Lisa Kremer, “Sitting in Wartime”

Via Ram Dass / Words of Wisdom - July 17, 2019 💌

You go from using the spiritual journey in the service of your psychodynamics to using your psychodynamics in the service of your spiritual journey. 

- Ram Dass -

Via Daily Dharma: A Guide to Generosity

Two important things about true giving: First, it requires some sacrifice on the part of the giver. To give away something that one doesn’t need is not dana. Second, the act must not be condescending but must show respect to the one who receives the gift. In fact, one is grateful to the recipient who makes the act of giving possible.

—Taitetsu Unno, “Three Grapefruits”

Moon Landing Launch Day 2019

I am pretty sure I know now when my fall from grace began… It involved the NASA Space Program and a summer church camp. 

Let me explain.

From the very beginning, the space launches were very much part of my psyche - and still are. 

In those days the world stopped every time an astronaut was sent into space. Like most kids my age, I begged my parents to buy me the plastic  models of each rocket and spent countless hours in my bedroom gluing pieces together and patently applying paint and decals to each model... Mercury, Gemini and then a huge almost 1m high Saturn V, with a tiny little LM that you could detach and connect to the Apollo spaceship. Later I made Enterprises and Jupiter spaceships to mess around with in my own little universe. When I left the USA, I still had that Saturn V in a box, it went to the estate sale, I hope someone is taking great care of it.

It was an age of promise with a few air raid drills (mostly 2nd and 3rd grade) in between. Moonshots, atomic menace, giant  monsters on the 4 o´clock KTVU after school movie. Our games on long summer evenings with kids on the block were hide n seek plus duck n cover. 

In 6^th grade my family uprooted us from San José and moved to my father´s boyhood town of Grants Pass, Oregon. It was my first experience with travel, adventure and new friends, new beginnings. We were closer to Grandmother, Aunts and Uncles on the ranch in Northern California, and soon my parents would send my sister and I on the Greyhound for long weekends…

Neighbors got new tv´s, big things in fancy consoles – with hi fidelity record players with the TV in front. Once, a neighbor invited everyone over to see the Wizard of Oz in color. My students and my own kids think I am crazy, but it WAS a big deal.

So it was that Mrs. Olsen, who lived next door and brought us her homemade Swedish pastries every Saturday morning, invited us to watch the launch of Apollo 11 with her and on her TV. Though it was 50 years ago today, I remember sitting on the rug and counting down with almost everyone in the world as the rocket motors engaged and the thing took off.  Everyone was proud and listened to every last communication, I had followed every step of the program since it began, I was a nerd, and this was religious. Soon we were going to have moon and Mars bases. 2001 had come out, and I was going to work in space for sure!

By accident, I was headed to a Church Camp, the next day or so.

I was so anxious to see them land, and a couple of us snuck up to the camp counselor´s house to look in the window. Yet the owners of the camp shooed us away from their window while watching the landing themselves.

And, that was the beginning of the end of my Christianity. 

To this very day, I can´t for the life of me understand why the  reverend couldn´t have moved his tv to the window of his house and allowed all off us to watch something so massively mind-bendingly world changing. The reverend could have used that as topic for his evening campfire sermons and had me forever in his congregation. Nope. 

That week away, though was also the first time I developed a crush on a guy, a kid from Medford, dark Italian features… don´t remember his name. He looked great in his swimsuit, and me a gangly skinny kid he invited me with two girls he knew to make out in one of the abandoned cabins. He and his girl on one bed, me the other on another bed. Nothing more than kissing, I wouldn´t have known n what to do anyway at that stage. I remember that the young lady  and I got shushed by the other couple, as were giggling hysterically with fear that our braces would get caught. Nothing really happened, but it was my first make out session, and also my wondering began as to what was so great about it. I mean I liked girls as people, still do, the other stuff not so much. In those days no one knew anything about LGBTQ anything.

So it was that 50 years ago my first questioning of organized religion and sexuality happened (it wasn´t until 25 or so years later,  a series of uncomfortable relationships with good women, trying to like  heterosex while not knowing what was gay sex, marriage that ended in a train wreck with an extraordinary son) that I discovered what was bugging me. 

