“El yo inferior actúa en la forma de pensamientos destructivos
generando angustia, depresión y desesperación. Nos sumergimos en
nuestros dramas y fantasías, y nuestra vida acaba tornándose una manera
de probar que eso es verdad. Al verte identificado con estos
pensamientos, permanece un minuto en silencio. Un instante en silencio
hace que vuelvas a tu centro, y te vuelvas un testigo silencioso de lo
que sucede. En este lugar no existe sufrimiento. Este es nuestro
trabajo: desapegarnos de la compulsión de pensar.”
"The lower self acts through the form of destructive thoughts, which in turn generate anxiety, depression and despair. We dive head-on into our dramas and fantasies, and our lives turn out to be a way of proving that they are true. If we find ourselves identified with these thoughts, we can take one minute of silence. A moment of silence allows us to come back to our center and to become a silent witness of what is happening. In this place, there is no suffering. It is our job to detach ourselves from compulsive thinking."
"The lower self acts through the form of destructive thoughts, which in turn generate anxiety, depression and despair. We dive head-on into our dramas and fantasies, and our lives turn out to be a way of proving that they are true. If we find ourselves identified with these thoughts, we can take one minute of silence. A moment of silence allows us to come back to our center and to become a silent witness of what is happening. In this place, there is no suffering. It is our job to detach ourselves from compulsive thinking."