So, both spiritually and sexually - a giant 30 story Saturn V rocket and its phallic representation and all - this is how and why I have such deep appreciation for NASA and for everything that is good in my life.

Freud explica tudo...

P.S. just as I was shutting down my computer I heard whisps of the Blue Danube playing somewhere...

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Via Daily Dharma: Consuming With Wisdom

Mindful consumption requires us to pay attention to the whole multitude of causes and effects that result from our lives as consumers. It asks us to learn about the issues, inform ourselves, and adjust our behavior accordingly.

—Interview with Allan Hunt Badiner by Peter Alsop, “Spending Wisely”

Via zenwords / Consciousness

Consciousness exists on two levels: as seeds and as manifestations of these seeds.  Suppose we have a seed of anger in us.  When conditions are favorable, that seed may manifest as a zone of energy called anger.  It is burning, and it makes us suffer a lot.  It is very difficult for us to be joyful at the moment the seed of anger manifests.  Every time a seed has an occasion to manifest itself, it produces new seeds of the same kind.  If we are angry for five minutes, new seeds of anger are produced and deposited in the soil of our unconscious mind during those five minutes.  That is why we have to be careful in selecting the kind of life we lead and the emotions we express.  When I smile, the seeds of smiling and joy have come up.  As long as they manifest, new seeds of smiling and joy are planted.  But if I don’t practice smiling for a number of years, that seed will weaken, and I may not be able to smile anymore.

 

— Thich Nhat Hanh, Peace is Every Step —

Source: zenwords

 

#thich nhat hanh#consciousness#joy#smiling

 

Via Tricycle: Buddhism by the Numbers: The Economics of Mindfulness

The happiest and unhappiest apps, apps’ annual revenues, the ranking of meditation apps, and more data on the economics of mindfulness

Clic to read the full article and more here

Via Daily Dharma: Practicing Nothing

You lack nothing, therefore you practice. Therefore you must realize and manifest this no-lack, this realized life, this awakened life that you are.

—Elihu Genmyo Smith, “No Need to Do Zazen, Therefore Must Do Zazen”

Via Ram Dass / Words of Wisdom - July 14, 2019 💌

The interesting question is, "How do you put yourself in a position so that you can allow ‘what is’ to be?" The enemy turns out to be the creation of mind. Because when you are just in the moment, doing what you are doing, there is no fear. The fear is when you stand back to think about it. The fear is not in the actions. The fear is in the thought about the actions. 

- Ram Dass -

Via Daily Dharma: Pain and Pleasure, Here and Now

Buddhism is a practice of penetrating and accepting the here and now—not only the bliss of meditation, but the irritations of mundane human interaction and the pain in the morning paper. Just as the lotus needs muddy water to live, the pain of the world can inspire compassionate and effective action.

—Katy Butler, “The Lotus and the Ballot Box”

Via Daily Dharma: Stay Open to the Unexpected

Emptiness refers to the absence of something that, for some reason, one expects to find—as when we say a glass, normally used to hold liquids, is empty even though it is full of air. The point is not that there is nothing there at all, but rather that what is there differs from your expectations.

—William S. Cobb, “The Game of Go”

Via Daily Dharma: A Simple Unity

Without the feeling of separation from the rest of the world, we lose the need to strain and stress to be better, more clever, or more accomplished. We can start to just be. That’s all there is to it.

—Ayya Khema, “The Elemental Self”

Buteyko method

The Buteyko method or Buteyko Breathing Technique is a form of complementary or alternative physical therapy that proposes the use of breathing exercises as a treatment for asthma as well as other conditions. 


The method takes its name from Ukrainian doctor Konstantin Pavlovich Buteyko, who first formulated its principles during the 1950s. This method is based on the assumption that numerous medical conditions, including asthma, are caused by chronically increased respiratory rate or deeper breathing (hyperventilation).  However, this theory is not widely supported in the medical community due to the lack of evidence supporting either the theory behind the method or that it works in practice. This method purportedly retrains the breathing pattern through chronic repetitive breathing exercises to correct the hyperventilation, which, according to the method's proponents, will therefore treat or cure asthma as well as any other conditions purportedly caused by hyperventilation. At the core of the Buteyko method is a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation. 

Research into the use of the Buteyko method has focused almost exclusively on the treatment of asthma, and have had methodological problems. Studies have not found objective measures to support its use such as improvement in lung function, though there are results showing it may improve subjective measures such as asthma symptoms and quality of life. Reviews of this medical literature have come to different conclusions about the strength of evidence supporting the Buteyko method, with some literature saying the evidence does not support its use, while others have concluded the evidence is enough to consider qualified support. The literature that supports considering its use note the Buteyko method should be used with traditional therapies (and not in place of mainstream treatment) and is unlikely to affect the underlying cause of asthma. There is no support for the use of the Buteyko method in other diseases, such as diabetes mellitus or any of the over 150 diseases supporters of this method claim to treat.

Buteyko Breathing Exercises in 3 minutes by Patrick McKeown

Via Daily Dharma: Inquiring into the Unconscious

To see clearly—to perceive things as they are—we must break the chain between the percept and the concept. This break comes after the senses connect with the object of perception, but before the great flywheel of mental habit boxes that perception in stale cubbyholes of thoughts and feelings.

—Interview with Tara Bennett-Goleman, “Emotional Alchemy: How the Mind Can Heal the Heart”

Via Lion's Roar / How to Practice Shamatha Meditation

How to Practice Shamatha Meditation

by Lama Rod Owens| July 9, 2019

Shamatha meditation—mindfulness or concentration—is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.

Illustration by Carole Henaff.

Shamatha means “peaceful abiding” or “tranquility.” Also called mindfulness or concentration meditation, shamatha is an important introductory practice that leads to the practice of vipashyana, or insight meditation.

The purpose of shamatha meditation is to stabilize the mind by cultivating a steady awareness of the object of meditation. The traditional practice of shamatha uses different kinds of supports or anchors for our practice. Eventually, this leads to practicing without supports and meditating on emptiness itself in an open awareness. For this particular practice, the instructions will be for shamatha meditation using the breath as the focus of our practice.

Shamatha mediation allows us to experience our mind as it is. When we practice shamatha, we are able to see that our mind is full of thoughts, some conducive to our happiness and further realization, and others not. It is not extraordinary that our minds are full of thoughts, and it is important to understand that it is natural to have so much happening in the mind.
Over time, practicing shamatha meditation calms our thoughts and emotions. We experience tranquility of mind and calmly abide with our thoughts as they are. Eventually, this leads to a decrease in unhelpful thoughts.

When we experience stable awareness, we are then ready to practice vipashyana, in which we develop insight into what “mind” is by investigating the nature of thoughts themselves. In the Vajrayana tradition of Buddhism, the ultimate goal is to practice calm abiding and insight in union, which opens the door to realizing the true nature of mind.

Traditionally, shamatha practice is taught through instructions on the physical body and then looking at the meditation instructions themselves.

The Seven-Point Posture

The seven-point posture of Vairochana is an ancient set of posture points that are said to align the physical body with our energetic body. The posture has been practiced for thousands of years by Hindu and Buddhist yogis. The seven points are:

1. Sit cross-legged.
2. Hands in lap or on knees.
3. Have a straight back.
4. Widen the shoulders to open the heart center.
5. Lower the chin.
6. Open mouth slightly with the tongue resting on the roof of the mouth.
7. Eyes open, gazing about four finger widths past the tip of nose.

A Body-Sensitive Posture

We all have different bodies and capabilities. It is important to adjust this demanding traditional posture to meet the needs of our own bodies, and not struggle to adapt our bodies to the posture. What is most important in terms of body posture is keeping the back and spine as straight as possible and remaining comfortable. So the seven points of a more body-sensitive posture could be:

1. Sit on a cushion or a chair, stand, or lie down.
2. Arrange your hands in any way that is comfortable.
3. Hold your back as straight as possible.
4. Keep your shoulders relaxed and chest open.
5. Hold your head at whatever level is comfortable.
6. Keep your lower jaw slightly open.
7. Keep the eyes closed or open.

The Meditation

There are many kinds of breath meditations. Some have been written down, while others have only been transmitted orally from teacher to student. The following is a basic breath meditation from the Vajrayana tradition:

1. Adjust the body into a comfortable position, and start the practice by becoming aware of your breath. Notice the inhalation and exhalation.
2. As you notice the breath, continue to let go of thoughts as they arise. Each time you are distracted by clinging to a thought, return to the breath. Keep doing this over and over again.
3. Eventually, as you exhale, become aware of your breath escaping and dissolving into space. Experience the same thing with the inhalation.
4. Slowing down, begin to allow your awareness to mix into open space with the breath on both the inhale and exhale.
5. To deepen the practice, begin to hold the breath after the inhalation for a few seconds before exhaling. By doing this, you are splitting the breath into three parts: inhalation, holding, and exhalation. Keep doing this.
6. As you inhale, begin to chant om to yourself. As you hold, chant ah. As you exhale, chant hung. Chanting these sacred syllables helps to further support awareness and is believed to purify our minds.
7. As you continue with exhalation, relax more. Continue awareness practice, letting go of thoughts and returning to the breath. Do this for as long as you can.

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Via Daily Dharma: How Much Can We Forgive?

Consider the possibility, and I am only saying consider the possibility, that maybe nothing is unforgivable. Maybe there is a way to find forgiveness even for what we have believed for so long to be unforgivable. Explore this mindfully.

—Allan Lokos, “Lighten Your Load”

Via Ram Dass ? Words of Wisdom - July 10, 2019 💌

Working to accept death does not exclude efforts to heal the body. In other words, you can go and swim with the dolphins, have chemotherapy or radiation, or whatever, if simultaneously you are also working on death. So that you can keep the balance even. ‘Ah, death. Ah, life.’ That’s the optimum place.
Not, ‘I wish for death’ or, ‘I’m going towards death.’ Also not, ‘I must have life’ or, ‘I can’t possibly have death.’ Because it’s the aversion and attraction that are the root of the suffering which turns into a problem at the moment of death.

- Ram Dass -

Via Paper Cranes to Fort Sill – In Solidarity with Detailed Asylum Seekers

Paper Cranes to Fort Sill – In Solidarity with Detailed Asylum Seekers

9 de jul de 2019 — 

Dream Action Oklahoma (affiliated with United We Dream, the nation’s largest immigration youth-led network) is organizing a coalition of groups in Oklahoma for a large peaceful protest at Fort Sill on Saturday, July 20, 2019.

This past March, Tsuru for Solidarity, a direct action, nonviolent project of allied organizations within the Japanese American community, gathered in Crystal City, Oklahoma in collaboration with pilgrims from allied national organizations and networks. Crystal City, a former WWII internment camp in Texas, housed over 2,000 persons of Japanese ancestry. The gathering was to protest conditions at the nearby South Texas Family Residential Center in Dilley, Texas. 30,000 tsuru(origami cranes) were strung on the fences surrounding the detention center to demonstrate solidarity with those detained, including unaccompanied children separated from their families.

Last month, the Dept. of Health and Human Services announced that up to 1,400 unaccompanied migrant children would be transferred from Texas to Fort Sill, Oklahoma—another former WWII internment camp that held 700 persons of Japanese ancestry, including 90 Buddhist priests. Tsuru for Solidarity has been invited to participate and a Buddhist memorial service will be part of the day’s events.

Fort Sill, a military site, is a historic concentration camp that was used to imprison indigenous people forcibly removed from their lands. It is a place where native children were forcibly taken from their families and placed in re-education schools. It is a site where over 700 American men from the Japanese American community, including 90 Buddhist monks, were imprisoned during WWII. 

Concentration camps are used to indefinitely detain minority groups in violation of human and civil rights and without due process. Fort Sill is being prepared to once again become a concentration camp. Concentration camps are now being used across the U.S. on a scale not seen since the WWII incarceration of Japanese Americans.

It's time for us to reclaim our moral center and our human commitment to one another. 

We are interconnected. What happens to one of us affects all of us. 

Speak out, show up, and get involved.

Please join us in this movement. 

We invite you to get involved by: 

1) ATTENDING
2) FOLDING & SENDING paper cranes
Click here for detailed instructions & a video on how to fold paper cranes.
3) DONATING 
4) SHARING the message
Click here for more information.

 

Via Lion's Roar / Seeing Beyond the Screen

Seeing Beyond the Screen

Yael Shy on how to bring mindfulness into your digital life.

The key to mindful living “off the cushion” is building in a pause to check in with our intention, our body, and our heart before we reach for our favorite distractions. Nowhere is this more palpable and powerful than in our relationships to our devices. When do you reach for your phone? When do you click on social media sites? How do you feel right before heading to your page on the site? What happens in your mind while scrolling or posting? How do you feel afterward?

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Via Lion's Roar / Finding Wisdom in the Smartphone

FINDING WISDOM IN
THE SMARTPHONE 

I invented a new practice for myself recently. Here’s the instruction: don’t look at your phone.

That’s what I tell myself when I feel myself start to get restless. Waiting for the elevator. Waking up in the morning. Standing alone at a party.

And it doesn’t mean Never look at your phone. There are many moments throughout the day when it’s reasonable to do so. But I often look at my phone by default, even when there’s no reason to. Or, worse, I look at it because I’m avoiding something uncomfortable — like a squishy emotion.

When I try this new practice of not looking at my phone, I discover a lot. Sometimes, choosing not to look at my phone reminds me that there’s something I’m avoiding. Other times, it reminds me to relax and enjoy myself. And other times still, it prompts me to ask: what am I using this phone for?

Most of us have smartphones — literal supercomputers strapped to our hips. How are we using them? How are they using us? I find that when I start asking these questions, this object of distraction starts to become an object of meditation.

—Sam Littlefair, editor, LionsRoar.com

PS: If you want to take your smartphone practice a step further, check out our growing list of Buddhist iPhone apps.

Via Daily Dharma: The Open Arms of Dharma

The dharma, it seems, is big enough not just to endure us, but to embrace us, in all of our muck and glory.

—Anne Cushman, “Under The Lens: An American Zen Community In Crisis”

Via Daily Dharma: A Tender and Forgiving Practice

Maybe the first rule we should begin with, if we want meditation to be in our life for a long time, is: Don’t make a rigid structure and then chastise ourselves when we don’t live up to it. Better to keep a limber mind and develop a tenderness toward existence.

—Natalie Goldberg, “Rules for a Long-Term Relationship”

Via Ram Dass / Words of Wisdom - July 7, 2019 💌

The truth is everywhere. Wherever you are, it’s right where you are, when you can see it. And you can see it through whatever vehicle you are working with, you can free yourself from certain attachments that keep you from seeing it. The scientist doesn’t stop being a scientist, nor anybody stop being anything. You find how to do the things to yourself which allow you to find truth where you are at the moment. I’d say we never find out anything new, we just remember it.

- Ram Dass -

Via Daily Dharma: Finding the Sacred in Change Inbox x

In trying to deny that things are always changing, we lose our sense of the sacredness of life. It’s easy to forget that life and death are part of the natural scheme of things, intrinsic to our lives in an eternally shifting universe.

—Ronna Kabatznick, “Sea of Sorrow”

Via Daily Dharma: How to Be Free

If you can maintain a mind of equanimity, you are free, no matter what the conditions.

—Master Sheng-Yen, “The Wanderer”

Via Daily Dharma: Realizations on the Path

On the absolute level, our nature is buddha, we are the deity. But unaware of this, we’re bound by relative truth. In order to make the leap to the realization of our absolute nature, we have to walk on our relative feet, on a relative path.

—Chagdud Tulku Rinpoche, “Prayer: Chagdud Tulku Rinpoche”

Simon & Garfunkel - American Tune (from The Concert in Central Park)

American Tune

Many's the time I've been mistaken
And many times confused
Yes, and often felt forsaken
And certainly misused
But I'm all right, I'm all right
I'm just weary to my bones
Still, you don't expect to be
Bright and bon vivant
So far away from home, so far away from home

And I don't know a soul who's not been battered
I don't have a friend who feels at ease
I don't know a dream that's not been shattered
or driven to its knees
But it's all right, it's all right
We've lived so well so long
Still, when I think of the road
we're traveling on
I wonder what went wrong
I can't help it, I wonder what went wrong

And I dreamed I was dying
And I dreamed that my soul rose unexpectedly
And looking back down at me
Smiled reassuringly
And I dreamed I was flying
And high…

We come on the ship they call the Mayflower
We come on the ship that sailed the moon
We come in the age's most uncertain hour
and sing an American tune
But it's all right, it's all right
You can't be forever blessed
Still, tomorrow's going to be another working day
And I'm trying to get some rest
That's all I'm trying to get some rest

Source: LyricFind

I Won’t Sing Here Anymore

I Won't Sing Here Anymore from Ross Productions on Vimeo.

Via Daily Dharma: Seeing America Through the Dharma’s Lens

America is a nation that is always dynamically evolving—a nation of becoming, its composition and character constantly transformed by migrations from many corners of the world, its promise made manifest not by an assertion of a singular or supremacist racial and religious identity, but by the recognition of the interconnected realities of a complex of peoples, cultures, and religions that enrich everyone.

—Duncan Ryuken Williams, “Thus Have I Heard: An American Sutra”

Via Ram Dass / Words of Wisdom - July 3, 2019 💌

When you stand back far enough, all of your life experiences, independent of what they are, are all learning experiences. From a human point of view, you do your best to optimize pleasure, happiness, all the nice things in life. From your soul’s point of view you take what comes down the pike. So from the soul’s perspective, you work to get what you want and then if you don’t ‘ah, so, I’ll work with what I’ve got.’ 

- Ram Dass -

Via Daily Dharma: An Ever-Changing Landscape

Our hearts and minds change from moment to moment, just as the clouds shift in the evening sky as the sun goes down. Who are we to think we have grasped the true nature of our souls?

—Abbess Fushimi, “Shedding Light”

Via Tricycle: Tonglen: Sending out happiness and taking in suffering

Tonglen is a form of Buddhist practice from the “mind-training” (lojong) teachings given by the important 11th-century Indian master Atisha. An essential part of mind training is overcoming what’s referred to as “self-cherishing,” which in this context means clinging to a narrow, egotistical mindset. 

Tonglen is one of the tools mind training offers to weaken our tendency to self-cherish. Literally “sending and taking,” tonglen refers to visualizing oneself breathing in (taking) the suffering of beings, then breathing out (sending) one’s own well-being to alleviate that suffering.  

The simplest version of tonglen consists of first taking a moment to rest in the natural spaciousness of the mind, or to ground and settle yourself. You then picture the suffering in the world—you can also home in on a certain person in need or a certain circumstance—and breathe it into yourself in the form of thick, heavy black smoke that dissolves in your heart. Opening your heart to feelings of compassion, you then breathe out the suffering in the form of “white energy,” bringing goodness to those afflicted. 

You can practice tonglen formally in this way; however, many find tonglen challenging, so it’s best to practice under the guidance of a teacher. You can also, as the American Buddhist nun Pema Chödrön suggests, practice “on the spot” when you are confronted with challenges in everyday life or are dealing with strong negative emotions.

Check out Pema Chödrön’s advice for practicing tonglen outside the meditation hall.

Make the jump here to read the original and more

The Long Road To Pride

Via Daily Dharma: All-Pervasive Awakening

[Meditation] has nothing to do with training in some sort of technical skill or gaining crucial esoteric knowledge that cannot be attained any other way. Nor has it anything to do with transcending the human condition. It is about bringing forth positive qualities in us that will see us living meaningful and dignified human lives.

—Winton Higgins, “Treading the Path with Care”